Sonke siyazi ukuthi umzimba womuntu awukwazi ukwenza ngaphandle kwamafutha, amaprotheni nama-carbohydrate. Kodwa ngesizathu esithile bavele bakhuluma ngento ebalulekile njenge- cellulose kungekudala, futhi empeleni kuthatha ingxenye esebenzayo ekusebenzeni kwezitho zangaphakathi.
Ukudla okunomsoco we-fiber yemifino kufinyeleleka kalula futhi kufinyeleleke kalula, okuvumela ukuthi wonke umuntu abeke ekudleni kwawo. Kulesi sihloko, uzofunda ukuthi yini okudingeka uyidle ukuze unike umzimba wakho inani elifanele laleli qembu eliwusizo.
Inzuzo Yokudla Ecebile Nge-Fiber
Okokuqala, phawula ukuthi i-fibre iyinhlangano ye-fiber plant equkethwe amaqabunga nezikhumba zemifino, izithelo, imbewu kanye nobhontshisi. Akuqothuli emathunjini, kodwa ibamba zonke izinto, ubuthi kanye nezinto ezingadingekile emzimbeni futhi zizisuse emzimbeni. Ngakho-ke, imikhiqizo lapho imfucuza enjalo kakhulu, kudingekile nje ukugcina ukudla.
Ukudla ukudla okunezintambo kusiza ukuqeda izinkinga zokugaya ukudla, ukuvimbela ukuqotshwa, ama-hemorrhoids, umdlavuza wekolon, izifo zenhliziyo. Futhi, i-cellulose ayiniki i-glucose ukuba isheshe iminywe ngumzimba, okusiza ukunciphisa ushukela egazini, kunciphisa ukumuncwa kwe-cholesterol, okusiza ukuvimbela ukwakheka kwamagciwane.
Manje ake sibheke ukuthi ukudla kucebile fiber. Lokhu ngokuyinhloko imifino nezithelo ezineziqu, okubaluleke kakhulu, ngoba kugobolondo lezithelo noma imifino iqukethe iningi lazo zombili fiber nezinye izakhi. Khona-ke hamba ummbila we-cereal, zonke izinhlobo ze-cereal, ufulawa wekolweni, amantongomane, njll.
Ukwenza kube lula kuwe ukuthi ukhethe ukudla okunefayibha, itafula elakhiwe ochwepheshe lizoba ngumsizi omkhulu kuwe. Ifana nohlu oluncane lwemikhiqizo ehlukene ngamagama ephesenti, okukusiza ukuba ukhethe ngokushesha futhi ubale ukuthi udinga kangakanani ukudla.
Isibonelo, izinga lansuku zonke le-fiber kumuntu lingama-30-35 amagremu. Ukusebenzisa itafula olunolwazi lokudla olunefayibha, kulula ukwazi ukuthi iyiphi ingxenye yengqolobane noma ukolweni ongavunyelwa ukuba udle ukuze ungadluli imigomo ebekiwe futhi ungalimazi umzimba wakho.
Njengoba ukusetshenziswa okunamandla kokudla okufakwe ku-fiber kungaholela ekudambiseni amanzi, uma unquma ukuya ekudleni, futhi udle izithelo-imifino, qiniseka ukuphuza amanzi amaningi, lokhu akusizi nje ukukhohlisa isisu, kodwa futhi uzivikele ezinkingeni ezingadingekile ngezempilo.