Uma ufuna ukunciphisa isisindo, udinga ukwazi ukuthi yini ukudla kukusiza ukuthi ulahlekelwe isisindo bese ubafaka ekudleni kwakho. Ngenxa yokuhlanganiswa kokudla okunempilo nokuzivocavoca, uzothola imiphumela emihle kakhulu.
Yikuphi ukudla okusiza ukulahlekelwa isisindo ngokushesha?
- I-Grapefruit iqala kuqala ekulinganisweni okunjalo. Kujwayelekile ukuthi izinga le-insulin egazini, elichaphazela ngqo ukwanda kwamafutha ezitolo emzimbeni. Le citrus ithuthukisa izinga lokunciphisa umzimba, futhi lihlanza umzimba.
- I-Ananas i-fat burner ethandwa kakhulu ngoba iqukethe i-bromelain, i-enzyme ekhuthaza ukwehla kwamaprotheni, okusiza ukusheshisa ukugaya inyama nokunye ukudla. Futhi ekubunjweni kwalesi sithelo kuhlanganisa i-fibre yokudla, okuthuthukisa ukugaya nokuhlanza umzimba. Kubalulekile ukudla izithelo ezintsha kuphela futhi ngokushesha emva kokudla.
- I-Ginger . Isinyathelo esilandelayo ohlwini lwemikhiqizo esiza ukunciphisa umzimba isiginja. Le spice isisiza ukwandisa ukujikeleza kwegazi, ukusheshisa umzimba nokugaya. Ngesikhathi sokudla, kunconywa ukuba udle ucezu lwe-ginger ukusheshisa izinqubo zemithi nokuvimbela isisindo esiswini .. Ukulahlekelwa isisindo kuyasiza ukuphuza itiye le-ginger nge-lemon noma uju.
- Imikhiqizo yobisi ephansi kakhulu . Imikhiqizo enjalo isisiza ukuqeda amafutha, ukusheshisa umzimba nokuthuthukisa ukugaya. Ngokwesondo, isibonelo, kuneprotheni esheshisa umzimba we-fat metabolism.
- Iklabishi . Ukunciphisa kufanelekile noma yikuphi iklabishi, ngoba iqukethe i-fiber, esusa yonke into ephuma emzimbeni. Ngaphezu kwalokho, imifino icebile ngamavithamini ahlukahlukene kanye nama-microelements.
- I-Cinnamon ingenye i-spice esiza ukusheshisa inqubo yokulahlekelwa isisindo. I-Cinnamon isiza ukujwayela amazinga kashukela egazini, ukuthuthukisa umzimba, futhi kunciphisa isifiso sokudla into enhle futhi eyingozi kakhulu.