Amantongomane asePine aseyisikhathi eside athola ukuthandwa kwawo hhayi eSiberia kuphela, kodwa emhlabeni wonke. Futhi lokhu akumangazi, ngoba ukwakheka okuyingqayizivele kuhlanganiswe nezimfanelo zokunambitheka kakhulu kuvumela ukusebenzisa lezi nati, kokubili ukupheka kanye nemithi yomuthi. Abantu abaningi bayazibuza ukuthi imithombo yamapine ewusizo empeleni iyini futhi lesi sihloko siyomnika impendulo eningiliziwe.
Izakhiwo eziwusizo zama-pine nuts
Ngenxa yesakhiwo esiphakeme samaprotheni, amafutha nezinye izinto ezitholakala emantongeni kaphayini, izakhiwo zabo zokudla okunomsoco nokuphulukisa ziphakeme kakhulu. Emantongeni kaphayini kunamavithamini eqembu E , okubangela ukubunjwa ubisi kumama abahlengikazi. Noma kunjalo i-vitamin E ibaluleke kakhulu kule nzala. La maqiniso anika impendulo kumbuzo onentshisekelo kwabaningi mayelana nokuthi amantongomane angamapayipi ayasiza yini kwabesifazane abakhulelwe futhi ngokwemvelo, impendulo yalo iyinto enhle kuphela.
Ukwengeza ku-vitamin E, amantongomane angama-pine aqukethe amavithamini amaqembu B no-A. Ngenxa yomphumela omkhulu wokuqinisa ama-pine nuts, ukusetshenziswa kwawo ekudleni, kungenzeka ukuba ngcono kakhulu ukusebenza kahle kokuphathwa kanzima kwe-cardiovascular and systemous system, i-atherosclerosis kanye nezilonda zesisu, futhi kuvimbele ukwakhiwa kwesifo sofuba , ukuqinisa ingculazi nokuthuthukisa ukubunjwa kwegazi, ukuyihlanza. Ngenxa yalokhu, umbuzo, kungakhathaliseki ukuthi amantongomane amapayipi awusizo, uyanyamalala yedwa.
Isicelo sezinhlanzi zikaphayini
Amantongomane angaphansi kwamapine adluliselwa ukuba afakwe ezinhlobonhlobo ze-dessert, ama-cream, isaladi nezithelo zemifino. Banika isidlo ukunambitheka okubucayi nesinambitheka esiyingqayizivele. Kusukela kumantongomane ephayini kukhiqiza ubisi esikhundleni sabantu abajwayele ukubhekana nemithi yokwelashwa ubisi lwe-cow (lactose).