Iklabishi nezindawo zalo ezizuzisayo ziyaziwa isintu kusukela ezikhathini zasendulo. Akuyona ingozi ukuthi umbusi waseRoma uDiocletian, owazinikela ngokuzithandela ezindabeni zombuso wezwe, wayeziqhenya ngeklabishi ephawulekayo ensimini yakhe.
Izakhiwo eziwusizo zeklabishi elisha
Impendulo yombuzo, ngabe iklabishi entsha iyasiza, ithola amakhulu eminyaka edlule. Ukwazi izindawo ezinhle zemifino, abantu ngenhlonipho bambiza ngokuthi unkosikazi. Iyini ukusetshenziswa iklabishi - funda kabanzi.
Iqukethe amavithamini kanye nezici zokulandelela ezingalahlekelwa yizindawo zabo nangesikhathi sokugcina. Yingakho, cishe ukuvuna okusha, singathola kuwo amaprotheni asemifino egcwele, amavithamini C no-R kanye namanye amavithamini namaminerali.
I-Potassium, equkethwe kuyo, isiza ukususa uketshezi okweqile emzimbeni, onomthelela omuhle emsebenzini wezinhliziyo, futhi ama-organic compounds agcizelela ukusetshenziswa kwe-metabolism futhi avimbele ukuqala kwe-atherosclerosis.
Iklabishi - "imifino yezinsikazi"
Ukuze uqonde ukubaluleka kweklabishi elisha labesifazane, kwanele ukuthi i-calcium ne-iron eyenza ukuthi ibe negalelo ekwakheni igazi, ukuhlanzwa kwegazi nokuqinisa amathambo, okubaluleke kakhulu, njengoba inani eliningi labesifazane lahlekelwa umzimba ngesikhathi sezinsuku ezibucayi nangesikhathi ukubeletha. Iklabishi ivuselela ngokulahlekelwa yensimbi ne-calcium, igweme ukuthi kwenzekani
Nokho, ngesikhathi sokukhulelwa kuyadingeka ukunciphisa ukusetshenziswa kweklabishi kancane ukugwema ukuvimbela.
Kuwusizo kangakanani isaladi iklabishi elisha?
Uthando olukhethekile lusetshenziswa ama-salads amancane, ikakhulukazi iklabishi elisha, ngoba "lishaya" i- cholesterol eliyingozi emzimbeni, livame ukusebenza komzila wokugaya ukudla, iphikisana nomkhuhlane wezinambuzane eziyingozi ngokulahlekelwa yi-cellulose ehlanganisiwe ekubunjweni kwayo.
Inzuzo enkulu kakhulu izolethwa isaladi egqoke ngamafutha omquba, umnqumo noma i-sunflower engaphenduliwe.