Akuyona into entsha ukuthi phakathi kwezizwe ezisebenzisa njalo iwayini, kunezinhlobo eziningi ze-livers eside. Yilokho abanye abantu abakulungiselela ukuphuza utshwala. Luhlobo luni lwewayini oluhle empilweni nokuthi yini oyifunayo ngokuqondile kubacwaningi balo mkhiqizo.
Iyiphi iwayini ewusizo kakhulu - emhlophe noma obomvu?
Iwayini elivuthiwe lemvelo liqukethe izinto eziningi eziphilayo eziphilayo eziphilayo. Enye yezokuqala yayivuliwe izakhiwo zokulwa newayini - abantu baphawula ukuthi uma uphuza ngenxa yokubandayo, ukuphumula kuyashesha. Ekuhambeni okude, iwayini lafakwa emanzini, futhi laphuza ngaphandle kokwesaba ukucasuka kwamathumbu.
Uma uzama ukuthola iwayini eliwusizo kakhulu, kufanele ubheke ukubunjwa. Umhlophe uqukethe amavithamini amaningi namaminerali, kanye ne-caffeic acid. Ngenxa yalezi zingxenye, iwayini elimhlophe liwusizo kakhulu ezifweni ze-catarrhal kanye ne-bronchitis - lihlanza isikhukhula futhi likhuthaza ukukhwehlela, liqinisa izivikelo zomzimba zomzimba.
Ngaphezu kwalokho, iwayini elimhlophe liyanconywa odokotela ukuba baphuze kubantu abanesithakazelo empendulo yombuzo, uhlobo luni lwewayini oluhle enhliziyweni. Naphezu kokuba iwayini elibomvu liqinisa imithwalo yegazi, ezinye zezingxenye zalo zingabangela ukuphazamiseka okunamandla ngisho ne-tachycardia, okuyiqiniso ukuthi iyingozi lapho kunezifo zesimiso senhliziyo.
Iwayini elibomvu liwumthombo wezinto eziningi ezisebenzayo: ama-antioxidants, amavithamini, amaminerali nezinye izinhlanganisela. Ngenxa yokwakheka okucebile, iwayini elibomvu liwusizo ezifweni zamaphaphu, i- cholesterol ephakeme, igciwane lesandulela ngculazi elincishisiwe, izifo ze-anemia, izifo zesisu, kanye nokuvimbela i-caries. AmaCatechins kanye nama-enzyme aqukethe iwayini elibomvu zenza ukuba amafutha aphule, ngakho-ke kungcono ukuthatha ukudla okunzima nabo.
Enye yezingxenye ezibaluleke kakhulu zewayini elibomvu i-resveratrol. Ngokusho kwabacwaningi, le antioxidant ivimbela ukuthuthukiswa kwe-oncology futhi ikwazi ngisho nokuqeda amaseli omdlavuza asevele evele. Ngaphezu kwalokho, i-resveratrol inempahla ye-antimutagenic.
Iyiphi iwayini ewusizo kakhulu kunomile noma we-semisweet?
Umehluko wewayini elomile elivela kumnandi ne-semisweet ekungabikho koke ushukela, okwenziwa ngokuphelele ngesikhathi sokuvutshelwa. Iwayini elomile liqukethe ubuncane be- carbohydrate , ngakho-ke kungavunyelwa kwezinye izinhlobo zokudla zokulahlekelwa isisindo.
Phakathi naleso sikhathi, abacwaningi baye bafakazela ukuthi amawayini amnandi, ama-semisweet ne-dessert aqukethe ama-acids amaningi avikela umzimba emotshini, ukwandisa imishanguzo futhi iwusizo kakhulu ekunxuseni ubuhle nentsha.