I-autumn nobusika - lesi yisikhathi sokubukeka okungavamile kunazo zonke futhi sinambitha izithelo zokuvuthwa emva kwesikhathi, okuthola ubumnandi babo kuphela ngemva kokushaya isithwathwa. Ukudla ku-persimmon kuyindlela ehluke kakhulu yokudla kwe-mono yasebusika, okungekho ukuncintisana nayo, ngaphandle kokuthi ukulahlekelwa kwesisindo se-citrus, bese kuthi-ke, kumuntu oyedwa.
Sizokutshela ngezinzuzo ezinkulu ze-persimmon zokulahlekelwa isisindo nomzimba wonke.
Izakhiwo eziwusizo
I-Persimmon yizithelo eziphezulu ze-carbohydrate, iqukethe i-fructose ne-glucose, ngakho ngeke isetshenziswe yisifo sikashukela kunoma yikuphi. Kodwa abantu abangenayo izinkinga noshukela bangaphilisa kakhulu imisipha yenhliziyo ngalawa ushukela. Futhi uma ungena ezinkingeni zesimiso senhliziyo, i-persimmon ingaziwa njengesithelo se-cores. Lokhu kufakazela ukubunjwa kwe-vitamin yayo:
- amavithamini weqembu B;
- i-carotene;
- i-vitamin PP;
- i-vitamin C;
- I-potassium ne-sodium (ikakhulukazi imishini ye-cardiac);
- insimbi;
- i-phosphorus;
- i-magnesium.
Lesi sithelo sinconywa ngenhloso yokuba nomfutho wegazi ophakeme, isifo sokuqina kwamathambo, ama-varicose veins, isifo sezinso, isimiso sezinzwa nesimetabolism.
Ukulahlekelwa kwesisindo
Kodwa asingakhohlwa ngomgomo oyinhloko - ukulahlekelwa isisindo. Okuqukethwe kwe-caloric ye-persimmon kwenza kube lula ukuyisebenzisa ngokudla, kuphela ama-kcal angu-60 nge-100 g. Ngesikhathi esifanayo, izithelo zama-persimmon zigcwele futhi ngeke zilethe ukuphelelwa amandla okulambile.
I-Persimmon ngesikhathi sokudla ngeke ikusize nje ukuthi ulahlekelwe isisindo, kodwa kuyokugcina ungawa, ukuthunjwa, ukwehla komoya, njengoba kuwukucindezeleka kwemvelo.
Kukhona i-mono-yokudla e-day-day eyaziwa kakhulu nge-persimmon. Usuku lokuqala udla i-1 kg yama-persimmons, lesibili - 1.5 kg, isithathu-2 kg, bese phansi - 1.5 no-1, ngokulandelana.
Ngesikhathi esingaphezu kwezinsuku ezinhlanu, lo mkhiqizo ongeyena ongavamile awufanele udliwe ngenxa yezinto ezidayiswayo ezakhiweni ze-berry - ukuqunjelwa kungenzeka.
Futhi ngesikhathi sokudla, sincoma ukwengeza isinkwa se-rye kwimenyu njengoba kudingeka, ukuphuza amanzi amaningi, ama-decoctions we-herbal kanye netiyi elihlaza ngaphandle koshukela.