Zingaki ukhalori ezinqotweni?

Umbuzo mayelana nokuqukethwe kwekhalori ye-izaqathe akuyona into eqondile, ngoba izaqathe zihlukile, ngakho-ke impendulo yalo iyinkimbinkimbi.

Zingaki ukhalori ezinhlobo zezinqathe?

Okuqukethwe kwama-caloric of izaqathe ezintsha yi-25 kcal.

Okuqukethwe kwekhaloriki izaqathe ebilisiwe yi-33 kcal.

Okuqukethwe kwe-caloric izaqathe eziphekwe emotweni - 29.8 kcal.

Okuqukethwe kwe-caloric of izaqathe noshukela ngu-175 kcal.

Okuqukethwe kwe-caloric yezinqathe eziphekwe yi-28.5 kcal.

Ukuqukethwe kwekhalori yamakhekhethi omisiwe yi-221 kcal.

Izakhiwo ezisetshenziswa izaqathe

Izaqathe ziwumthombo ocebile we-sulfur. Lokhu kungenye yezingxenye eziyinhloko ze-insulini, i-hormone edingekayo ukuguqula ama-carbohydrate ibe amandla. Izaqathe, njengeminye imikhiqizo equkethe isamba esikhulu sulfure, ibe nomthelela wokuhlanza nokuhlunga emgodini wokugaya nokuhamba kwegazi.

Ngakho-ke, i-carrot juice ebandayo iyithuluzi elihle kakhulu lokuhlanza isikhumba.

Elinye isanqante lihle ngoba linikeza amaminerali amathathu ngesikhathi esisodwa: i-calcium, i-phosphorus ne-magnesium. Inhlanganisela yalezi zakhi kusiza ukuqinisa amathambo kanye nesistimu yezinzwa. Ngamunye wabo ngokwehlukana futhi usebenza impilo yethu. I-calcium iyadingeka ukuze ugcine imisipha yenhliziyo ngezwi bese ulawula ukushaya kwenhliziyo. I-phosphorus iyadingeka ukuze isikhumba siphephile, izinwele nesistimu yezinzwa.

I-magnesium iqukethe izaqathe ezintsha ngendlela ehle yokubheka. Lesi sici sinikeza ukuthuthukiswa kwengqondo evamile, ukumunwa kwamafutha kanye nemetabolism enempilo. Ngaphezu kwalezi zakhi, izaqathe zicebisa ukudla kwethu nge-sodium, potassium ne-vitamin complexes ye-B, C no-E.

Amavithamini weqembu E abaluleke kakhulu emisipha yethu. Yandisa ukwenziwa komsebenzi kanye nenhlanhla yezempilo yonke isimiso semisipha, ukusiza izicubu zomzimba ukuba zithole i-oksijeni. Ngaphezu kwalokho, i-vitamin E ihilelekile ekuthuthukiseni ukuthuthwa kwegazi. Ihlanza imithwalo yegazi, ixhuma uhlelo lokujikeleza.

Ngokuvamile, ngaphezu kwesilinganiso esibi sevithamini A , izaqathe ezintsha zihlinzeka umzimba wethu uyisethi ephelele, isisekela, izakhi. Futhi i-vitamin A, eyaziwa nangokuthi "ubuhle be-vitamin", iguqulwa emzimbeni wethu ube yi-carotene, ikhambi elihle kakhulu lezinyosi kanye nama-acne amasha. Ngaphezu kwalokho, inhlanganisela yamavithamini C no-A nge-silicon yenza izaqathe zibe isitshalo esisemthonjeni; labo abadla njalo imifino ewusizo, baphuthukisa kakhulu umbono wabo futhi bangabona izinto ngokucacile ngisho nasekukhanyeni okuphansi.

IJarrot juice kanye izaqathe ezintsha ziwusizo ngokulinganayo kanye nekhalori elincane, ngakho-ke, ngaluphi uhlobo lokusebenzisa le ndlu yokugcina yamavithamini - nje indaba yokunambitheka!