Ezincwadini eziningi ze-intanethi, ukunyathelisa, kanye nakwizinhlelo zethelevishini ngokudla okunempilo nokuphila okunempilo , sivame ukuthola izincomo ekusebenziseni ukolweni ohlumekile. Futhi amahlumela kakolweni awusizo, noma angakwazi yini ukulimaza? Ake sizame ukuthola lokhu.
Okokuqala, sizoziqonda ukuthi yiziphi ngempela izondlo kanye nodokotela abasho ngamahlumela kakolweni. Igciwane lesitshalo - lena amahlumela amancane, okwakhiwa ngenkathi kuhluma kwezinhlamvu. Bacebile kakhulu ezintweni eziwusizo futhi basebenza njengesisekelo sokulungiselela ukudla okunempilo nokudla.
Ziyini izinzuzo zegciwane lesikolweni?
Amagciwane kakolweni nawo abizwa ngokuthi imibungu. Amagciwane kwanoma yiluphi uhlobo lwezinto eziphilayo ayingxenye ehlukile, ngoba aqukethe kuzo zonke izakhi ezidingekayo zokukhula nokuthuthukiswa okujwayelekile. Lezi zihlumela ezincane ziqukethe inani eliyinkimbinkimbi yezakhi, ikakhulukazi amaprotheni. Amaphrotheni, enye yezinto zokwakhiwa kwamaseli, ngakho-ke kubaluleke kakhulu kubantu abasebenza emisebenzini yemisebenzi, abesifazane abakhulelwe kanye nabantu abavuselelwa ukuvuselelwa emva kokugula okukhulu. Kubaluleke kakhulu ukuthi okuqukethwe kwevithamini ngamagciwane okolweni kunphezulu kakhulu. Amavithamini A no-E, okuyingxenye yemibungu, kuthinta kakhulu izinto ezivuselelayo zesikhumba.
Esinye isici esibalulekile futhi esiwusizo segciwane lesitshalo elihlwanyelwe yi-zinc. Enye yezinto ezincane ezaziwa, kodwa neze impahla yokugcina ye-zinc ukubandakanya kwayo ngokuqondile ekukhuliseni i-ovum ne-spermatozoa. Ubamba iqhaza kulokhu okukhulunywe ngenhla kwesikhumba ukuvuselela (ukubuyisela).
Akunakwenzeka ukuba ungakhulumi ngamafutha e-polyunsaturated acids, ukhuluma ngezinzuzo zegciwane legciwane. Umzimba wethu awuhlanganisi lezi zinhlanganisela
Ngenxa yobulungiswa kubalulekile ukubiza igama kanye nenethonya eliwusizo futhi eliyingozi emzimbeni wamahlumela kakolweni. Kubangelwa okuqukethwe kwe-lectin. Le phrotheni inomthelela onobungozi ohlelweni lwe-endocrine lomuntu, futhi icasula i-membrane yamangqamuzana yomuthi wesisu.
Ukusetshenziswa kwesitshalo esincane sezinkolweni kuzokuzuzisa nakanjani. Into esemqoka ukuyikhumbula ukuthi konke kuhle, ukuthi ngokulinganisela.