Iwusizo kangakanani i-kefir?

Eminyakeni edlule, ukuthandwa kwemikhiqizo yobisi omuncu, ikakhulukazi i-kefir, kuye kwanda, ngakho-ke cishe cishe akukho muntu ongabaza ngezinzuzo zalesi siphuzo kanye nesidingo sokusetshenziswa kwayo. Ake sizame ukuqonda ukuthi yiziphi izinto ezizuzisayo ze-kefir zomzimba.

Ukumiswa kwe-microflora

Enye yezinto zomkhiqizo wobisi ovutshiwe, owaziwa yiwo wonke umuntu - ikhono lokuthuthukisa isimo se-microflora emathumbu emathunjini avamile. I-Kefir inalo ikhono, ngoba iqukethe i-lactobacilli edingekayo emzimbeni wethu futhi iyona ede kakhulu kunazo zonke eziphakathi komsoco. Ama-microorganisms enza futhi imisebenzi eminingi ewusizo.

1. Ama-bacteria ase-Lactic acid athuthukisa kakhulu izinga lokugaya izakhi, ahlukanise kancane ngokuzimela, okwenza kube lula ukuthola umzimba womuntu.
2. Ngaphandle kokubamba iqhaza kwe-microflora ewusizo, akunakwenzeka ukuthola amavithamini namaminerali athile.
3. I-Lactobacilli iphinde ivuse umsebenzi we- immunity yethu.

Ngaphezu kwalokho, i-kefir entsha ikhuthaza ukususwa kwe-toxins ehlukahlukene kusukela emathangeni emathunjini, ukukhishwa kwesikhumba ngesikhathi esifanele. Kodwa-ke, ukuze uthole inzuzo enkulu esiphuzweni, kungcono ukuyidla cishe ihora ngemva kokudla. Ukomile ebisi elingenalutho ubisi oluvuthiwe kuyoba, cishe, engenamsebenzi, ngoba ama-microorganisms aqukethe kuwo ayobhujiswa yi-acidic imvelo yesisu.

I-Kefir njengomthombo wamaprotheni namavithamini

Kukhona amanye amaqiniso achaza ukuthi kungani kuyasiza ukuphuza i-kefir ebusuku. Lo mkhiqizo oyingqayizivele ungumthombo wamaprotheni aphakeme kakhulu kanye nama-acids abalulekile abanjwa kalula. Ngaphezu kwalokho, i-kefir iqukethe amavithamini amaningi.

1. I-Vitamin A inikeza isimo esihle sesikhumba, izinwele nezipikili, futhi kuyadingeka nokugcina umsebenzi ojwayelekile we-analyzer ebonakalayo.
2. Amavithamini eqembu D asiza ukuhlanganisa amanoni e-calcium ne-phosphorus, ngakho-ke abahlengikazi bacabanga ukuthi i-kefir ngumkhiqizo owusizo kakhulu kwabesifazane abakhulelwe nabantwana.
3. Amavithamini B adingekayo ekwenzeni okuvamile amaseli egazi kanye nokuvuselelwa okusheshayo kwezicubu ezonakalisiwe.
4. I-Vitamin C , ngokuba i-antioxidant enamandla, inciphisa inqubo yokuguga, ivuselela ukuvuselelwa kwezakhiwo zamaselula ezonakalisiwe nezindonga zamasongo.

Ukuncintisana kwemikhiqizo yokuqothulwa enobuthi emzimbeni, ukuthuthukiswa kokugaya, ukusheshisa kwe-metabolism ngenxa yobukhona bamavithamini - yilokho i-kefir ewusizo ekulahlekelweni kwesisindo. Ukuphuza ingilazi yomkhiqizo ubisi omuncu ngaphambi kokulala kunconywa odokotela abaningi. Embuzweni wokuthi ngabe i-kefir iyasiza ebusuku, ungaphendula ngokuphepha. Lesi siphuzo sinezinhlayiya ezimbalwa, kodwa siphumula kahle, sisiza ukuba sisindise indlala. Abaningi banesithakazelo ukuthi i-kefir iyasiza yini isibindi. Ngokuvamile abantu abanokukhubazeka umsebenzi walomzimba batuswa ukuba basebenzise ama-kefir angamafutha aphansi, kodwa kufanele akhethwe ngokucophelela, ngoba abakhiqizi abangenangqondo bafaka isitashi ukuze banike isiphuzo ukufana okunamandla, okusobala okungeziwe bazuze.

Ukulimala okungenzeka kusuka ku-yogurt

Ukuthola ukuthi yini ewusizo nge-yogurt, kubalulekile ukukhumbula kanye nemiphumela emibi yokusebenza kwayo. I-kefir ekhwalithi engafanele noma engafinyeleleki ingaba nobuthi, ngakho-ke hlola njalo usuku lomkhiqizo. Ngendlela, umkhiqizo obisi omuncu ungapheka ekhaya. Ukuze wenze lokhu, ku-1 litre lobisi, engeza 200 ml wefir bese ulinda cishe amahora angu-12.

Ngenxa yokuthi i- kefir iqukethe i-lactic acid, kuzodingeka ihanjiswe nabantu abane-gastritis abane-acidity ephezulu. Okokugcina, ukusetshenziswa kwe-kefir kuyaphikisana nabantwana abangaphansi konyaka ongu-1, ngoba umzimba wabo awukaze ukhiqize ukufaniswa kwawo nge-enzyme edingekayo.