Umuntu ongenayo isifo esingapheliyo ngokunyuka kwengcindezi yegazi ngokuvamile akagcini imithi edingekayo kwikhabhinethi yemithi yasemakhaya futhi akazi ukuthi yini okufanele ayenze ezimweni ezinjalo. Kodwa akekho onokuqinisekisa ukuthi angeke avuke. Ngakho-ke, emva kwakho konke, kufanele wazi ukuthi unganciphisa kanjani ukucindezela kwegazi okusheshayo emaphilisi asekhaya kanye nezikhambi zabantu. Phela, uma ungakwenzi ngesikhathi, kungaba nemiphumela emibi kakhulu:
- ukuhluleka kwezinso ;
- izinkinga emsebenzini wenhliziyo (ischemia, infarction, angina, noma isifo);
- ukukhunjulwa kwenkumbulo;
- ukunqotshwa kwezitsha zomkhawulo.
Izidakamizwa ezinciphisa ngokushesha ukucindezelwa kwegazi
Izidakamizwa ezithinta ingcindezi ziningi, ngakho-ke uma uzizwa ungahambi kahle (ubuhlungu bekhanda, ubuthakathaka, isizungu), kufanelekile ukukala ukucindezelwa kwegazi. Ngokusekelwe emiphumeleni yayo, futhi kufanelekile ukukhetha izidakamizwa.
Indlela yokunciphisa ngokushesha ukucindezeleka okungaphezulu?
Ukuze wenze lokhu, sebenzisa izidakamizwa ezifana ne-Metoprolol, i-Captopril ne-Inifedipine. Isilinganiso kufanele sinqunywe ngokwemiyalelo, kucatshangelwe zonke izifo ezikhona ezingapheli. Uma ingcindezi iphakama ibe ngu-180, kuyoba ngempumelelo ukusebenzisa i-Andipan, i-Enapril, i-Cartopress, kuze kube ngu-150 - iPapazol neDibasol.
Indlela yokunciphisa ukucindezela okuphansi okusheshayo?
Umfutho wezinhliziyo ungancishiswa ngokuthatha i-Atenolol, i-Verapamil, i-Ramipril, i-Enalapril nezifanekiso zabo.
Kodwa akunakwenzeka njalo ukuba uthole imithi efanele, ngokushesha eyanciphisa ukucindezelwa, kulokhu, imithi yendabuko iyosiza, efike ngenani elikhulu lezinye izindlela zokunciphisa.
Indlela yokunciphisa ingcindezi ngokushesha ngezindlela ezithandwayo?
Into ebaluleke kakhulu ukuqinisekisa ukuthula. Kungcono ukuhlala noma ukulala phansi, bese uzama ukuphumula. Ukuze wenze lokhu, udinga ukwehlisa amahlombe akho, kodwa gcina intamo yakho iqonde, vula umculo othulile noma imisindo yemvelo (umsindo we-surf uhamba phambili), futhi ulalele ukuphefumula kwakho. Lokhu kuzokusiza ukuvamisa isigqi sazo zonke izitho, njengesinye sezizathu zokucindezela okwandayo yizimo ezimbi namava.
Ungafaka ngendlela evamile emisipha yamathole, endaweni yamahlombe kanye nengxenye engezansi yentuthu yesinaphi. Ukushisa okwakhiwa kulezi zindawo kuzokwandisa imithwalo yegazi kanye negazi liyogeleza, futhi kungakapheli imizuzu engu-10 kuya phezulu ukucindezela kufanele kuqale ukwehla.
Kanti futhi ukusebenza kahle i-compress acetic isetshenziswa ezinyaweni zomuntu imizuzu engu-15-20, futhi isula ngamathambo amanzi emanzini ahlanjululwe ngamviniga ama-5-6%, izingxenye zesikhashana nezikhathi ze-head.
Kutuswa ukulungisa isiphuzo esikhethekile:
- Brew itiye elimnyama elimnyama.
- Engeza i-spoonful uju kanye nengxenye ye-lemon yobukhulu obuphakathi.
Kuhle kakhulu futhi kusiza itiye eluhlaza kanye nengilazi ye-cranberry fresh noma i-cowberry mors.
Ezinye izindlela
Uma ungenayo imikhiqizo ebhalwe ohlwini, ungamane uthathe ishayela eshisayo, uhlasele indawo yesimo nendawo entanyeni yamanzi, noma ufake izandla zakho esitsheni ngamanzi afudumele (+ 37 ° C), futhi ukhulise kancane kancane izinga lokushisa kwalo ku-45 ° C, uchithe kushisa.
Ukuphumelela kakhulu kuphazamisa amaphuzu okugubha okwenziwa ngaphansi kwe-earlobe emgodini. Ukuqhuba umunwe (ngaphandle kokucindezela) kulandela kubo futhi kuze kube phakathi kwe-clavicle izikhathi ezingu-10 ohlangothini ngalunye.
Nciphisa ukucindezela kufanele kube kulabo umuntu ngokuvamile abazwa kahle, ngokuvamile lokhu kungu-120 kuya ku-80. Futhi
- Hlanganisa utshwala nokubhema.
- Hlala okungenani amahora angu-8 ngosuku.
- Ukuzivocavoca nsuku zonke okungenani imizuzu engu-20-30.
- Ukwandisa inani lezithelo nemifino ekudleni kwakho, futhi unciphise - inyama ebomvu namaswidi.
- Umkhuba wansuku zonke we- vitamin C kufanele ube okungenani ama-500 mg, ne-calcium 1 mg, futhi umzimba kufanele ugcwale i-potassium ne-magnesium.