Ukukhulula izinsuku ngesikhathi sokukhulelwa

Umama wesikhathi esizayo uyaqaphela ukuthi ukulawula impilo yakhe kuyadingeka ukuqinisekisa ukuthuthukiswa okuvamile kwe-fetus. Abanye abantu babuza ukuthi kungenzeka yini ukukhulula izinsuku ngesikhathi sokukhulelwa. Kubalulekile ukuqonda ulwazi kusengaphambili ukuze ukwazi ukudweba iziphetho.

Ilayisha nini izinsuku eziwusizo ngesikhathi sokukhulelwa?

Kufanele kuqondwe ukuthi ukubeletha kudinga ukudla okugcwele. Ukudla okunomsoco kuphela kuzonikeza ithuba lokunikeza i-karapuza nazo zonke izinto ezidingekayo ekuthuthukiseni. Ngakho-ke, ukudla okungalawulwa okungavunyelwe kanye nemikhawulo engagunyaziwe ekudlaleni kungabangela ukulimala okungenakuqhathaniswa empilweni yengane.

Imisebenzi enjalo iyoba usizo ezimweni ezilandelayo:

• uma owesifazane ekhuluphele, engozini yesifo sikashukela sokugaya;
• ngokuvuvukala, ukucindezela okwandisiwe, izinsuku zokuphumula ngesikhathi sokukhulelwa kusebenza njengokuvimbela i-gestosis;
• ezimweni lapho kutholakala khona inzuzo esheshayo yesisindo.

Imithetho yokuqhuba

Kuphoqelekile ukulandela izincomo ezinjalo:

• ukubamba imisebenzi kungaqala kuphela kusukela emavikini angu-28, ngalesi sikhathi zonke izinhlelo zengane zakhiwe ngokwanele;
• ukuhlela ukulayishwa kufanele kube yisikhathi esingu-1 ngesonto noma izinsuku ezingu-10;
• uphuze amanzi okwanele;
• yonke inani lokudla kufanele liphulwe zibe izingxenye ezincane bese udla izikhathi ezingu-5-6, ukuhlafuna kancane, ungasheshi;
• usuku lapho ukulayishwa okungcono kakhulu, hlala ekhaya futhi ungazitholi ngokweqile ngokomzimba noma ngokomzwelo;
• kubalulekile ukukhumbula ukuthi esikhathini esithile kufanele udle ukudla okunempilo, ungadli ngokweqile.

Izinketho zokukhishwa kwezinsuku kwabesifazane abakhulelwe

Lezi zenzo zihlukene, futhi kufanele zihambisane phakathi kwazo. Ngokwemvelo, kungenzeka ukuhlukanisa izinsuku zokulayishwa zibe zigcwele futhi zilula. Okokuqala kulungile kulabo abakunzima ukukhawulela kakhulu ukudla. Ukulayishwa okulula kuzokuqinisekisa ukuphumula okuphezulu kwepheshana lokugaya nomzimba.

Nazi izinketho ezimbalwa zezinsuku zokuzila okuphelelwe kahle:

1. Inyama. Kudingeka ukuba udle inyama ebilisiwe ngaphandle kasawoti, isilinganiso sesilinganiso nsuku zonke cishe amagremu angu-400. Ungakwazi ukwengeza isitsha ngenani lemifino emisha.
2. Inhlanzi. Kuzothatha amagremu angama-400 wezinhlanzi abilisiwe, i-pike-perch, i-bream, i-perch, i-cod. Isitsha asikwazi ukusikwa usawoti, kepha ungafafaza ijusi. Ukwengeza ukudla okuyikhokhofulawa okuwusizo, i-zucchini, utamatisi. Ungaphuza umhluzi we-dogrose, itiye, kodwa ngaphandle kokushukela.
3. Ilayisi. Ngalolu suku, umuntu kufanele adle ilayisi elibomvu elibilisiwe. Kwanele ukugaya okusanhlamvu okungamaphesenti ama-150, kwahlukaniswa ngama-reception amaningi. Ungangeza ama-apple amasha noma izaqathe esitsheni.
4. I-Buckwheat. I-cereal ibilisiwe noma igwetshwe ebhodleleni le-thermos, idliwe, njengelayisi.

Okunye okufanele ukucatshangelwe ngamamenyu ahlukahlukene ezinsuku zokukhanya kokukhulelwa ngesikhathi sokukhulelwa:

5. Imifino. Kudingeka ukuba udle imifino ebilisiwe noma ehlanzekile, ingaba namafutha omquba, ukhilimu omuncu, kodwa hhayi amafutha. Izinga lansuku zonke liyi 1.5 kg yemifino, ingaba ukhukhamba, i-zucchini, ithanga elifanele ngokuphelele.
6. Ubisi olubi. Kulolu suku, kufanele uphuze ubisi obisikiwe, ubisi obisiwe noma i-yogurt, inani eliphelele lomkhiqizo kufanele libe cishe ama-1.5 amalitha.
7. I-cottage ushizi. Cishe amagremu angama-600 e-cottage ushizi kufanele adliwe ngosuku, ungaphuza ubisi oluphambili. Ungangeza i-apple encane ezinxenyeni, kungcono ukuthi ungafaki ukudla okunye ekudleni. Abanye besifazane banzima banikezwa ngalolu suku. Kulesi simo, ungathatha amagremu angama-400 e-cottage shizi kuze kube ngu-800 amagremu amajikijolo ahlukahlukene.
8. Izithelo. Fit noma yisiphi isithelo (cishe ngo-1.5 kg), awukwazi ukubhanana, izithelo zomvini, okukhethwa kukho okuhle kuzoba ngama-apula. Ungenza isaladi lazo, ungeze isilimo esidliwayo esinamagatsha anamanzi namafutha omnqumo. Futhi kuyafaneleka ukuzama ukubhaka ama-apula.

Kudingekile ukuba ulandele ngokuqinile izincomo, ukuze usuku lokuzila lomama okhulelwe lusize nje ukunciphisa isisindo, kodwa futhi kuthuthukise isimo jikelele, inhlalakahle. Uma owesifazane enezifo ezingelapheki, khona-ke kufanele nakanjani axoxe ngemenyu nodokotela, ngoba ezinye izinketho zokuphumula zingahle zichazwe kuye.