Umbuzo mayelana nokuqukethwe kwekhalori ye-izaqathe akuyona into eqondile, ngoba izaqathe zihlukile, ngakho-ke impendulo yalo iyinkimbinkimbi.
Zingaki ukhalori ezinhlobo zezinqathe?
Okuqukethwe kwama-caloric of izaqathe ezintsha yi-25 kcal.
Okuqukethwe kwekhaloriki izaqathe ebilisiwe yi-33 kcal.
Okuqukethwe kwe-caloric izaqathe eziphekwe emotweni - 29.8 kcal.
Okuqukethwe kwe-caloric of izaqathe noshukela ngu-175 kcal.
Okuqukethwe kwe-caloric yezinqathe eziphekwe yi-28.5 kcal.
Ukuqukethwe kwekhalori yamakhekhethi omisiwe yi-221 kcal.
Izakhiwo ezisetshenziswa izaqathe
Izaqathe ziwumthombo ocebile we-sulfur. Lokhu kungenye yezingxenye eziyinhloko ze-insulini, i-hormone edingekayo ukuguqula ama-carbohydrate ibe amandla. Izaqathe, njengeminye imikhiqizo equkethe isamba esikhulu sulfure, ibe nomthelela wokuhlanza nokuhlunga emgodini wokugaya nokuhamba kwegazi.
Ngakho-ke, i-carrot juice ebandayo iyithuluzi elihle kakhulu lokuhlanza isikhumba.
Elinye isanqante lihle ngoba linikeza amaminerali amathathu ngesikhathi esisodwa: i-calcium, i-phosphorus ne-magnesium. Inhlanganisela yalezi zakhi kusiza ukuqinisa amathambo kanye nesistimu yezinzwa. Ngamunye wabo ngokwehlukana futhi usebenza impilo yethu. I-calcium iyadingeka ukuze ugcine imisipha yenhliziyo ngezwi bese ulawula ukushaya kwenhliziyo. I-phosphorus iyadingeka ukuze isikhumba siphephile, izinwele nesistimu yezinzwa.
I-magnesium iqukethe izaqathe ezintsha ngendlela ehle yokubheka. Lesi sici sinikeza ukuthuthukiswa kwengqondo evamile, ukumunwa kwamafutha kanye nemetabolism enempilo. Ngaphezu kwalezi zakhi, izaqathe zicebisa ukudla kwethu nge-sodium, potassium ne-vitamin complexes ye-B, C no-E.
Amavithamini weqembu E abaluleke kakhulu emisipha yethu. Yandisa ukwenziwa komsebenzi kanye nenhlanhla yezempilo yonke isimiso semisipha, ukusiza izicubu zomzimba ukuba zithole i-oksijeni. Ngaphezu kwalokho, i-vitamin E ihilelekile ekuthuthukiseni ukuthuthwa kwegazi. Ihlanza imithwalo yegazi, ixhuma uhlelo lokujikeleza.
Ngokuvamile, ngaphezu kwesilinganiso esibi sevithamini A , izaqathe ezintsha zihlinzeka
IJarrot juice kanye izaqathe ezintsha ziwusizo ngokulinganayo kanye nekhalori elincane, ngakho-ke, ngaluphi uhlobo lokusebenzisa le ndlu yokugcina yamavithamini - nje indaba yokunambitheka!