Ngezindlela eziningi, impilo embi kanye ne-nemerenaya ukwandisa isisindo yimiphumela yokungabikho kwanoma yikuphi ukuhamba kwemoto, ukunakekelwa ngokweqile kumama ozayo. Noma kunjalo, ukukhulelwa akusona isifo, kodwa owesifazane okhulelwe akayena umuntu okhubazekile. Ngokukhulelwa okwenzeka ngokuvamile, ukuvivinya umzimba akuyona into engahambisani nayo, iyasiza kuwe nangomntwana.
Yini okufanele ibe yizivivinyo?
Ukukhetha umzimba womzimba wabesifazane abakhulelwe, udinga, okokuqala, ukugxila empilweni yakho yezemidlalo yangaphambilini. Uma engekho, khetha ukuzivocavoca kufanele kube nokukhathazeka kakhulu, emva kokubonisana nodokotela futhi okungcono kunabo bonke, uma kungeyona imishini yokuzivocavoca ekhaya, kodwa amakilasi nomfundisi onolwazi.
Abesifazane abanomdlavuza kakhulu, njengento eyinkimbinkimbi yokuzivocavoca kwabesifazane abakhulelwe, baqhubeke beqhuba imidlalo yabo, kuphela ukwehlisa kancane umthwalo. Abadlali abaqeqeshiwe, njengokungathi akukho okwenzekile, baqeqeshe emidlalweni yabo evamile kuze kube sekuzalweni.
Kubhekwa njengento ewusizo kunazo zonke kwabesifazane abakhulelwe ukuba babhukude. Emanzini, umgogodla wakho ukhululeka, owathi ngesikhathi sokwandisa uthola umsebenzi owandayo, ngaphezu kwalokho, emanzini ongeke wakhutshazwa, welula imigqa noma uhlukanise ukujoyina. Futhi lokhu kungenzeka ukuthi kunomthwalo osatshalaliswa ngokungafanele.
Ukuthi ngesikhathi sokukhulelwa kwandisa ukukhiqizwa kwe-hormone ukuphumula, okuyinto evuselela imigudu yakho namalungu, uzilungiselela ukubeletha. Ngakho-ke, uba nezimo eziguquguqukayo. Abesifazane abaningi, bathathe izimfanelo zabo ezintsha, banquma ukugcina futhi bahlale ewele , kodwa lokhu akufanele kuvunyelwe. Izenzo zemidlalo yabesifazane abakhulelwe kufanele zenziwe hhayi ukuthuthukisa ukusebenza kwezemidlalo, kodwa ukuthuthukisa inhlalakahle.
Ukuzivocavoca
Siphakamisa ukuthi usebenzise ukuzivivinya umzimba kwabesifazane abakhulelwe ku-fitball.
- I-IP - ehlezi ebhola, izinyawo ebangeni lobubanzi, ehamba phambili-emuva, ngenxa yokuhamba kwe-pelvis. Ngesikhathi esifanayo, isikhunta singanciphisa futhi siphansi.
- Iya kwesokudla ngakwesokudla - ngakwesokunxele.
- "Dweba" umbuthano ngesitsha esisodwa, nangakolunye uhlangothi.
- Ukujikijela ibhola phambili, uphakamise izithende, ube phezu kwamasokisi. Phakamisa izandla zakho up - inhale, phansi - exhale.
- Izandla ngemuva kwekhanda, isakaze izingalo zakho eceleni. Ekuphumuleni ukugoba umzimba phambili, ujikeleze emuva, uncike phansi, uvuselele emuva.
- Amandla adlula phambi kwakho futhi acabange ukuthi ubambe elinye ibhola elikhulu phambi kwakho. Yenza ukuphuma kwamanzi uphendukela ngakwesokudla, uma uphumule ubuyela ku-FE, futhi uma uphumelela ngakwesobunxele.
- Phakamisa ingalo yakho yangakwesokudla ngaphezulu kwekhanda lakho futhi uncike ngakwesobunxele, uphenduke kancane ebhola. Bese uphakamisa isandla sakho sobunxele bese ujikeleza ngakwesokudla.
- Themba ngemuva kwakho bese ubeka izinyawo zakho ebhola, izandla zelulekile emzimbeni. Kancane kancane usakaze imilenze yakho bese ubamba ibhola. Siyifinyelela ibhola ngokuhlupha kwamathanga.
- Buyisela imilenze ebhokisini, uxhumane nezinyawo, udlulise amadolo, njengalokhu "butterfly". Ukujoyina amadolo akho, ugoqa ibhola phambili, uguqe, ubuyele ibhola endaweni.
- Faka izinyawo phansi, uthathe ibhola ezandleni zakho ngaphezu kwesifuba. Ekuphumuleni, cindezela ibhola ngezandla zakho.
- Ibhola lihumusha ikhanda, silula imilenze phezu kwethu, sidonsa amasokisi kithi ngokwethu - welula umgogodla.
- Iya esimweni sokuma emadolweni akho, ufake ibhola ngaphansi kwezintende zezandla ezithunyelwe. Sigudluza ibhola phambili, sidonsa umzimba. Lungisa isikhundla sokwelula, uphakamise isifuba esithende - ngemuva, ikhanda nezandla zakha umugqa owodwa wokubukwa. Buyela emuva, bese udonsa kancane kancane emuva kwakho, phuma phambili.
- Gxuma amadolo akho bese uhlala phakathi kwemilenze yakho, ngokuphansi ngangokunokwenzeka. Qhubeka ukuhudula bese ugoqa ibhola.
- Ukwelula okuqinile - i-PI iyafana, faka isandla sokunene esihlalweni esingaphansi, shiya ngakwesobunxele ukushayisana ibhola. Ncika umzimba phambili futhi ulungise ukungezwani. Shintsha izandla zakho.
- Lala phansi odongeni ngemuva kwakho, uphakamise imilenze yakho ibhola odongeni. Izandla emzimbeni, futhi imilenze yenza "izinyathelo", njengokungathi uhambahamba ibhola. Sihamba phansi futhi senyuka, sibheka futhi singagudluli ngamadolo ethu.
- Shiya izinyawo odongeni, uphumule futhi uphefumule ukuze unciphise umthwalo kusukela ngemuva.