I-Beetroot kvass yokulahlekelwa isisindo

I-Kvass akuyona nje isiphuzo esiphundu esiphundu, kodwa nayo yonke inhlanganisela yamavithamini, amaminerali nama-amino acids. Ukusetshenziswa ngaso sonke isikhathi kungaholela ekukhuleni komzimba , ukuze kube lula ukufeza imiphumela oyifunayo ekulahlekelweni kwesisindo. Ngaphezu kwalokho, i-beet kvass yokulahlekelwa kwesisindo ikuvumela ukuba uhlanze umzimba wezinto eziyingozi, ngenxa yokuthi zonke izinhlelo ziqala ukusebenza kangcono.

Ukusetshenziswa kwe-beet kvass yokulahlekelwa isisindo

Okhokho bethu abazange bazibuze ukuthi kukhona yini inzuzo evela ku-kvass, njengoba beyazi ngokugcwele ukuthi lesi siphuzo siphuthukisa ukusebenza kwabo, ukuzivikela futhi sibavumela ukuba bazizwe banamandla kunoma yikuphi ukucindezeleka.

Ngokuqondile, i-beet kvass ihluke futhi ngezindawo zayo zokuhlanza: isusa i-cholesterol eyingozi, i-radicals yamahhala kanye ne-toxin, ngenxa yokuhlanzwa ngokujwayelekile kwezitho zokuhlunga (izinso nesibindi), nezinye izinhlelo eziningi zomzimba. Yingakho isiphuzo esinjalo sisiza ngokuphumelelayo ukulwa namakhilogremu engeziwe.

Iresiphi ye-beet kvass yokulahlekelwa isisindo

Lungisa i-beet kvass ekhaya lilula kakhulu. Sizocubungula iresiphi yama-classic, okuyiyona efanelekile yokwenza isithombo sebhitrudi ehlanza isisindo sokulahlekelwa isisindo. Ngaphezu kwalokho, okukhethwa kukho okuthakazelisayo yi-beet-bread kvass.

Beet Kvass

Izithako:

• Beet ezivuthiwe - izingcezu ezingu-4-5;
• amanzi abilayo abilisiwe - cishe amalitha amabili;
• uju (ozikhethela) - 3 tbsp. l.;
• amaqabunga e-mint (okukhethwa kukho) - 1 okuncane.

Ukulungiselela

I-Beetroot ihlanza kahle futhi uthathe iziqephu ezinkulu. Gcwalisa ngembiza engamamitha amathathu kuya kwesigamu bese uphululela amanzi. Uma unquma ukungeza amaqabunga ama-mint amasha, lokhu kufanele kwenziwe ngalesi sigaba. Vala ibhange bese ulibeka endaweni efudumele, noma uwubophe ngengubo yesikhumba. Ekupheleni kosuku lwesine, inqubo yokuvutshelwa izoqedwa - ngalolu suku i-liquid kumele ihlungwe, futhi uju, uma kudingekile, wengezwa esiphuzweni. Manje i-kvass ilungele ukusetshenziswa! Ukuze unciphise okuqukethwe kwe-caloric, ungenqaba ukwengezwa koju.

I-beet nesinkwa kvass

Izithako:

• Beet ezivuthiwe - izingcezu ezingu-4-5;
• isinkwa esilungile kvass - cishe amalitha angu-2.

Ukulungiselela

I-Beetroot ihlanza kahle futhi uthathe iziqephu ezinkulu. Gcwalisa ngembiza engamamitha amathathu kuya kwesigamu bese uthela phezu kvass ekhaya eliqediwe. Ngosuku loluphuzo luzobe lukulungele! Ungayisebenzisi i-kvass esithengiwe, njengomthetho, iziphuzo ezinjalo zilungiselelwe kusuka ekugxileni, hhayi ngokuvutha.

Lungisa i-kvass kusuka ku-beet ukuze ulahlekelwe isisindo ilula, futhi ekuqaleni uyenze, ngokushesha lesi siphuzo esimangalisayo esilungisayo sizobe sesikulungele.

I-Beetroot kvass yokulahlekelwa isisindo

Ungathembeki kuphela ku-kvass: mhlawumbe uyaqonda ukuthi abuyiselwe ekungeneni kwe-kvass emzimbeni, kodwa kusuka kokudla okunomsoco, izifiso zamaswidi, ufulawa, amafutha nokulimaza. Yingakho endleleni yokwehlisa i-kvass kuphela yindlela eyengeziwe, futhi isisekelo sokunciphisa isisindo isimo sakho sengqondo sokudla okunomsoco.

Ukwethula ukudla okuncike ekutheni okunomsoco esimisweni sakho, udinga ukucabanga ngokucacile. Kulokhu sizocubungula izinketho eziningana zokudla :

Inketho 1

1. Ibhulakufesi: amaqanda othosiwe avela emaqanda amabili anotamatisi, ingilazi yetiyi ngaphandle noshukela.
2. Usuku lokudla: ingxenye yesobho esilula se-mushroom, ucezu lwesinkwa esincane, ingilazi ye-kvass.
3. Intambama yesiphuzo: i-apula noma i-orange.
4. Isidlo: Inkukhu yezinkukhu noma inhlanzi ngehlobiso lokubhakana, i-kvass.

Option 2

1. Ukudla kwasekuseni: oatmeal nge apula noma iberry, itiye ngaphandle ushukela.
2. Usuku lokudla: ingxenye ye-borsch enenkukhu, inyama yesinkwa se-bran, ingilazi ye-kvass.
3. Ntambama ukudla: ingilazi yogurt, isinkwa se-1.
4. Ukudla kwesidlo: inyama yenkomo (ayikho ngaphezu kuka-150 g) ngesitya esiceleni se-zucchini noma i-broccoli, ingilazi ye-kvass.

Ukudla kanjalo, ungavumeli ukusetshenziswa kwamaswidi amafutha kanye nokusetshenziswa kwamaswidi, isinkwa esimhlophe, ukupheka, uzoletha ngokushesha isisindo sakho esimweni esijwayelekile futhi uzokhamuluka lapho ubonakalisa esibukweni.