Kukhona inkulumo ethi "amanzi yimpilo", ekhombisa ngokuqondile impela enye yezimiso zokudla okufanele: ukuba uphilile, udinga ukuphuza okuningi. Kunconywa ama-alitha amabili e-fluid ngosuku ngelanga lokusebenzisa abahlengikazi. Kodwa ochwepheshe masinyane uthi: ayikho i-sweet soda nekhofi, kungcono ukuvumela kube ngamanzi ahlanzekile. Kodwa ezinye iziphuzo eziphilile zokulahlekelwa isisindo azivunyelwe, isibonelo, itiye eluhlaza noma amajijusi omisiwe omusha uyoba usizo oluhle. Futhi, isigaba seziphuzo eziwusizo kakhulu kubandakanya ubisi, imikhiqizo yobisi kuphela ephansi-fat and pasteurized futhi omuncu: i-kefir, ubisi oluvuthayo, i-yoghurt.
Iziphi ezinye iziphuzo eziwusizo?
Esinye seziphuzo eziwusizo kakhulu yi-decoction ye-herbal, futhi izithako zalo zingakhethwa ezihlukahlukene, ngokuya ngenhloso, izakhiwo zemithi ethile, izintandokazi zomuntu siqu. Lokhu kungaba mono-iqoqo, ngokwesibonelo, kusuka ku-mint noma ku-chamomile. Ithiyi elinjalo liyancipha, lihlanza amathumbu, lithuthukisa isimo jikelele somzimba, njll. Kodwa kungcono ukuhlanganisa amakhambi ahlukene nomunye nomunye, khona-ke umphumela wendlela efana ne-decoction izobonakala ngaphezulu.
Futhi, izondlo zokuncoma zincoma ukuthi zifake itiye le-ginger yokudla, i-decoction yezintambo, inja ye-soy, amaminerali ngamanzi kalamula. Kodwa yiluphi uhlobo lwesiphuzo oluwusizo kakhulu, nakanjani olungenakusho ukusho. Wonke umuntu unenkululeko yokuzinqumela lokhu ngabanye.
Ukuphuza Utshwala Okuwusizo
Izinzuzo kanye nokulimala kotshwala sekuyisikhathi eside sekuphikisana kakhulu. Futhi ngokuvamile, izondlo zikhuthaza ukunciphisa ekuphuzeni utshwala. Okuhlukile kungenziwa kuphela ukufakelwa utshwala noma iwayini eliphezulu kakhulu, ezitolo zethu ezivamile cishe akukaze kwenzeke. Kodwa ngisho nakulolu cala, kufanele ulinganisele ezigumbini ezimbalwa zokuphuza utshwala izikhathi ezimbalwa ngesonto.