Wonke umuntu ubheke phambili ehlobo, i-kebabs esimweni, ogwini, njll. Kodwa-ke, lapho ukushisa okulindile isikhathi eside, futhi konke akunjalo: kushisa kakhulu, kuyinto enhle kakhulu, njll. Ukuvimbela lezinkinga ezicasulayo, kanti ihlobo liletha imizwelo emihle, sikhuthaza ukuba ulungiselele ama-cocktails esithelo esiphundu futhi aqabulayo.
Iresiphi ye-cocktail yezithelo zasehlobo
Izithako:
- ibhanana - isiqephu 1;
- amajikijolo amasha - into engu-1;
- Usanhlamvu lwesitshalo - 1 tbsp. isipuni;
- ubisi lwekakhukhunathi - 1 tbsp. isipuni;
- i-vanilla ithole - 1 ithisipuni.
Ukulungiselela
Ngakho-ke, ake siqale ukulungisa zonke izithako ezidingekayo. Uma usebenzisa amajikijolo amaqhwa, bese uwathambisa kuqala ekamelweni lokushisa. Siyihlanza ibhanana, siyiphule ibe yizicucu ezinkulu bese siyifaka esitsheni somxube. Lapho sithela zonke amajikijolo futhi siphunga yonke into ibe yindawo ehambelanayo. Sigcwalisa i-cocktail ye-fruit ready ne-coconut ubisi kanye ne-vanilla. Hlanganisa kahle isiphuzo bese uthele i-smoothie ibe ngilazi. Phezulu ngamabele okusanhlamvu bese ukhonza njenge-dessert.
Izithelo ze-smoothies ezinamafutha
Izithako:
- i-orange - ama-4 ama-pcs .;
- i-grapefruit ebomvu - ucezu olulodwa;
- ibhanana - izingcezu ezintathu;
- ice.
Ukulungiselela
Kusuka kuma-oranges kanye ne- grapefruit sifaka yonke ijusi. Ubhanana buhlutshiwe futhi buqoshiwe ngommese. Bese ufaka zonke izithako ku-blender, engeza inamba yeqhwa bese ubhaqa kuze kube bushelelezi. Sisebenzela i-cocktail yezithelo ehlobo ekhanda elide, ukuhlobisa nge-orange peel.
Indlela yokulungisa i-cocktail yezithelo zasehlobo?
Izithako:
- cherry efriziwe - 100 g;
- ama-strawberries afriziwe - 100 g;
- i-banana - izicucu ezingu-0,5;
- kiwi - 1 piece;
- i-cherry juice - 200 ml.
Ukulungiselela
Sihlunga amajikijolo, susa amaqabunga neziqu. Izithelo zageza, zihlanza futhi zifaka zonke izithako ku-blender. Bese ushaya kuze kube yilapho ubushelelezi, uthele izibuko bese ukhonza, ukuhlobisa izithelo ezintsha.
Apple smoothies
Izithako:
- ibhanana - isiqephu 1;
- Amagilebhisi avamile - 70 g;
- kiwi izithelo - 2 pcs;;
- itiye eluhlaza - 1 tbsp. isipuni;
- i-apple - i-1 pc.
Ukulungiselela
Ngakho-ke, ukulungisa lokhu kuphuza i-vithamini, izithelo zihlanzwa, zomisiwe, zihlutshiwe futhi zinqwabelana. Uma unamagilebhisi ngamatshe, ususe ngokucophelela. Bese ufake konke ku-blender: kiwi, banana, apula, amagilebhisi bese wengeza ingilazi yetiyi eluhlaza . Siyishaya isithelo kahle, siphuze isiphuzo ezibukweni bese sikhonza ngokushesha etafuleni, ngoba i-apula ne-banana bayophonsa futhi bashintshe umbala emva kwemizuzu engaba ngu-20.