I-Tilapia iyinhlanzi enamafutha futhi elula yokulungisa efanelekayo yokubhaka, ukuthosa nokushisa. Naphezu kokunambitheka okuthakazelisayo, ochwepheshe bathi akudingekile ukuba ufake izinhlanzi njalo ekudleni kwakho ngenxa yokuthi uyakwazi ukuqoqa izinto ezingenakulungele umzimba wethu. Kodwa uma usukhululile imenyu yakho ye-tilapia izitsha, yilungise ngokusho kokupheka, esizoxoxa ngakho ngokuqhubekayo.
I-tilapia fillet in multivark nge utamatisi ka-parmesan omisiwe
Izithako:
- i-fillet ye-tilapia - 1,2 kg;
- i-dill entsha - 2 tbsp. izinkezo;
- utamatisi omisiwe - ama-4-6 ama-pcs.;
- i-grated Parmesan - 3/4 yento;
- amafutha omnqumo - 30 ml;
- ijusi kalamula - 10 ml;
- imayonnaise ekhanyayo - 40 g.
Ukulungiselela
I-fish fillet, eyomisiwe, eyomile emathanjeni, uma kunesidingo, bese isetshenziswe ngosawoti bese igubha nge-dill entsha. Sibeka inhlanzi esitsheni sokugcoba sedivaysi, siyibeka ngenyama. Vula imodi ye- "Baking" bese ulinda amaminithi angu-30.
Ngalesi sikhathi, kungenzeka ukuba nesikhathi sokulungiselela utamatisi wokugaya i-tilapia. Hlanganisa utamatisi omisiwe osikiwe nge-parmesan egayiwe, ibhotela, ijusi kalamula kanye nemayonnaise okuzenziwe . Uma i-fillet isilungile, yimboze ngenhlanganisela elandelayo bese upheka enye imizuzu engu-10.
Ungakhonza i-tilapia namazambane noma nemifino nayo iphekwe ngendlela eningi efana nezinhlanzi.
Iresiphi ye-tilapia ebhaka ku-multivark
Izithako:
- i-fillet ye-tilapia - 500 g;
- ama-clove e-garlic - ama-3 ama-PC.;
- i-ginger ekhishwe - 1 tbsp. isipuni;
- i-soy sauce - 35 ml;
- ijusi lamagilebhisi (kusuka kumagilebhisi amhlophe) - 50 ml;
- amafutha esesame - 12 ml;
- i-parsley, u-anyanisi eluhlaza wokukhonza.
Ukulungiselela
Ngaphambi kokupheka, ukuhlolwa kwamathambo kuhlolwe amahlanzi futhi kuhlutswe ngoshukela kasawoti kanye nopelepele. Senza i-marinade, sixuba i-garlic echotshoziwe nge-ginger ekhishwe, i- soy sauce nejusi, kanye namafutha wesame nama-parsley. Thela i-marinade phezu kwefriji ye-multivark efakwe esitsheni. Sabeka imodi ye "Baking" bese ulinde ngesineke kuze kube yilapho inhlanzi ibhakwa ku-marinade. Lokhu ngeke kuthathe imizuzu engaphezu kwengu-25.
Ilungiselela i-tilapia yombhangqwana ku-multivark
Izithako:
- i-fillet ye-tilapia - 500 g;
- ulamula - izicucu ezimbili;
- izaqathe - 45 g;
- i-dill entsha, i-parsley - i-10 g;
- ibhotela - 30 g.
Ukulungiselela
Omunye we-lemons uthathe izicucu futhi wabekwa ngezicucu zesikhumba. Phezu kwengubo ngayinye esiyibeke phezu kwenhlanzi yezinhlanzi, emva kokuqinisekisa ukuthi kuhlanzwa amathambo. Hlanganisa izinhlanzi ukunambitha, ufafaze imifino enontiwe kanye namaqathi agayiwe, bese usakaze ucezu ngalunye lwezingcezu zebhotela bese udlulisela isikhumba ku-grill ukuze uqhume. Njengoba sishintshe imodi efanele futhi sigcwalisa isitsha ngamanzi, silungiselela i-tilapia imizuzu engu-25 futhi siyisebenzise ngokushesha ngokufafaza ijusi.
Isitsha se-Tilapia ku-multivark
Ngokungafani nezindlela zokupheka eziningi zokupheka izinhlanzi ekuguleni, lokhu kuyasiza kakhulu futhi kunconywa ukuthi kusetshenziswe izingane. Ukukhanya okuncane kakhulu nge-almond crumb kuyokwenza ukuthungwa okuhlukahlukene kwesidlo, futhi ukuhlobisa imifino kuzokuvuselela. Ngesikhathi esifanayo, khumbula ukuthi awudingi ukudoba inhlanzi endaweni ejulile.
Izithako:
- i-fillet ye-tilapia - ama-4 ama-pcs .;
- ama-alimondi - into eyodwa;
- ufulawa - 60 g;
- iqanda lenkukhu - ucezu olulodwa;
- amanzi - 15 ml;
- ushukela - 30 g;
- ibhotela - 30 g;
- isigamu selamula.
Ukulungiselela
Hlanganisa izinhlanzi zezinhlanzi zishiye ukuze zomile, bese uzinikela ngenkathi ukunambitha. Uma ungenawo ufulawa wama-alimondi, shaya ingilazi ye-alimondi ibe yi-crumb encane bese uyixuba nofulawa, ushukela kanye nosawoti. Ngokuhlukile, shaya iqanda ngamanzi. Hlanganisa ibhotela.
Sifaka inhlanzi eqanda elishaywayo, siyigubha ngesinkwa bese siligcoba ibhotela elicibilikile. "Bhaka" imizuzu engu-25. Wasebenza ngelamula.