I-Grapefruit - uhlobo lwezithelo ze-citrus, olutholakala ngenxa yokuwela i-orange ne-pomelo. Njengabameleli abaningi balo mndeni onomnandi , i- grapefruit inezindawo eziningana ezikhona ngenxa yokwakhiwa, okungukuthi:
- ivikela umzimba emdlalweni;
- kusiza ukulwa nemikhuhlane nomkhuhlane;
- ithuthukisa ithoni nesimo esijwayelekile sezitsha;
- unethonya elihle ekujikelezeni kwegazi;
- Kunconywa ekuphatheni okuyinkimbinkimbi kokucindezeleka, ukukhathala okungapheli;
- kufakwe ekudleni ngenxa yokuqukethwe okuphansi kwekhalori kanye nekhono lokuhlanza isibindi sezinyosi, ngaleyo ndlela akhulise ithoni jikelele yomzimba nokugaya, kodwa futhi nokuthuthukisa ukubukeka.
Uma ufuna ukunciphisa isisindo, ngezinye izikhathi izindlela ezilula kakhulu futhi ezingekho njalo njalo zisetshenziselwa ukufeza imiphumela. Noma kunjalo, lokhu akusebenzi ezincomeni ukuthi ungadla izithelo zomvini ebusuku. Ukuba nokuqukethwe okushukela okuphansi, lesi sithelo okungenani asihlinzeki ama-khalori angeziwe, ngaphandle kwale ndlela ayinqangi ukudla ngaphambi kokulala. Yingakho kunconywa ngabaningi bokudla okunomsoco njengoba kuyasiza ku-dieters. Ngaphezu kwalokho, ngenxa yokunambitheka kwe-tart, uyakwazi ukunciphisa umuzwa wendlala futhi usize ukulala esiswini esingenalutho.
Kodwa-ke, umbono wokuthi amafutha adliwe ebusuku lapho ama-grapefruit ethathwa akuyona into engenganekwane engakaqinisekiswa ngokomtholampilo. Iqiniso liwukuthi lesi sithelo asiqukethe izinto ezingahle zibhubhise amafutha angaphansi kwesikhumba. Noma kunjalo, ukunciphisa izinga le-cholesterol egazini ngosizo lwakhe kunengqondo ngempela, ngenxa yezinto ezibizwa ngokuthi i-naringin, etholakala ngobuningi be-peel, ama-septum angaphakathi namafilimu e-grapefruit.
Ngingadla izithelo zomvini ebusuku emva kokuqeqesha?
Emva kokuzivocavoca kwesikhathi, ungase ufune ukucima ukulamba kwakho ngaphambi kokulala. Kulesi simo, i-grapefruit kanye namagremu angu-150 encelisa inkukhu abilisiwe kuzokhipha umuzwa wendlala futhi unike umzimba ngamaprotheni ngaphandle kokulimaza.
Kungani futhi ngubani ongafanele adle izithelo zomvini ebusuku?
Yiqiniso, kukhona i-grapefruit ebusuku ewusizo kakhulu kunamaqebelengwane, kodwa ingabe ubani ongayincoma kuwo wonke umuntu? Okokuqala, kufanele ugweme ukuwusebenzisa ukuze uthole izifo ezithinta izithelo ze-citrus. Okwesibili, kungathuthukisa izinzwa ezingathandeki nge-acidity eyengeziwe yejusi esiswini. Kuphikisana ngokuphelele kubantu abanesifo sezilonda esiswini se-stomach ne-duodenum.