Abapheki abaqalayo nabalandeli bezilwandle bayokujabulela ukufunda ukuthi bangalungisa kanjani izinhlanzi ezibandayo ukuze zihlale zimanzi, zihlale zithambile futhi zithenda. Ukupheka okuhlukahlukene kuzokwenza kube lula ukuthola isicelo somkhiqizo owusizo futhi ujabulele kakhulu izitsha.
Yini ukupheka nge-mussels?
Ukupheka nge-mussels kungaba okulula futhi okusheshisayo noma okuhle futhi okuxubile.
- Izitsha zangasese zingafakwa othosiwe epanini lokuthoza oyile, wengeze izinongo zakho ozithandayo, u-garlic noma u-anyanisi uma uthanda.
- I-shellfish ephekwe isetshenziselwa ukuzikhandla ngama-sauces, okungeziwe kuma-saladi, nezinye izingoma ezihlukahlukene ze-culinary.
- Izikhumba ezimagobolondo zivame ukubhekwa kuhhavini noma zengezwa izobho, i-paella.
- Ama-Seafood afriziwe afanelekile yiyona isithako esihle sokulungiselela uhlobo olwandle lwe-pilaf, i-risotto, i-pizza, i-pasta, i-julienne nezinye izitsha.
Ukupheka kanjani izinhlanzi ezibandayo emaqolombeni?
Izincomo ezilandelayo zizosiza ukuqonda ukuthi ungalungisa kanjani izinhlanzi ezibandayo emaqabunga.
- Ama-Shells angabiliswa ngamaminithi angu-7 ngamanzi amancane, noma asebenzise ingxube ngokungeziwe kwewayini elimhlophe, ubhiya, imifino emisha, zonke izinongo nezinongo. Ngendlela yokwelapha okushisa, wonke amagobolondo kufanele avulwe. Ama-specimens angavuliwe kufanele alahlwe.
- Izilwane zasolwandle zikhishwa kahle ngo-tomato sauce nge anyanisi, u-garlic, izinongo.
- I-Mollusks, efriziwe ngama-halves egobolondo, ivame ukubhaka ngaphansi kwama-creamy and tomato sauces ngokufaka ushizi, i-garlic nemifino.
- Izitsha zokuqala ezinomsoco kanye nezindleko zokudla kanye nezinhlobonhlobo zezintambo kanye nezingoma ngelayisi.
Indlela yokupheka izinambuzane ezibandayo ngaphandle kwegobolondo?
Ukwazi ukuthi ungalungisa kahle kanjani izinhlanzi ezibandayo ngaphandle kwegobolondo, ungasebenzisa izindlela eziningi eziyinkimbinkimbi nge-shellfish ephekwe noma egosiwe noma uvele ujabulele ukunambitheka kwabo okumangalisayo.
- Uma usebenzisa umkhiqizo onqabile, uphekwe imizuzu engu-7. Uma ama-mollusk efriziwe kakade abilisiwe, isikhathi sokwelashwa kwesibindi kufanele sinciphise. Ungabilisa noma ukhiphe imizuzu engu-2-3.
- I-meat of mussels, uma ibilisiwe noma ethosiwe ngezinongo, iyoba isithako esihle kakhulu sokudala zonke izinhlobo zeladidi ezilula nezihlanziwe.
- Ama-mollusks ahlanzekile ayengezwa ku isobho, i-pilaf, i-pizza, nezinye izitsha nokudla okulula.
- Ukudla okunamafutha okuphefumula nokupheka kunganciphisa kalula inhlanganisela yebhotela, ijusi lemonti, imifino kanye nazo zonke izinhlobo zemikhosi nezinongo. Kuyinto ehlwabusayo ukwengeza u-sauce omncane we-soy ku-marinade. Ukulungiswa okunjalo kunikezwa njengendlela yokumisa okwesikhashana noma esetshenziselwa ukwenza ama saladi.
I-pasta ne-mussels e-sauce eluhlaza
Isitsha esikhulu esinomsoco nesiphundu sokudla nokudla nsuku zonke ngezikhathi ezithile kuyoba pasta enezinhlanzi ezinomsila omuncu. Lungiselela ukupheka okuphambili okufanayo kuzoba ngamaminithi: ngenkathi upheka uphahla, uzobe ulungele umquba othakazelisayo ngegobolondo, okuzofakwa nge-shizi nemifino.
Izithako:
- izinhlanzi - 600 g;
- unamathisele ama-450 g;
- ukhilimu - 400ml;
- utamatisi - ama-3 ama-pcs .;
- i-garlic - amazinyo amathathu;
- amafutha yemifino - 70 ml;
- basil omisiwe - 1 ithisipuni;
- ushizi - 150 g;
- usawoti, pepper.
Ukulungiselela
- Gwema ama-mussels, usakaze emafutheni asetshenzisiwe futhi udobele imizuzu embalwa.
- Engeza u-garlic, u-basil, utamatisi obisiwe noma osikiwe ngaphandle kwekhasi, engeza amaminithi angu-5.
- Thela ukhilimu, inkathi isiphuzo ukunambitha, ukufudumala kuya ngamathumba, ukudluliselwa ku pasta abilisiwe.
- Khonza isitsha esishisayo noshizi ogayiwe nemifino.
Pilaf ngezinhlanzi
Njengazo zonke izitsha ezinezinhlanzi ezibandayo, i-pilaf ipheka masinyane, ayithathi isikhathi esiningi futhi ngesikhathi esifanayo iyathokozisa ngokunambitheka kakhulu. Ukwakhiwa kwemifino yokudala yemifino kanye ne-izaqathe ingafakwa nge-cubes eqoshiwe noma ama-straws ane-bell pepper, i-frozen eluhlaza noma i-peas fresh, ushukela wommbila.
Izithako:
- izinhlanzi - 350 g;
- ilayisi - 250 g;
- izaqathe kanye anyanisi - 1 pc.;
- i-garlic - ikhanda eli-1;
- amafutha yemifino - 70 ml;
- iwayini - izibuko ezingu-0,5;
- amanzi abilayo - 0,5 l;
- usawoti, i-pepper, i-zira, i-paprika, i-ginger yomhlabathi.
Ukulungiselela
- Fry anyanisi nge izaqathe.
- Engeza izinongo, izinongo, amazinyo aluhlaza okwesibhakabhaka, gazinga imizuzu emihlanu.
- Faka izinsiza, uthele iwayini uphinde uphume utshwala ukuze uphume.
- Irayisi elele elala, efudumele kuze kube obala, usawoti ukunambitha.
- Thela amanzi abilayo, upheke ilayisi nama-mussels nemifino ngaphansi kwesiqubu kuze kube yilapho ithatha umswakama.
Isobho ne-mussels - iresiphi
Iresiphi elandelayo kulabo abangakakwazi ukulungisa izimbongolo ezibandayo zokuqala. Isobho esivelayo, esicebile nesiphunga elinemigodi ye-shellfish kuzosusa umuzwa wendlala, futhi kuyodla ukudlala ama-gourmets kanye nabathandi bokudla. I-bacon ebhemayo ingafakwa esikhundleni se-brisket noma ihambe.
Izithako:
- izinhlanzi - 350 g;
- amazambane - 250 g;
- amahloni - ucezu olulodwa;
- i-garlic - amazinyo amabili;
- amafutha yemifino - 50 ml;
- iwayini - izibuko ezingu-0,5;
- ukhilimu - 250 ml;
- amanzi 750 ml;
- usawoti, pepper, nutmeg, iparsley.
Ukulungiselela
- Efutheni elifudumayo-fry ama-leeks, u-garlic oqoshiwe ne-parsley kuze kube lula.
- Engeza tincetu zebhekoni, gazinga, uvuselele, eminye imizuzu eyi-10.
- Izitsha ze-mortgaged zibekwe, iwayini lithengiswa ngaphakathi, lifuthe imizuzu emihlanu.
- Engeza ukhilimu, uphonsa umsizi womunye umzuzu 7-10.
- Embizeni yamanzi ubilise ama-cubes amazambane, faka i-sauce e-creamy nge-shrimps.
- Isobho lesikhathi ne-mussels usawoti, izinongo, ukufudumala ngomzuzu.
Imikhumbi ethosiwe anyanisi
Izitsha ezimnandi ezithandekayo nge-anyanisi ethosiwe epanini lokuthosa nebhotela. Esikhundleni seqhwa, ungathatha i-lemon, uphinde ufake amafutha omnqumo nge-sunflower ehlanjululwe. Ngokuvamile isidlo sisekelwa ekupheleni kokuthosa nge-parsley eqoshiwe, i-basil, i-dill, i-thyme noma inhlanganisela eyomile yamakhambi anomsindo.
Izithako:
- izinhlanzi - 0,5 kg;
- anyanisi - izingcezu ezimbili;
- i-lime - izicucu ezingu-0,5;
- amafutha omnqumo - 50 ml;
- usawoti, pepper.
Ukulungiselela
- Kuwoyela ashisayo, anyanisi osikiwe kuze kube segolide.
- Engeza izitsha ze-mussels ezifakiwe, engeza imizuzu engu-5 ngokuvuselela, inkathi ngosawoti, pepper.
- Ukukhonza, ukudlulisa ama-anyanisi othosiwe ngesidlo, uthele ijusi lemon.
Isaladi nama-mussels - iresiphi
Isaladi ngama-frozen frozen azosiza ngokuphumelelayo noma yikuphi ukudla. Ukubukeka okubonakalayo okugqamile kokunambitheka kuhlanganiswa izici zayo ezinhle kakhulu. Ngaphandle kwesethi yemifino ehlongozwayo, ungasebenzisa i-pepper yaseBulgaria enhle, kahle ngemibala ehlukene, futhi wengeze u-anyanisi wesaladi we-piquancy.
Izithako:
- izinhlanzi - 200 g;
- utamatisi - ama-2 ama-pcs .;
- Ikhukhamba - isiqephu 1;
- arugula - 100 g;
- i-avocade - ucezu olulodwa;
- iminqumo - 50 g;
- i-garlic - amazinyo amabili;
- amafutha omnqumo - 2 tbsp. izinkezo;
- ijusi kalamula - 1 tbsp. isipuni;
- usawoti, pepper.
Ukulungiselela
- Ubilise, hlanganisa kanye nama-mussels apholile.
- Engeza utamatisi oqoshiwe, ukhukhamba, ugaye lwe-avocado, i-rukola, iminqumo.
- Thela u-garlic oqoshiwe, uthele ukugqoka amafutha, ijusi kalamula, usawoti kanye nopelepele, mix.
Amassels abhakawa ushizi
Imifino ehlangene kahle ne-cheese, ikakhulukazi uma ibhaka e-ovini ngokungeziwe nge-sauce ekhanda elimnandi. Ukuze ugcwalise iresiphi, i-shellfish enkulu eqhwayo iyodingeka ku-shell shell, okuzodinga ukuba ifakwe emagumbini egumbini noma eshalofini elingezansi legumbi lokuqandisisa.
Izithako:
- izinhlanzi ezigobolondo - 0.5 kg;
- ushizi - 250 g;
- ukhilimu - 250 ml;
- garlic - amazinyo 2-3;
- i-anyanisi - 0,5 izingcezu;
- ufulawa - 1 tbsp. isipuni;
- amafutha omnqumo - 2 tbsp. izinkezo;
- usawoti, pepper.
Ukulungiselela
- On amafutha gazinga anyanisi oqoshiwe nge garlic.
- Thela ukhilimu, uzinikele i-gravy ukunambitha, uchithe ngopuphu, uphinde uhlanganise nengxenye yoshizi ovuthiwe.
- Beka amaqobelengwane angenakwenziwa ngenyama ye-shellfish ebhodini lokubhaka, engeza i-gravy ku-spoon ngayinye bese ufafaza ama-chips chips.
- Faka izinhlanzi ezinomsoco o-garlic sauce ocolekileyo noshizi amaminithi angu-20 ngezi-180 degrees.
Imisipha ethosiwe ngegalikhi
Imissels ephekwe ngamatamatisi kanye nelikagalikhi epanini lokudoba ingaba isiphuzo esihle sokuzimela, okuyoba mnandi ukujabulela nesicebo sesinkwa esisha. Ngaphezu kwalokho, isidlo esiphumelele sizosiza ngokuphumelelayo ukunamathiswa okubilisiwe, okungeyona into engadingekile, kodwa kuzofakwa ishizi kanye nemifino.
Izithako:
- izinhlanzi - 0,5 kg;
- utamatisi - ama-3 ama-pcs .;
- i-garlic - amazinyo amabili;
- anyanisi - ucezu olulodwa;
- amafutha omnqumo - 2 tbsp. izinkezo;
- usawoti, pepper, basil neparsley.
Ukulungiselela
- Anyanisi othosiwe anyanisi.
- Engeza u-garlic ochotshoziwe, futhi ngemva komzuzu owodwa ongasebenzi.
- Fry kuze umswakama uphume, bese ufaka utamatisi osikiwe ngaphandle kwesikhumba.
- Isizini isidlo ukunambitha, ukufudumala imizuzu engu-10, nquma i-parsley eqoshiwe ne-basil, unike kancane kancane.
I-pizza ne-mussels - iresiphi
Iresiphi elandelayo izokusiza ufunde ukuthi ungayilungisa kanjani imfucumfucu efriziwe ngendlela efanele, ukuze ngisho nabathandi abakhethekile bezilwane zasolwandle badle izitsha ngenjabulo nokudla. Ukuze wenze lokhu, udinga nje ukubhaka pizza enomnandi nephunga. Inyama yama-mollusk lapha ihlanganiswa ngokuvumelana neminqumo, utamatisi kanye ne-mozzarella.
Izithako:
- inhlama ye-pizza - 500 g;
- izinhlanzi - 250 g;
- utamatisi - ama-2 ama-pcs .;
- utamatisi isobho kanye nemayonnaise - 3 tbsp. izinkezo;
- iminqumo - izingcezu 10-12;
- i-mozzarella - 80 g;
- ushizi lukhuni futhi luhlaza.
Ukulungiselela
- Bilisa noma gazinga emaqhumeni ase-pan.
- Phuma bese ubeka i-baking sheet, ugcoba ngenhlanganisela yama-mayonnaise no-tomato.
- Beka inyama ephezulu ye-shellfish, tincetu tamatamatisi, iminqumo, i-mozzarella.
- Fafaza isikhalazo nge ushizi ogayiwe bese uthumela kuhhavini.
- Ngemuva kwemizuzu engu-20, i- pizza ephelile ne-mussels ifafazwe ngemifino futhi ihanjiswa etafuleni.
I-Risotto enezinhlanzi - iresiphi
I- risotto ethandwa kakhulu yase-Italy iyinhle kakhulu uma uyipheka nge-mussels. Ukuze ugcwalise iresiphi, udinga i-arborio yokudla okusanhlamvu, okuphekwe kahle futhi unomusa omuhle. Ingxenye ebaluleke kakhulu kulesi simo iwayini elimhlophe elimhlophe, okufanele libe nekhwalithi ephezulu.
Izithako:
- izinhlanzi - 350 g;
- ilayisi - 200 g;
- iwayini - 100 ml;
- i-garlic - amazinyo amabili;
- anyanisi - ucezu olulodwa;
- amafutha omnqumo - 2 tbsp. izinkezo;
- I-Parmesan - 50 g;
- umhluzi - 3-4 izibuko;
- usawoti, pepper, ama-provencal amakhambi, imifino.
Ukulungiselela
- Fry the garlic ochotshoziwe emafutheni.
- Engeza u-anyanisi, u-brown futhi ubeke ilayisi.
- Vumbela imizuzu engu-2, uthele ewayini, vumela ukuthi lingene.
- Izigaba zengezwa emhluzweni, isikhathi ngasinye sivumela ukuthi uketshezi lube lugcwele umsila.
- Isizini isidlo ukunambitha, engeza molluscs thawed.
- Lungisa i- risotto nge-mussels eminye imizuzu emihlanu, ekhonza nge-parmesan nemifino.
Julienne nge-mussels - iresiphi
Enye iresiphi yokusebenzisa kahle i-shellfish oyikhonzile izonikezwa kamuva. Ngomdlandla okhethekile, uzokwamukelwa abalandeli beJ juen. Uma ufisa, ukubunjwa kwesidlo kungenziwa ukuhambisana no-anyanisi othosiwe omncane, okuvame ukusetshenziselwa ukupheka inguqulo ye-classic yesidlo.
Izithako:
- izinhlanzi - 400 g;
- amakhowe - 200 g;
- ukhilimu - 400ml;
- ukhilimu omuncu - 200 g;
- ufulawa - 3-4 tbsp. izinkezo;
- ushizi - 100 g;
- ibhotela - 100 g;
- usawoti, pepper, seasonings.
Ukulungiselela
- Kufulawa, ufulawa udonswa.
- Engeza ukhilimu, ukhilimu omuncu, ukudlala kanye nezinongo ukufudumala kuze kube yi-blender eyigqinsi ne-punch.
- Faka izinhlanzi ezinomsoco osikiwe, amakhowe abilisiwe noma othosiwe.
- Faka umthamo wekakhukhunathi, ufafaze ushizi.
- Faka i- julienne nge-mussels kuhhavini imizuzu engu-15-20.