Amafutha wezinhlanzi ayewuthandwa kakhulu ngesikhathi seSoviet Union, lapho ingane yonke ibhekwa njengadingekile ukuba idle lesi simangaliso. Kodwa-ke, manje, lapho izinkampani zanamuhla zezokwelapha zibopha egobolondo elikhethekile, futhi azihlukanisi iphunga layo elilodwa kanye nokunambitha, ukwamukela amafutha enhlanzi akusekho okukhulu kakhulu. Kodwa ukhohliwe ngokuphelele ngokungavumelekile, ngoba lokhu kuyinkimbinkimbi ebalulekile yomzimba. Ngakho-ke, kuyini ukusetshenziswa kwamafutha wezinhlanzi?
Izakhiwo eziwusizo zamafutha enhlanzi
Kungakhathaliseki ukuthi amafutha enhlanzi ayasiza yini - ijaji ngokwakho. Kuyadumile hhayi kuphela kokuqukethwe okuphezulu kwamaphilisi ama-acids e-omega-3 okudingekayo, kodwa futhi nangama-microelements ayo.
Iyiphi i-vitamin yamafutha enhlanzi esiza ukugcina ubuhle nentsha? Amabili nje - A no-D. Enye yenza izinwele zakho, isikhumba nezinzipho zibe mnandi, kanti kwesibili - ngamazinyo namathambo aqinile. Lokhu kuyinkimbinkimbi emangalisayo hhayi nje yenyama ekhulayo, kodwa kunoma yimuphi omunye! Amafutha okudoba esikhumbeni esikhulile anikezela ekunwetsheni kwentsha, kulabo abasha - avikela amabhaktheriya futhi avimbela ukubonakala kwamacne. Ngempela, ithuluzi jikelele!
Kodwa-ke, lokhu akuwona umgomo oyinhloko, okuphishekela ukuthi, odokotela banquma amafutha enhlanzi: ukusetshenziswa kwawo kukhulu kakhulu ngenxa ye-polyunsaturated fatty acids efana ne-omega-3. Basiza ukulwa nezifo ezihlukahlukene:
- ukondla imisipha yenhliziyo futhi ulwe nezifo zesimiso senhliziyo;
- ukunciphisa ingozi yezindwangu zegazi emifuleni yegazi;
- bashise amafutha agcweleyo angena emzimbeni (okusho, embuzweni wokuthi ngabe ugcwala amafutha wezinhlanzi, impendulo eqondile ayikho);
- ukukhuthaza ukukhiqizwa kwezinto ezinomphumela wokulwa nokuvuvukala - i-prostaglandins;
- ukunciphisa izinga lokuvuvukala kwe-polyarthritis nezinye izifo.
Nokho, lokhu akusikho konke: ngenxa yesigamu esihle sabantu, amafutha enhlanzi anesipho esikhethekile.
Amafutha okudoba abesifazane
Ekukhulelwe, amantombazane (eqinisweni, emva kokubonisana nodokotela) adinga ukuthatha amafutha okudoba, ngoba aqukethe i-omega-3 ye-asidi, ehlanganiswa ne-omega-6, equkethe amafutha ahlukahlukene yemifino, enomthelela ekuthuthukiseni umzimba wonke. Ngaphezu kwalokho, lokhu kunomphumela omuhle ekuthuthukiseni ubuchopho kanye nombono wengane.
Ukwamukelwa kwamafutha enhlanzi kungasetshenziselwa ubuhle: ngaphezu kokuthuthukisa isimo sezinwele, izipikili nesikhumba ngaphakathi, i-capsule ingacutshungulwa futhi isetshenziswe ku-nail noma ekugcineni kwezinwele zezinwele.
Manje ukuthi uyazi ukuthi udinga amafutha enhlanzi, kubalulekile ukuthi ufunde ukuthi ungayisebenzisa kanjani ngokufanele.
Ungathatha kanjani amafutha okudoba?
Izindlela zokuphuza amafutha wezinhlanzi, kuningi kakhulu, kepha sizogxila enkambeni yendabuko. Ngesikhathi bedla kathathu ngosuku, kudingeka uthathe u-15 ml wamafutha wezinhlanzi (le emaphaketheni izobonisa ukuthi kungakanani ama-capsules). Inkambo kufanele ihlale inyanga futhi iphindwe kathathu ngonyaka (mhlawumbe ekwindla, ebusika nasekuseni, ngoba ehlobo umzimba unamavithamini anele kusuka emifino nezithelo).
Qaphela ukuthatha amafutha wezinhlanzi ngesisu esingenalutho - lokhu kungaholela esithombeni esiswini noma emathunjini.
Ingozi yamafutha enhlanzi
Qaphela: lo mkhiqizo unemibuzo eminingi, futhi uma ungawashiyi, lo muthi omuhle ngeke uzuze umzimba, kodwa ulimaze. Izinyathelo zokufakazela zihlanganisa:
- ukwandisa umsebenzi we -roid;
- okuqukethwe okwandisiwe egazini lezinto ezifana ne-calcium;
- ukusabela okweqile;
- amatshe emgqumeni we-urinary ne-biliary.
Khumbula ukuthi ezinganeni ezineminyaka engaphansi kwengu-3 ubudala, kuvunyelwe ukunikeza amafutha ezinhlanzi kuphela ngokusho kwemithi kadokotela futhi ukhansele ukufakwa ngokushesha uma kunomthelela omubi womzimba.