Amahlumela awuphawu lokuqala nokuheha. Akulula izithelo ezomisiwe ezimnandi, kodwa futhi ziyasiza kakhulu. Ukusetshenziswa kwezithelo zomvini zomzimba omningi kunomzimba omkhulu. Akusetshenziselwa ukupheka kuphela, kepha futhi ekudleni.
Yiziphi amavithamini asendleleni?
Esikhayeni ngasinye kukhona inani elikhulu lezinto eziwusizo zomzimba. Kule suti, okuqukethwe okushukela (i-glucose ne-fructose) kuphezulu kakhulu, iphesenti ifika kuma-87.5%. Lezi zithelo ezomile ziqukethe i-fiber, umlotha, izinto ezenziwe nge-nitrogen kanye nama-acids e-organic: i-oleanolic ne-tartaric. Ukwakhiwa kwezithelo zomvini kufaka amavithamini A, C, B6, B1, B2 no B5. Amaminerali: boron, iron, calcium, magnesium, chlorine, potassium ne-phosphorus.
Ukusetshenziswa kwezithelo zomvini omisiwe, okokuqala, yizinzuzo zamagilebhisi. Kodwa izinto ezibalulekile ezitsheni ezomile ziqukethe izikhathi ezingu-10 ngaphezu kwamagilebhisi. I-Vitamin B iqinisa isimiso sezinzwa futhi ithuthule ukulala, ukucindezeleka nokukhathala kuvela.
Umthelela wezithelo zomvini emzimbeni
Amahlumela anomphumela omuhle kuwo wonke amasu omzimba womuntu. Isetshenziselwa i-anemia, i-fever, isifo sezinso, inhliziyo nenqubo ye-GI. Izithelo zisiza ukubhekana nenkinga yokulahlekelwa izinwele. Abesifazane abakhulelwe, njalo basebenzisa izithelo zomvini ezivuthiwe, bangenza ukutholakala kwensimbi. Kubomama abaphuzayo, kuyasiza, ngoba kungandisa uketshezi.
Inani elikhulu le-magnesium ne-potassium kubangela ukuthi yini ewusizo emayini omisiwe ngenhliziyo. Ithuthukisa ukuqhutshwa kwemiqondo, iqinisa i-myocardium, iphinde ithuthukise inqubo yokweqa inhliziyo. Ukuphuza kakhulu kunciphisa ukuvuvukala futhi kunciphise ukucindezeleka kwegazi. Futhi akukhathaleki ukuthi imifino iyasiza kangakanani enhliziyweni, ngoba noma yiluphi uhlobo lwayo lunomphumela omuhle obonakalayo.
Izithelo zokugcoba nazo zisetshenziselwa izinkinga ngamazinyo. I-oleanolic acid, esebenza njenge-antioxidant, inqabela amabhaktheriya. Izifo zomphefumulo wokuphefumula nazo ziyisizathu sokuletha izithelo zomvini ekudleni kwakho. Isebenza njengekhambi lokukhwehlela. Kuhle kakhulu nge-pneumonia, i-bronchitis ne-pharyngitis. Izithelo zomvini ezomileyo zingasetshenziswa futhi esikhunjeni, zisetshenziselwe ukuphuca noma ukuvuna.
Ukusetshenziswa kwezithelo zomvini kungenakuphikwa, kodwa kuyazuzisa ukuqonda ukuthi okuqukethwe okuyishukela okuphezulu kwenza lesi sithelo somile sibe yi-caloric. Amagremu angu-100 we-akhawunti yomkhiqizo kuze kube ngu-300 kcal. Ngakho-ke, ukusebenzisa izithelo zomvini kufanele kube ngokulinganisa. Kufanelekile ukugwema abantu abanesifo sikashukela, ukukhuluphala kanye nezilonda.