Kodwa-ke, ngokuvamile asizikhathazi ngokutadisha uhlobo luni lwesithelo yi-vitamin C. kakhulu. Ake sizame ukuqonda lo mbuzo.
Ubani umholi wevithamini?
Sasivame ukukholelwa ukuthi iningi lamavithamini C liqukethe izithelo ze-citrus, ikakhulukazi, kulamula. Ngempela, bacebile e-ascorbic acid, kodwa hhayi obala ohlwini lwabanikazi benombolo enkulu kunazo zonke. Ucwaningo luye lwabonisa ukuthi izithelo ezine-vitamin C okuqukethwe zingaphansi kakhulu kwamajikijolo. Futhi iningi lakwa-ascorbic asiyitholi izithelo ezingavamile, kodwa enenja evamile kakhulu-rose, lapho okuqukethwe kwevithamini, uma kuqhathaniswa nelamula, kuyidlula izikhathi ezingamashumi amane! Yiqiniso, inja yavuka ayiyona isithelo, kodwa lokhu akunciphisi ukunqoba kwakhe.
Ngokuqondene nezithelo ngokwabo, phakathi kwabo, ilamula kanye nezinye izimbali eziholayo ngempela. Etafuleni lethu kunezinye izithelo eziqukethe i-vitamin C ngobuningi obukhulu, kepha ngokuvamile zikhule emazweni anesimo esishisayo, futhi zifika kithi, senze uhambo olude. Phakathi kwazo: i-papaya, i-guayava, i-mango, i-kiwi nezinye.
Futhi yiziphi izinhlobo zezithelo ezikhula esifundeni sethu, iqukethe i-vitamin C - umbuzo wemvelo. I-ascorbic engaphansi kakhulu ingatholakala ema-apula ethu, kodwa ayithengi futhi ayifake ilanga lezindawo zazo, ngakho-ke, ngokungangabazeki, ngeke asebenze kangcono kunezithelo zangaphandle. I-vitamin C eningi amajikijolo: i- black currant , i-sea-buckthorn, i-mountain ash, i-strawberry.
Kungani sidinga i-vitamin C?
Kodwa ingabe le vithamini ibalulekile kithi? Ukuphila kubonise ukuthi umuntu akakwazi ukwenza ngaphandle kwakhe, ikakhulukazi njengoba umzimba womuntu awukwazi ukukhiqiza i-ascorbic acid ngokuzimela, futhi ukuba khona kwayo kubaluleke kakhulu:
- i-vitamin C ivimbela i-avitaminosis, yandisa ukumelana komzimba ezinsheni, amagciwane;
- lokhu kuthinta kahle umsebenzi wesimiso sezinzwa;
- ukusetshenziswa kwezithelo eziqukethe i-vitamin C, kukhuthaza ukuqiniswa kwemithambo yegazi. Ziba ziqinile futhi zinwebeka;
- I-Vitamin iyi-antioxidant enamandla.