"Umkhiqizo we-solar", "igolide elimanzi", "i-elixir yokuphila isikhathi eside" .... Wonke lawa magama aphethe iphunga lamafutha omnqumo. Futhi ngempela, izimfanelo zakhe zemilingo azikwazi ukubalwa. Amafutha omnqumo iyithuluzi elibalulekile ekwelapheni izifo ezihlukahlukene zamathumbu, isetshenziswa kakhulu kwi-cosmetology futhi kubhekwa njengendlela enhle kakhulu yokulahlekelwa isisindo. Uma ulandela imithetho yokudla okunempilo, amafutha omnqumo azoba umkhiqizo owuthandayo ekhishini lakho.
Izakhiwo zamafutha omnqumo
Izakhiwo zokuphulukisa zaleli mafutha kunzima ukuphazamisa. Ekhulwini leminyaka elidlule, umuthi wazibuza: kungani abantu bamazwe aseMedithera bengathinteki kakhulu ngumdlavuza, baphile isikhathi eside futhi abahlupheki ngokweqile. Umqondo wukuthi amafutha omnqumo iyinhloko esemqoka yamafutha kuwo izizukulwane eziningi. Kuyadliwa nsuku zonke, kukhishwa izobho nezaladi. Imfihlo yezakhi zokwelapha - kokuqukethwe kwamafutha e-monounsaturated kuwo, okwehlisa izinga "cholesterol" embi.
Amafutha omnqumo anezivithamini A , D, E, K, eziyisikhali esinamandla ekulwa nama-radicals mahhala.
Amafutha omnqumo ayithwali izinto eziyingozi emzimbeni futhi ngokuphumelelayo alwa namacwecwe asevele atholakale. Izakhiwo ezilandelayo eziwusizo nazo ziyaziwa ngemithi:
- ukwelashwa kokuqina okungapheli kanye nesisu somzimba;
- ukuqinisa isimiso somzimba;
- ukuvimbela ukuphazamiseka kwemizwa;
- ukujwayelekile kwendlela yokugaya ukudla;
- ukuvimbela izilonda zesisu;
- ukujwayelekile komfutho wegazi;
- ukuvimbela izifo ezingokwemvelo;
- ukuthuthukiswa komsebenzi wengqondo, ukuqinisa imemori.
Izindlela eziyinhloko zokwamukelwa:
- Ukuhlanza umzimba we-toxin isebenzisa i-tbsp engu-1. umlomo. Hlanza umlomo ngomzuzu wamaminithi angu-15, bese uhlwitha ingxube.
- Uma ufuna ukusebenzisa amafutha omnqumo njenge-laxative, thatha 1 tsp nsuku zonke esiswini esingenalutho. amafutha futhi uwaphuze ngamanzi ngamaconsi ambalwa wejisi lemonti elisha.
- Uma uhlose ukusebenzisa amafutha okuqothulwa, lungiselela i-enema yokuhlanza (ku-1 ingilazi yamanzi afudumele, hlaziya 4-5 tsp ibhotela kanye ne-egg yolk).
- Nge-gastritis, amafutha omnqumo kufanele adliwe nsuku zonke (1-2 wezipuni ngosuku). Gcwalisa ngama-saladi, engeza kakade ukulungele ukudla okunye okuncane, ukudlala , amazambane, udle ngesinkwa.
Amafutha omnqumo okwehla kwesisindo
Uma ukhathazekile ngamakhilogremu engeziwe, futhi usuqaphele ukuthi ukudambisa ukudla okusheshayo akusizi nje kuphela, kodwa kwenza futhi ukulimaza, bese ubeka isimangaliso ngesisindo esincinci - amafutha omnqumo. I-isipuni esiswini esingenalutho njalo ekuseni ekuseni imizuzu engama-30 ngaphambi kokuba isidlo sihlanze umzimba wezinto eziyingozi, kuyokwenza ukulinganisela indlala futhi kusize ukugcwalisa ukudla okuncane. Into ewukuthi amafutha omnqumo ayi-100% emzimbeni futhi, naphezu kokuqukethwe kwawo kwamafutha aphakeme, awagcini ngamafutha amaningi. Futhi, ososayensi baye bafakazela ukuthi ama-acids angasetshenzisiwe, angamafutha omnqumo, anikeze ubuchopho isignali mayelana nokugcoba okusheshayo komzimba, ngenxa yalokho esiyeka ukudla izingxenye ezinkulu.
Ungakhetha kanjani nokuthi ungagcina kanjani amafutha omnqumo?
Okuhle kakhulu kubhekwa njengamafutha angaphezulu, hhayi okuhlungiwe (funa ilebula eyengeziwe ye-unfiltered virgin), noma i-extra-class ehlungiwe (Amafutha omnqumo angaphambilini). I-asidi yayo ayifanele ibe ngaphezu kwe-1%. Uma amabhodlela abizwa ngokuthi "Bio" noma "Umhleli", khona-ke iminqumo yayiqoqwe emasimini ahloselwe ukutshala izithelo zomnqumo, futhi amafutha akwenziwa ngokuvumelana nemithetho yonke eqinile. Lena umkhiqizo wekhwalithi ngaphandle kwama-GMO nezithasiselo eziyingozi. Gcina amafutha omnqumo ekamelweni lokushisa, egumbini izitsha ezibomvu, kude nokudla okunomunwe omuncu.