Uma ucubungula ubisi lwezinkabi, kutholakala imikhiqizo eminingi ewusizo, esingazi lutho. Isibonelo, esinye seziphuzo esisele ngemuva kokushaya ikhrimu ibhotela, izinzuzo kanye nokulimala okuzoxoxwa ngakho kulesi sihloko.
Iyini i-buttermilk futhi iyasiza kanjani?
Ekubunjweni kwayo, lo mkhiqizo ukhilimu ophansi we-fat, ngakho-ke kuwusizo kakhulu kubantu abanenkinga yokunciphisa umzimba . Naphezu kwezakhiwo zayo zokudla, i-buttermilk iqukethe izakhi eziningi zobisi, ngakho-ke kuhle ukudla. Ngaphambili, i-buttermilk yenziwe ngamanzi asele ngemva kokushaya amafutha, manje ikhiqizwa ngokufaka amabhaktheriya akhethekile ngobisi obumhlophe. Embonini yokudla, iningi labakhiqizi likhiqiza kokubili i-buttermilk kanye neminye imikhiqizo kulo: ukudla okunama-curd, ama-soft and low-fat cheeses, kanye neziphuzo zobisi ezinomsoco omuncu. Ngaphezu kwalokho, i-buttermilk yenezelwa zokupheka ezahlukene - ngenxa yokubhaka ibhotela ibonakala ngokumangalisayo futhi iyinkimbinkimbi. Uma ufisa, ungazenza u-buttermilk ekhaya. Ukwenza lokhu, hlanganisa ama-200 g we-fat fat fat nge-isipuni esisodwa seviniga noma i-lemon juice. Beka uketshezi endaweni efudumele, futhi ngemva kwemizuzu engu-15 ibhotela le-buttermilk lizobe selikulungele.
Ukwakhiwa, izindawo kanye nokudla okunomsoco we-buttermilk
I-Buttermilk iqukethe ama-acids aphilayo, amaprotheni, amavithamini A, C, D, E, iqembu lamavithamini B. Iqukethe ne-choline, i-biotin, i-PP, i-phosphatides ne-lecithin. Ku-100 amagremu i-buttermilk iqukethe amafutha angu-0.5 kuphela futhi angaba ngu-40 kcal. Inani lomsoco we-buttermilk: amaprotheni - 3.3 g, amafutha - 1 g, ama-carbohydrate - 4.7 g.
I-Buttermilk inezinto eziningana eziwusizo. Ukusetshenziswa njalo kwalesi siphuzo kusiza ukuhlanza isibindi sezinto eziyingozi, kanye nokujwayelekile kwe-cholesterol metabolism. I-Pahta iyasiza ezifweni zesimiso sezinzwa ne- atherosclerosis . Okuqukethwe okuphezulu kwe-lactose kuvamile ukwenza izinqubo zokuvutshelwa futhi kuvimbela ukuthuthukiswa kwama-bacterial putrefactive emathunjini. Kungcono ukudla isiphuzo ekhaya esilungisiwe.