Le berry iyinambitha ngempela, kodwa ngeke kube yinto engafanele ukuthola ukuthi i-cherry iyasiza ekulahlekelweni kwesisindo. Ukuqonda le nkinga, kubalulekile ukujwayela ukubunjwa kwalo. Kuvame ukukholelwa ukuthi kukhona cishe okungenamsoco kuwo, futhi kuhle, mhlawumbe, njengendlela yokwelapha kanye nendlela yokucima ukoma, uma kungenjalo izinhlobo ezinomsoco ezisebenzisayo, kodwa lo mbono uyiphutha.
Iqukethe amavithamini A, P, C, iqembu B; inani elilinganiselayo lensimbi, ukuvimbela i-anemia, i-carotene, i- phosphorus ne-potassium, ukuthuthukisa umsebenzi wenhliziyo. I-sweet cherry inothile emaminerali, i-pectin ne-anthocyanins, esiza ukuqinisa amasistimu omzimba namasosha, ukulwa nokukhathala nezifo ezithathelwanayo, ikakhulukazi, isifo sokuphefumula. Ngokuvamile abacwaningi basebenzisa ukusetshenziswa kwe-cherry elimnandi, kunciphisa ukucindezelwa kwe-intraocular futhi kuthuthukise umbono.
Yidla ama-cherry futhi ukhule kancane
Ngakho-ke, sifunde ngezakhiwo ezijwayelekile ezizuzisayo zaleli berry, okuthi, njengoba kwenzeka, okuningi, kodwa i-cherry enesisindo sokulahlekelwa kuyoba usizo kakhulu.
Yidla njalo ngenkathi, futhi maduzane uzobona ukuthi umuthi wamathumbu waqala ukusebenza kangcono: isitokisi sasivamile, ukukhanya okuthile kwavela, nokukhanya kwathuthuka. Konke lokhu kungenxa yokuthi izinto eziqukethe i-cherry zisebenza "ngokusebenza" ngenhloso yokuthuthukisa izinqubo zomzimba zomzimba.
Kuthiwa ukuthi kuyasiza kakhulu esikhathini sokubheka emva kokuvuselela okuphumelelayo komsebenzi wazo zonke izinhlelo zomzimba.
Ngaphezu kwalokho, kunomphumela olula we-diuretic osusa ukukhukhumeza futhi ususe uketshezi okwedlulele emzimbeni. I-fibre equkethwe kuwo, "idabula" izinto ezingadingekile ezisuka emathunjini, ilwa ne "cholesterol" eyingozi, futhi lokhu kubonisa ukuthi izinzuzo ze-cherry zokulahlekelwa kwesisindo zikhulu.
Iyini "izingxenye ze-cherry"?
Ngaso leso sikhathi sizokwenza ukubhuka ukuthi akuyona umbuzo wokudla okuhlala njalo kwama cherry amnandi kusukela ekuseni kuze kube sebusuku, nakuba kunjalo, kungenzeka, kodwa kungcono ukuchitha isikhathi sokulayishwa kwezinsuku kuma cherry. Abanye batusa ngalesi sikhathi ukuba banciphise ama-2 kg amajikijolo namanzi, ungafaka amaminerali okungewona ama-carbonated, lapho okudingeka ulungise khona amanzi ashubile futhi uwageze ngamajikijolo. Uma befisa, amanzi angashintshwa yi-kefir, i-yogurt engavumelekile engokwemvelo noma itiye elihlaza.
Ngokuphathelene nokusetshenziswa kwama-cherry ekudleni kokunciphisa isisindo, lokhu, okuyi-calorie ephansi, kanye neminye imikhiqizo yokudla, njengezinhlanzi ezinomsoco, inyama yenkomo, inkukhu (ngaphandle kwesikhumba), i-steamed; i-cottage shizi, amafutha aphakathi, imifino, yebo, izoletha izinzuzo ezibonakalayo.
Lokhu kukhethwa kwemikhiqizo kwakha ukudla okunamandla kakhulu kwamaprotheni-yemifino, okunikeza imiphumela emihle, ayinciphisa futhi ingasetshenziswa ngempumelelo nganoma isiphi isikhathi. Ama-cherries ngesikhathi sokudla okunjalo kudingeka udle okungenani u-1 kg. Ngendlela, ochwepheshe bakholelwa ukuthi i-1 kg yokudliwa ngosuku ngalolu berry ibhubhisa, okungenani, 1 kg yesisindo esiningi .
Akuyingozi yini ebusuku?
Kuzuzisa, noma kunjalo, ukuthola ukuthi i-cherry ayilimazi yini isidlo sakusihlwa lapho ilahlekelwa isisindo. Ngokusho kwezazi zezilwane, ukubunjwa kweberry akunawo umphumela omubi emzimbeni, ngisho noma kudliwa isidlo sakusihlwa.
Okuwukuphela komkhawulo noma ngisho, kunalokho, iseluleko esihle ukukhuthaza omama abakhulelwe nabaqabulayo: kufanele banciphise ukusetshenziswa kwakhe kusihlwa nasebusuku.
I-sweet cherry enhle kakhulu iyasiza kakhulu futhi iyinambitha, ngakho-ke yidle impilo futhi ulahlekelwe isisindo ngokumnandi!