Amabhontshisi omunwe - izakhiwo eziwusizo

Okubomvu, noma ubhontshisi be-asparagus kungokomndeni wezinambuzane. Ekuqaleni, okusanhlamvu kuphela kwakusetshenziselwa ukudla. Ama-pods wonke ekuphekeni okokuqala aqala ukusetshenziswa e-Italy, ngekhulu le-XVIII. Kwaphela amashumi eminyaka, abalimi beletha izinhlobonhlobo nge-sugar pods, kamuva bathola abachwepheshe babo emhlabeni jikelele. Emazweni e-CIS, ama-shrimp ubhontshisi kakhulu, ngenxa yokungathobeki ekukhuleni nasekunambithekeni okuhle.

Isobho noma umquba ngamabhontshisi aluhlaza kufanelana nenyama nenhlanzi izitsha. Ihlanganisa kahle ne-pepper yesiBulgaria, utamatisi, anyanisi, amazambane, i-zucchini nesitshalo seqanda.

Izakhiwo eziwusizo zobhontshisi obuluhlaza

Izakhiwo eziwusizo zaleli bhontshisi zinqunywe yizinto ezinhlobonhlobo zamavithamini, ama-micro-and macroelements. Isici esibalulekile samabhontshisi aluhlaza ukuhambisana kwemvelo. Njengoba ikhulile ngisho nasezindaweni ezingcolisiwe, ayitholi izinto ezilimazayo

1. I-Vitamin C - isekela isimiso somzimba sokuzivikela futhi ivimbela ukuthuthukiswa kwezifo.
2. I-Provitamin A isekela ukusebenza okunempilo kwamehlo, igcizelela isikhumba, yandisa ukumelana nokuvinjelwa kwamagundane omzimba (kuvimbela ama-virus namagciwane avela ngenkuthalo emphunjini nasemakhaleni), kuqinisa izicubu zamathambo namazinyo.
3. Amavithamini B abamba iqhaza emzimbeni wamandla phakathi kwamangqamuzana, anondla ubuchopho, athuthukise ukudluliselwa kwemizwa emangqamuzaneni omzimba.
4. Okuqukethwe ku-ubhontshisi wezinyosi u- vithamini E kuqinisa izingxenye zesimiso senhliziyo, kususa ukuphazamiseka kwe-hormonal, kukhulula ukukhathala, kunika amandla.
5. I-folic acid iyisidlo esibaluleke kakhulu sesimiso sezinzwa. Ubamba iqhaza ohlelweni lokubunjwa kwegazi, isisombululo sokuvimbela nokwelapheka kwe-anemia.

Ukwakhiwa kwamabhontshisi aluhlaza kuhlanganisa amaminerali - yingxenye ebalulekile yazo zonke izicubu emzimbeni, ewela kuwo, kuphela, ngokudla.

1. Okuqukethwe kwe-iron kwandisa ikhwalithi yamaseli abomvu obomvu kanye nekhono labo lokushintshanisa igesi.
2. I-Zinc iyadingeka ukuze kufakwe amaprotheni, ayibi nakakhulu kunama-cosmetic isikhumba esikhumbeni esikhulayo, siphulukisa imifantu, ishesha ukukhula kwezinwele.
3. Isibabule emabhontshisi sibuyisela amathumbu ngemuva kwezifo ezithathelwanayo, ngcono isimo sesikhumba.
4. Inzuzo enkulu yamabhontshisi aluhlaza okwenziwe ukugaya izinhlanzi ezivela ku-fibre equkethwe kuwo. Kungcono kunawo wonke kubhontshisi owomileyo, ngakho-ke kuyatholakala ukuze kusetshenziswe ngesikhathi sokukhushulwa kwezifo zokugaya. Ukusetshenziswa kwamabhontshisi aluhlaza kunciphisa ukubonakaliswa kwe-bronchitis ne-rheumatism, kunomphumela wesibindi, kukhuthaza ukuphuma kwamanoni, kuphatha igciwane kanye ne-urolithiasis.

Ubhontshisi obuluhlaza ngumkhiqizo wokudla owusizo kakhulu kunezinye izinhlobo zomzimba. Equkethwe kubhontshisi 2 amagremu ama-protini, ama-gramu angu-0.2 amafutha, ama-3.6 amagremu ama-carbohydrate. I-ukunambitheka okunamandla kakhulu "kwamafutha", ngakho akudingi ukwengeza inani elikhulu lamafutha.

Ukupheka ubhontshisi wezinyosi kulula futhi kuyashesha, njengoba kupheka imizuzu engu-4-5 kuphela. Ngendlela, ebusika kungenzeka ukuba udle ubhontshisi obunamaqanda, futhi izinzuzo zayo zizohlala nokulondolozwa kobuchwepheshe obubandayo.

Ukuze upheke, khetha ama-pods amancane okukhanya okukhanyayo okukhanyayo, ngoba ngaphezulu kokulahlekelwa ukunambitheka kwabo futhi balungiselela isikhathi eside. Ngaphambi kokupheka, ama-pods agwetshwe amahora amaningana emanzini abandayo, emva kokuphela kanzima kususwa. Ziphephe ngaphansi kwesibopho esivaliwe, bese ugeza ngamanzi abandayo. Khonza isidlo esiphelile ngemifino, izinongo kanye nocezu lwebhotela.

Ubhontshisi bokulahlekelwa isisindo

Ososayensi baye bafakazela ukuthi ukusetshenziswa kwezitshalo kuvimbela ukugaya kwamakhemikhali, ikakhulukazi okutholakala isitashi, okudala isikhathi eside sokuzwa. Noma kunjalo ubhontshisi onjalo isithako esihle sama-saladi alula, ukudla okulula futhi angakwazi ukufaka izitsha eziphezulu zekhalori eliphezulu ngokwanele. Ilungele ngokuphelele ukulayishwa kwezinsuku nezinhlobonhlobo eziphansi zekhalori, lapho lifaka khona zonke izitsha zangasese.