Ngesikhathi elinde umntwana, umama olindelekile udinga futhi ukudla izithelo nemifino esisha, kuhlanganise nama-apula. Okwamanje, ukusebenzisa ama-apula ngesikhathi ukhulelwe, noma ngabe ufuna ngempela, kufanele kwenziwe ngokucophelela, ngoba kwezinye izimo zingabangela ukulimala. Kulesi sihloko sizokutshela ukuthi ungadla kanjani ama-apula ngendlela efanele ngesikhathi ukhulelwe ukuze uthole okuningi kuwo.
Ziwusizo kangakanani futhi ziyingozi yini ama-apula kubesifazane abakhulelwe?
Nika izindawo ezilandelayo zama-apula, ezingasiza ngesikhathi sokukhulelwa:
- Lesi sithelo sandisa ukuvikela umzimba womama esizayo futhi kunciphise amathuba okubanda.
- Equkethe ama-apula, i-carotene ithinta kahle isimo samathambo namazinyo, okubaluleke kakhulu kubesifazane abakhulelwe.
- Okuqukethwe okuphezulu kwe- vitamin B12 kuqinisa isimiso sezinzwa sekusasa lomntwana.
- Futhi, ukusetshenziswa kwama-apula kukhuthaza i-vasodilation futhi kuvame ukusiza abesifazane abakhulelwe ukuba babhekane nezinwele, futhi kuvimbele ukuthuthukiswa kwezifo zenhliziyo.
- Okokugcina, ukudla njalo ama-apula kunciphisa amathuba okuba nesifo sokuphefumula emntwaneni.
Ngesikhathi esifanayo, ama-apula kubantu besifazane abakhulelwe angeke alethe okuhle kuphela, kodwa futhi awonakele. Ngakho-ke, lesi sithelo sinqatshelwe abomama abazayo, abatholakala ukuthi banezifo zendlela yokugaya ukudla, isibonelo, igastritis noma izilonda. Ukwengeza, abantu abathintekayo ekuthuthukiseni izifo zenhliziyo kufanele badle kuphela izinhlobo ze-asidi.
Futhi, ushukela nezithelo ze-acids, eziqukethe ama-apula ngobuningi obukhulu, zingalimaza izinyosi zamazinyo. Kusukela ngesikhathi sokukhulelwa, omama abalindeleke babe nezinkinga eziningi ngamazinyo abo, kubalulekile ukuqapha ngokucophelela isimo somlomo womlomo, futhi emva kokuphuza ama-apula kunoma yiluphi uhlobo, hlambulula umlomo wakho ngamanzi ahlanzekile.
Okokugcina, amantombazane abanesifiso sokubonisa ukugula, ngesikhathi sokukhulelwa kufanele adle kuphela ama-apula aluhlaza. Izinhlobo ezinombala ezibomvu neziphuzi zingabangela ukuqhuma kwesikhumba, ukuhlakulela nezinye izibonakaliso zokungezwani komzimba.
Zingaki ama-apula ahlanzekile ngosuku owakhulelwe owesifazane okhulelwe?
Odokotela abaningi bayavuma ukuthi ngosuku lomama ozayo angadla ama-apula angaphezu kuka-4 wonke. Kodwa-ke, ngezinye izikhathi abesifazane abakhulelwe bayanconywa ukuba bahlele usuku lokuzila, lapho ama-apula amasha angadliwa ngobuningi obungenamkhawulo. Lesi silinganiso sivame ukusetshenziselwa ukuzuza ngokweqile noma ukutholakala kwe-iron-deficiency anemia. Ngaphezu kwalokho, ukulayishwa nge-apula ngesikhathi sokukhulelwa ngezikhathi ezizayo kuzosiza ekuqedeni ukuqothulwa, okuyinto evame ukuhambisana nezinsuku zokugcina zesikhathi sokulinda kwengane.
Kungenzeka yini ama-apula akhulelwe nabomisiwe?
Ama-apula abhaka ngesikhathi sokukhulelwa kuyindlela ekhethwa kakhulu yokwenza lesi sithelo. Lesi sidlo asinakho ukuphikisana, futhi singadla ngokuphephile ngisho nalabo abomama abazobhekana nezifo ze-GI, kanye nemithwalo yegazi nemithambo yegazi.
Ama-apula owomile, ngeshwa, alahlekelwa izinto eziningi eziwusizo. Naphezu kwalokhu, bacebile kakhulu nge-iron ne-fibre, ngakho-ke bangaba nemiphumela emihle emzimbeni womama wesikhathi esizayo. Ngesikhathi esifanayo, i-compote nezinye iziphuzo ezivela emaapula omisiwe ngesikhathi sokukhulelwa akufanele zithathwe kulabo besifazane abathola isisindo esiningi kakhulu. Kulesi simo, kungcono ukhethe enye indlela yokudla lesi sithelo.