Kuze kube manje, inkinga yokwehla ngokweqile iphuthumayo kakhulu, okubangela ukuba khona kwezindlela ezihlukahlukene zokusindiswa kwesisindo. Amaningi ocansini alungile anesithakazelo ukuthi ungasheshe ulahlekelwe isisindo, isibonelo, izinyanga ezingu-3. Umphumela uncike ezintweni eziningi futhi okubaluleke kakhulu yizinkomba zokuqala zesisindo, okungukuthi, ogcwele umuntu, ama-khilogram angaphezulu azokwazi ukusetha kabusha. Okubaluleke kakhulu indlela futhi ukuhambisana nemithetho ekhona.
Ngingalahlekelwa kanjani isisindo ezinyangeni ezingu-3?
Namuhla, inethiwekhi ingathola izidlo eziningi nezinye izindlela, okusho, ngokusho kolwazi olunikeziwe, kungakhipha u-10 kg ngesonto. Mhlawumbe lokhu kuyiqiniso, kodwa lokhu kuyadingeka ukuba uziqede ngendlala noma, nezinye izivivinyo, ngokuvamile ezigcwele imiphumela emibi. Ukukhuluma ukuthi ungakanani ukulahlekelwa isisindo ezinyangeni ezingu-3, okulungile kakhulu ukucacisa inani lika-6-9 kg, njengoba ulahlekelwe ngaphezu kuka-2 kg ngenyanga, ngokusho kochwepheshe bezilwane, kuyingozi empilweni. Ngaphezu kwalokho, ukulahlekelwa kwesisindo esisheshayo ezimweni eziningi kuholela eqinisweni lokuthi ngemva kwesikhathi esithile, ama-kilogram abuyele, futhi ukwanda okukhulu.
Ukwazi ukuthi kunzima kangakanani ukunciphisa umzimba, ungalahlekelwa isisindo izinyanga ezintathu kuphela ngendlela ehlanganisiwe yokuxazulula inkinga. Ngenxa yalokhu kubalulekile ukulandela imithetho eyaziwayo yama-dietetics:
- Yidla njalo nangezingxenye ezincane. Uhlelo oluvame kakhulu lubandakanya ukufakwa kwezidlo ezintathu eziyisisekelo kanye nokudla okubili.
- Ukudla kwasekuseni kuyisidlo kanye nesidlo esanele kakhulu, kepha kusihlwa, izingxenye kanye nokuqukethwe kwekhalori kufanele kuyancipha.
- Kusukela kwimenyu yayo kubalulekile ukukhipha ukudla okulimazayo kulo mfanekiso: amaswidi, ama-pastries, ukudla okune-starchy, kanye nokudla okufaka ama-carbohydrate amaningi alula.
- Ngaphansi kokuvinjelwa kubhekwa iziphuzo eziphuzo, kanye nokuphuza utshwala . Yenza okuthandwayo itiye, ama-compotes namajusi wemvelo, kodwa konke kufanele kube khona ushukela.
- Ukugcizelelwa okuyinhloko ekudleni kufanele kube semifino nezithelo ezintsha, kanye nenyama yokudla, okusanhlamvu nemikhiqizo yobisi omuncu.
- Qinisekisa ukuphuza amanzi amaningi, okubalulekile ukulahlekelwa isisindo. Izinga lansukuzonke okungenani li-1.5 amalitha.
- Okubaluleke kakhulu umsebenzi owenziwa njalo, ngakho-ke khetha isiqondiso esifanele kunazo zonke emdlalweni. Umphumela omuhle ungatholakala ngomthwalo we-cardio, isibonelo, ukugijima, ukubhukuda noma ukuhamba ngebhayisikili.