Inani elikhulu labantu bathanda ukuqala ekuseni ngeHercules, kuyilapho bambalwa besazi ukuthi leli phuthulo liyasiza kakhulu. Odokotela kanye nabanikazi bokudla bonke abantu batusa ukuthi basebenzise njalo i-oatmeal uma ufuna ukubhekana nesisindo esiningi futhi uthuthukise impilo yakho.
Yini ewusizo ku-Hercules?
Akunakwenzeka ukushiwo ukwakheka okucebile kwalomkhiqizo, njengoba kuqukethe amaprotheni, ama-carbohydrate, ama-amino acids, amavithamini namaminerali. Konke lokhu kubangela ukuba khona kwezakhiwo eziningi eziwusizo.
Kunokuba umkhumbi we-porridge uwusizo:
- Impahla ebaluleke kunazo zonke ingenxa yokutholakala kwe-fibre e-soluble. Izindwangu zokudla zinciphisa inani le-cholesterol, futhi zisiza ukuhlanza amathumbu kusuka kuma-slags akhona. Kufanele kuqaphele ukuthi kuphela i-100 g yalo mkhiqizo iqukethe isilinganiso sansuku zonke.
- Ngokusetshenziswa njalo, uhlelo lokugaya lungathuthukiswa.
- Ukuthola ukuthi yini i-Hercules ewusizo ekuseni, kufanelekile ukuthi ukusungulwa kwe-cereal kuhlanganisa ama-carbohydrate eziyinkimbinkimbi, enikeza umzimba amandla. Isitsha esiwusizo kakhulu kulabo abahlanganyela ezemidlalo.
- Ukwakhiwa kuhlanganisa ama-antioxidants akhuthaza ukususwa kwe-cholesterol encane kakhulu nesinsimbi esindayo.
- Izakhiwo eziwusizo ze-Hercules zibangelwa khona
amavithamini B, abalulekile ekusebenzeni okuvamile kwesimiso sezinzwa, yingakho kunconywa ukuba uyidle ukuze ugweme izimo ezicindezelayo. Kukhona futhi i-ascorbic acid, eqinisa isimiso somzimba sokuzivikela.
I-Hercules ayinayo kuphela izakhiwo eziwusizo, kodwa futhi nokuphikisana, okubalulekile ukucabangela. Awukwazi abantu abanesifo se-oatmeal abanokungaboni ngaso linye kwe- gluten . Akuvumelekile ukuba udle iphariji ngobuningi, njengoba lokhu kungabangela umphumela ohlukile futhi kuholele ekutheni uzuze isisindo. Awukwazi njalo ukudla ama-oats, ngoba ama-flakes ane-phytic acid, eyanciphisa inqubo ye-absorption ye-calcium.