Ezincwadini zokupheka "zamaRoma asendulo" ukunakwa okukhethekile kwanikezwa ama-tolic - izimpande nezimpande ze-beet, ezigcobe iwayini elibomvu. Mhlawumbe, uma ngabe sithole iresiphi yalesi dessert, isisindo esingeziwe sasizohamba enyangeni yezinsuku.
Kodwa asikhulumi ngezinto ezibuhlungu. Ake siqale ngalokho okushiwo isithombo sebhitrudi futhi kungani sidliwa, okungenani kusukela ezinsukwini zamaPheresiya.
Kungani ubhontshisi buwusizo emzimbeni?
Okokuqala, kufanelekile ukunaka umbala walo - yini ewusizo ebhokisini lezinto eziphilayo "nje ebhalwe ebunzini lakhe". Izakhamuzi zenye i-hemisphere, ezingakaze zibone i-classic borsch yase-Ukraine ekugijimeni, zibiza ngokuthi "i-messy blood", futhi zonke ngenxa yezinyosi.
Kodwa i-beetroot ayithandi nje kuphela ngokufana kwayo negazi, ibuye ivuselele ukukhiqizwa kwayo emzimbeni, ikhulise izinga le-hemoglobin, isuse imithwalo yegazi ye-cholesterol, ngaleyo ndlela igweme ukuthuthukiswa kwe-leukemia, i-anemia, ne-atherosclerosis.
Kwezinto ezizuzisayo ku-beet, ukuthinta i-hematopoiesis akuyona nje insimbi, kodwa futhi nethusi nge-quartz. Lezi zinsuku ziqinisa imithwalo yegazi, futhi ithusi lifaka ekukhiqizeni i-hemoglobin.
Ama-beet anikezela ekwakheni i-alkaline medium egazini, futhi, njengoba kwaziwa, ukwanda kwe-acidity kuholela ekuthuthukiseni izicubu. Ngakho-ke, singabonisa nokuvimbela nokulawulwa komdlavuza kwezitshalo zethu ezimpandeni.
Mayelana nalokho okuwusizo kubhontshisi uyazi inhliziyo yakho ngokuzenzekelayo. Lo mkhiqizo uvele udingekile emisebenzini evamile yengqondo. I-Beetroot iyancipha imithwalo yegazi (ngakho-ke iyanciphisa ukucindezelwa kwegazi), i-antisclerotic, futhi ingadambisa lapho inhliziyo isondela ekuphumeni esifubeni.
Sizozama ukugwema ukucula ukusetshenziswa kwezinyosi zesimiso senhliziyo. Shintshela kwezinye izitho.
I-Beetroot iyasiza ezifweni zezinso, isibindi nokukhuluphala. Okokuqala, inzuzo yayo ngesisindo esiningi ngokweqile ngenxa yomsindo oqinile we-diuretic kanye ne-laxative, ozosiza ukuqeda ukuvuvukala nokuqothulwa.
Izitshalo zethu zempande, kubo bonke abanye nazo ziyi-antioxidant. Ngenxa yokwakhiwa kwayo, izinyosi zisisindise ekuqongeni okulimazayo kwama-radicals amahhala, zivuselela ukusebenza kahle kobuchopho, futhi okuqukethwe okuphezulu kwe-pectin kubonisa izinto ezinobuthi neziyingozi.
Ama-beet, eqinisweni, awusizo ekwenzeni ukugaya ukudla. Isusa i-cholesterol eyedlulele, ishesha ukukhukhumeza emathunjini emathunjini, ngaleyo ndlela ihlanza indlela yokugaya ukudla kusuka ezinkambisweni zokubeka izinto. Ngesikhathi esifanayo, ukuguquka kwesimiso kuyashesha ngesikhathi esifanayo. Umsuka ungaqhayisa okuqukethwe okuphezulu kwe-folic acid namavithamini B, ngakho-ke isithombo sebhitrudi sinomthelela ekwakheni kabusha komzimba wonke, kufaka phakathi, kuzosekela isibindi sakho ngezikhathi zemikhosi.
Yini ewusizo ama-beet uma ulahlekelwa isisindo?
Into ehle kakhulu ukuthi izondlo zokudla zincoma ukuthi zingabandakanyi ekudleni kokudla yizinyosi. Ibuye i-carbohydrate-starchy, okusho ukuthi iphakamisa ushukela wegazi, bese kukhishwa i-insulini futhi ushukela wehla ushukela kakhulu. Ngenxa yalokho, i-beetroot iyakuthanda ukulamba.
Kulungile, yikuphi okucele ukuthi udle ubhontshisi esiswini esingenalutho, esikhundleni sokudla okujwayelekile?
Sizokutshela ukuthi yini ngempela ewusizo kubhontshisi lapho ulahlekelwa isisindo, ngoba izinzuzo, zivela, nemerenaya.
Isakhiwo se-carbohydrate ukuze sikhuthaze ukudla, siye sachaza ngenhla, kodwa isisu ngemuva kwesithombo sebhitrudi esidliwayo siyeza - sithatha imizuzu engu-30. Uma udla ama-beet noma uphuza isobho se-beet yemvelo ngaphambi kokuba udle, uzodla kahle, okusho ukuthi uzodla kancane.
Ukuze ugweme "i-carbohydrate pendulum", kanye ne-beet, umuntu kufanele adle ukudla nge-index ephansi ye-glycemic, ngakho-ke, izinto eziwusizo ze-beet zokulahlekelwa isisindo zizobonakala.
Imenyu eseduze ne-beetroot juice yokudla kanje:
- ibhulakufesi - ijusi le-beet, futhi ngemva kwemizuzu engu-15 kukhona okuthile amaprotheni, ama-cottage shizi noma amaqanda abilisiwe;
- ukudla kwasekuseni kwesibili - imikhiqizo ye-carbohydrate ngaphandle kwama-beet - isinkwa, izithelo, isinkwa;
- isidlo sakusihlwa - isobho se-beet, khona-ke inyama enamafutha aphansi noma isobho nesaladi yemifino;
- isidlo samalanga ntambama - i-carbohydrate "injabulo" ngaphandle kwama-beet;
- Isidlo - isobho se-beet, iziphakeli zezilwandle, i-inkulet fillet, tofu nemifino.