I-trimester yesibili ibhekwa njengenkathi ejabulisayo kakhulu ngesikhathi sokukhulelwa. Awusabhekene nezinkinga zesisindo sokusaba ekuseni, kanti inhlalakahle yonke ibuyele evamile. Manje unesikhathi nesifiso sokucabanga ngawe nangomntwana ozayo. Kodwa kungakhathaliseki ukuthi utshelwe kangakanani ukuthi i-trimestre yesibili yokukhulelwa yisikhathi esiphephile, kufanele ulalele zonke izignali zomzimba, unake noma yikuphi ukuzwa okusha.
Izinguquko emzimbeni nasezimpawu ezintsha
Ukuguquka kwenhliziyo
Ukushisa okungajabulisi noma isisindo esiswini kuyohambisana nawe futhi phakathi nesikhombisa sesibili. Ukuze unciphise isiphetho sakho kancane, zama ukudla kaningi njengosuku ezinxenyeni ezincane. Imenyu ekhulelwe ku-trimester yesibili kufanele ibe ne-asidi e-citrus encane. Kunconywa ukuba ufake i-porridge, inyama ephilile, izinkukhu, inhlanzi, amakhowe, imikhiqizo yobisi ephansi. Ngenyanga yesine yokukhulelwa, uzobuyela esimweni sakho sokudla bese uthola izinhlanzi - ungagcina udle kahle. Qinisekisa ukuthi imenyu yakho ayiyona nje okumnandi, kodwa futhi iyasiza kakhulu. Ungakhohlwa ukuphuza izibuko zamanzi ezingu-8 ngosuku - kuzokukusindisa ekuhluphekeni esiswini, ukugaya ukudla nokuqothulwa.
Ukunikezwa
Ungesabi uma ubona i-trimester yesibili yokukhulelwa komzimba omhlophe okuphuma emkhathini. Lokhu kuyinto evamile, ngoba i-leucorrhoea, futhi yilokho ababizwa ngakho, banenkinga yokukhula kwama-bacteria ayingozi ne-fungi. Okubi nakakhulu uma ukukhishwa kuluhlaza okwesibhakabhaka, okuluhlaza okwesibhakabhaka, okusobala noma okunephunga elibukhali.
Ukwehlisa
Lesi senzakalo esingathandeki kuwo wonke owesifazane siwela ngokuqondile ku-trimester yesibili - isikhathi lapho izilonda ezincelisayo zikhula futhi isisu siqala ukukhula. Ungathukutheli uma imicu ebomvu noma emsakazo ivela emzimbeni wakho - iningi lazo liyophela ngemuva kokuzalwa. Yiqiniso, welula amamaki - lokhu kuyinto ehlukile, okuxhomeke kakhulu ekuziphatheni kwesikhumba sakho, kodwa kunoma yikuphi okwenziwe ngomphumela omuhle, sebenzisa ama-crams okondla.
I-Edema
Eqinisweni, i-edema ku-trimester yesibili akuyona isifo esisha, ngoba into enjalo ihambisana nawe esikhathini esiningi sokukhulelwa. Akukho lutho olungalungile ngalokhu, kodwa uma ekupheleni kwenyanga yesithupha kuye kwanda ukucindezelwa komzimba kanye nesicashunwe ku-edema, bese ucela ngokushesha usizo lwezokwelapha. Zonke lezi zimpawu ziyimpawu zokuthuthukisa igestosis.
Ukudumala
Isikhathi lapho i-trimester yesibili yokukhulelwa iqala khona kubonakala ngokubonakala kokugubha. Ukuzwa okungajabulisi futhi okuvame ukubuhlungu ngokuvamile kubangelwa ukuntuleka kwe-calcium, i-magnesium ne-potassium emzimbeni wesifazane. Ukuze unqume ngokunembile imbangela yokugwinwa kwe-trimester yesibili yokukhulelwa, ukuhlolwa okwengeziwe kuyadingeka. Kungenzeka ukuthi ngalendlela umzimba wakho uphenduka, isibonelo, ukunciphisa ushukela wegazi.
Izingozi ze-trimester yesibili
Kungakhathaliseki ukuthi babhala kangakanani emithonjeni yemibhalo, ukuthi i-trimester yesibili yokukhulelwa yisikhathi esithule kakhulu, ungakhohlwa mayelana nokuqapha okuyisisekelo. Ngakho-ke, isibonelo, uma uzizwa ubuhlungu bokubamba esiswini esingaphansi, ukuphawula okuphawulayo, ukuhlushwa isisindo sokuphuza isisu noma ngokushesha ukuzuza isisindo -
Kuvinjelwe ukuphuza utshwala ku-trimester yesibili - ngisho nangokwenani elincane, ngisho, kubonakala sengathi iwayini elibomvu elingenakulimala. Kule nkathi, ukwakheka nokuthuthukiswa kwezitho ezibalulekile zengane yakho, ngakho-ke ngisho nenani elincane lokuphuza utshwala lingabangela umonakalo omkhulu empilweni yengane.
Konke okunye phakathi kokukhulelwa kushiya imizwelo emihle kakhulu - ubulili ku-trimester yesibili buqala ukuletha injabulo futhi, ukuphefumula kuyadlula, kunesidlo, amandla kanye nomoya omuhle.