Abantu abaningi abadala sebevele bakhumbula kusukela ebuntwaneni ukunambitheka okukhulu kwama cookies oatmeal. Futhi bewazi ukuthi lokhu kudla kungabhaka ekhaya ngaphandle kobunzima. Iba yiphunga elimnandi kakhulu, li-caloric elingaphansi, elibuhlungu nelithenda. Ake sicabangele nawe ukuthi ungenza kanjani amakhukhi oatmeal ngaphandle kofulawa.
Iresiphi yama cookies oatmeal ngaphandle ufulawa
Izithako:
- ibhotela - 200 g;
- ushukela granulated - into engu-1;
- amaqanda - izingcezu ezimbili;
- ama-flame oatmeal - izinto ezingu-3;
- i-soda - 1 ithisipuni;
- ushukela vanilla - 15 g;
- isinamoni powder - ukunambitha.
Ukulungiselela
I-Butter igcwele i-vanilla ushukela, ushukela nomhlabathi wesinamoni. Khona-ke siphula amaqanda, sishukumisa, sibeke ama-flakes, i-soda, ekhishwa ngamanzi kalamula, uhlanganise kahle bese ususa inhlama esiqandisini cishe cishe isigamu sehora. Lesi sikhathi, ama-flakes oatmeal njengoba kufanele, avule. Emva kwalokho, sigubha ibhayi yokubhaka ngephepha lesikhumba, ugcoba ngebhotela bese ufafaza kancane nge-mango. Ngokulandelayo, inhlama ihlukaniswe izingxenye eziningana ezifanayo, ukwakha amabhola amancane cishe ubukhulu be-walnut. Bese senza isinkwa sazo bese siwabeka kahle ebhodini lokubhaka. Bhaka amakhukhi ethu cishe amaminithi angama-35 kuhhavini esandulele, ekushiseni kwama-degrees angu-180, kuhhavini.
Iresiphi yamakhukhi ngaphandle kofulawa
Izithako:
- ama-oat flakes - 150 g;
- iqanda - izingcezu ezimbili;
- ubisi - 50ml;
- amafutha yemifino - 2 tbsp. izinkezo;
- ushukela granulated - 2 tbsp. izinkezo;
- UVaninin - ukunambitha;
- ukupheka powder - pinch.
Ukulungiselela
Ama-flakes agaya, engeza i-vanillin, faka i-baking powder, uphule amaqanda, uthele emafutheni omifino nobisi. Hlanganisa kahle futhi kancane kancane uthele ushukela. Sinika ama-flakes avule kahle futhi asakaze inhlama nge-spoon ebhodini lokubhaka, oyile ngamafutha. Bheka ukwelapha ekushiseni kwama-degrees angu-180 imizuzu engaba ngu-30.
Amakhukhi e-chocolate oatmeal ngaphandle kukafulawa wekolweni
Izithako:
- ama-oat flakes - 10 tbsp. izinkezo;
- Amafutha e-Peanut - 250 ml;
- iqanda - izingcezu ezimbili;
- Ama-chip chips - 160 g;
- i-baking soda - 1 ithisipuni;
- ushukela obomvu - 160 g;
- ukukhipha i-vanilla - 1,5 tsp.
Ukulungiselela
I-ovini i-pre-ignitated futhi ishisa kufika kuma-degree angu-175. Ngesitsha esincane, hlanganisa ama-oat flakes ne-soda bese ubeka eceleni izitsha. Kwesinye isitsha, shaya ibhotela le-peanut noshukela, i-vanillin namaqanda kuze kube yilapho ubushelelezi. Engeza izithako ezomile bese uhlangana ne-spoon enkuni. Qaphela ngokucophelela ama-chips we-chocolate bese usakaza inhlama ezinxenyeni ezincane ebhodini lokubhaka ku-5 cm ukusuka komunye nomunye. Bhaka ama-biscuits imizuzu engu-10, bese uphuma kuhhavini ngokushesha, ngokushesha nje lapho emaphethelweni eqala ukugqamile kancane. Ama- bhisikidi wethu we- chocolate omangalisayo ngaphandle kofulawa asekulungele!
Amakhukhi we-diet oatmeal ngaphandle kofulawa namaqanda
Izithako:
- imajarini - 125 g;
- uju lwamanzi - 125 ml;
- isinamoni - 1 tbsp. isipuni;
- ikhasi lemon - ukunambitha;
- i-oatmeal encane - 100 g;
- i-oatmeal enkulu - 200 g;
- usawoti - ingcosana;
- Imbewu yesamefa yokufafaza - 50 g;
- amantongomane - uma efunwa.
Ukulungiselela
Epanini, gcoba amafutha, engeza uju omanzi, i-zest, amantongomane aqoshiwe, umhlabathi wesinamoni nosawoti. Bese sisusa izitsha ezivela epulatifeni, uthele ama-oatmeal bese uxuba uze uhambisane. Simboza itayipi yokubhaka nge-isikhumba, ngokukhululekile siwagcobe ngamafutha bese sifafaza ama-manga. Spread amakhukhi nge spoon ibanga elifushane kusuka komunye nomunye. Silinganisela ngayinye, sibanika isakhiwo nxazonke, futhi sifafaza imbewu ye-sesame. Bhaka imizuzu engu-10-15, kuye ngokuthi ubukhulu bompheki wakho nobungakanani bamakhukhi. Bese uthatha ithreyi yokubhaka kuhhavini bese uvumela ukuthi uphathe kahle kakhulu. Sisebenzela amakhukhi we-oatmeal ngaphandle kofulawa wetiye, ukufafaza ushukela powder ngentando.