Ukukhiqizwa kwama-banana chips amabhanana amasha ahlanzekile futhi ahlosiwe ngamafutha esundu. Ukuze ufeze izici ezinama-crrisy, ama-tasted adikiwe afakwa kwisiraphu eshibilikile noshukela. Ama-chips ama-banana angeke abe mnandi kuphela, kodwa futhi anamanzi, nge-add of spices ahlukahlukene. Abakhiqizi abakhulu bezinhlobonhlobo ezinjalo yiVietnam nasePhilippines.
Izinzuzo ze-Banana Crisps
Ngenxa yokuthi ibhanana elisha linomthamo omkhulu we-potassium ne-calcium, ama-banana chips awusizo ekwenzeni i-bone system, amazinyo kanye nesistimu yenhliziyo. Lo mkhiqizo uqukethe i- fibre , ewenza umsebenzi wezinhlungu. Ama-Chips avela ebhanana asiza ukuthuthukisa isimo sengqondo futhi akhulise amandla amakhulu, futhi ahlanze umzimba wesinambitheka ngokweqile, oqoqa amalunga futhi athuthukise umsebenzi wobuchopho.
Izinzuzo kanye nokulimala kwama-banana chips
Ngaphandle kwezakhiwo ezingenakuphikwa, izikhumba ezinjalo zingabangela ukulimala okukhulu emzimbeni womuntu. Okokuqala, lokhu kubangelwa okuqukethwe kwekhalori ephezulu yezinhlamvu zamabhanana. Ku-100 amagremu ama-banana chips aqukethe amakhilogremu angu-519, ngakho ukusetshenziswa kwalo mkhiqizo kungathinta kakhulu isibalo. Kodwa lokhu akuyona nje umonakalo ukuthi lezo zinkukhu zingabangela. Ngenxa yokuthi ama-banana tincwajana ahlosiwe ngamafutha esundu , ama-chips athola amafutha anobungozi, angenakunyanyiswa umzimba. Ukuqukethwe okuphezulu kwe-carbohydrate kubonisa ukuthi ukusetshenziswa njalo kwama-banana chips kungaholela ekuthuthukiseni isifo sikashukela kanye nesisindo esiningi.
Ungapheka kanjani ama-banana chips uqobo?
Ngezinye izikhathi regale lo mkhiqizo usengenzeka, kodwa kungcono ukupheka ngokwakho. Amabhanana amaningana anqunywe abe yizicucu kufanele athosiwe ngamafutha kuze kuphekwe, afake usawoti kanye nezinongo ukuze adle.