Izinzuzo zamathanga ziye zaziwa isikhathi eside. Noma kunjalo okhokho bethu basebenzise ngesikhathi sokuphathwa kwezifo eziningi. Imifino isetshenziselwa ukulungisa izitsha ezihlukahlukene ezisiza ukuthuthukisa impilo nokuqeda isisindo esiningi.
Izinzuzo zePumpkin Slimming
Okokuqala, imifino ye-orange ibhekisela ekudleni okuphansi kwekhalori okuvunyelwe ukuthi isetshenziselwe ukulahlekelwa isisindo. Okwesibili, ukwakheka kwelanga kubandakanya inani elikhulu le- fibre , eligcwalisa isisu futhi kunciphise ukudla. Ngaphezu kwalokho, ihlanza amathumbu avela emathunjini kanye neminye imikhiqizo yokubola. Imifino iqukethe inani elincane lama-carbohydrate, elingalimazi lesi sibalo. Ukusebenzisa ithanga lomzimba nokulahleka kwesisindo nakho okuqukethwe kwevithamini T, okwandisa izinga lokunciphisa umzimba futhi kukhuthaza ukudla okusheshayo kokudla.
Ukunciphisa umzimba, ukusebenzisa ithanga elilodwa kuphela akunakwenzeka, lingenza nje njengomsizi, okufanele lihlanganiswe nokudla okunempilo kanye nokusebenza okwenziwe njalo.
Kubalulekile ukucabangela ukuthi ithanga alinayo kuphela inzuzo, kodwa ukuphikisana. Ukwenqaba ukusebenzisa imifino kuyadingeka ngezigaba ezimbi kakhulu zesifo sikashukela. Akunconywa ukuba udle ithanga phambi kwezinkinga ngesilonda se-duodenal, isilonda nesisu somzimba.
Indlela yokusebenzisa ithanga uma ulahlekelwa isisindo?
Ochwepheshe baye bahlakulela ukudla okukhethekile, okusekelwe ekusetshenzisweni kwalemifino. Ungamane ubeke esinye sezidalwa eziyisisekelo ngesidlo se-calories esincane.
Amapancake agqoke ama-pancake
Izithako:
- ithanga - 200 g;
- Kefir - 2 tbsp. izinkezo;
- ufulawa - 3 tbsp. izinkezo;
- amafutha yemifino - 1 tbsp. isipuni;
- i-soda - ithisipuni eli-1.
Ukulungiselela
Hlanganisa zonke izithako futhi uhlanganise kahle. Thatha isipuni uphinde ufake ama-pancake epanini. Bafake ohlangothini ngalunye kuze kube nsundu yegolide. Ukuze ususe amafutha amaningi, usakaze ama-pancake kumathawula wephepha.