Ama-carbohydrate ingenye yezingxenye ezintathu eziyinhloko zazo zonke imikhiqizo. Amaseli omzimba womuntu, ama-carbohydrate alula ayimithombo yamandla. Ezinye ukudla ziqukethe ama-carbohydrates amaningi, kuyilapho ezinye zicebile amaprotheni noma amafutha. Okuqukethwe okuphezulu kwe-carbohydrate kubonakala ngokuyinhloko ekudleni kwezitshalo. Ngezansi, sizobuka ukuthi yikuphi ukudla okucebile kuma-carbohydrate nokuthi bayini.
Amaseli omzimba womuntu angasebenzisa i-carbohydrate elula kuphela - i-glucose, i-fructose, i-lactose. Ukuze "usebenzise" ama-carbohydrate eziyinkimbinkimbi , imvelo idinga inqubo ende yokuhlukanisa. Kukhona futhi ama-carbohydrate eyinkimbinkimbi kakhulu, okwakhiwa ngayo i-cellulose, lolu hlobo lwamandla umzimba awukwazi ukuhlukanisa futhi uboniswa ngendlela engashintshi. Ngakho-ke, ukudla okucebile nge-fibre ne-carbohydrate eyinkimbinkimbi akukwazi "ukugcwalisa" umuntu masinyane, kodwa ukudla okuqukethe ama-carbohydrate alula kuyimithombo esheshayo yamandla.
Kumikhiqizo lapho ama-carbohydrate amaningi alula ahlanganisa ushukela, ama-sweetries, i-jam ne-jam, kanye nemikhiqizo yemifino - irayisi, i-semolina ne-porridge. Izithelo ezomile - i-suit kanye nezinsuku zama-carbohydrate, futhi, okuningi. Kuzo zonke lezi mikhiqizo, isabelo sama-carbohydrate singaphezu kuka-65 g wezinhlamvu ezingu-100.
Esikhathini esilandelayo sokudla, lapho kukhona khona ama-carbohydrate amaningi, yi-halva, amaqebelengwane ahlukahlukene. Lolu hlu lubhalwa ngabameleli bomhlaba wesitshalo kusukela emndenini wezinambuzane - ama-peas, ubhontshisi. Kule mikhiqizo, cishe 40-60% yokwakhiwa yi-carbohydrate.
Yikuphi ukudla okuqukethe ama-carbohydrate amaningi?
I-carbohydrate elula icebile kuzo zonke izithelo ezimnandi. I-fructose eningi kakhulu ikhona emagilebhisi, amaphisikezi, ama-apricot.
Lapho izithelo zomile, ukuthola izithelo ezomile , umswakama uphuphuma amajikijolo, ngakho-ke ukuhlunga kweglucose kwanda kuwo. Ngakho, ngezinsuku ezomile iqukethe ama-71.9% ama-carbohydrate, futhi ezithelo ezintsha cishe ngo-40%.
Kumikhiqizo equkethe ama-carbohydrate amaningi anzima, faka amazambane.
Omunye wemithombo edumile kakhulu yokukhiqizwa kwamandla okusheshayo komsebenzi wezobuchopho ushokoledi. Iqukethe ama-60% we-carbohydrate egazini kalula. Ngakho-ke, ukusetshenziswa kwe-100 g yalo mkhiqizo ngaphambi kokuhlolwa kuqinisekisa imiphumela emihle kakhulu.
Kuningi ama-carbohydrate atholakalayo ekufuneni amaswidi nakusiphuzo ehlanjululwe kusuka ekugxilweni kwe-powder. Abanye abakhiqizi bafaka ukwakhiwa kwale mikhiqizo kuze kufike kuma-96% we-ushukela olicwengileko.