Ngesikhathi sokubeletha, wonke owesifazane ufuna ukuhlala ethanda kakhulu, enhle futhi ehlelwe kahle. Futhi ukukhulelwa okukunika isikhathi sokuveza ukubonakala kwakho, phumula futhi unakekele impilo yomuntu kanye nenhlalakahle yomntanakho.
Ngokufika kwezinsuku ezishisayo zasehlobo, omama abaningi esizayo baqala ukuphazamiseka inkinga yemvelo ngokugcwele ukuthi kungenzeka yini ukuba bashise abashadile abakhulelwe futhi bakwazi ukukwenza kahle. Kuyaqondakala ukuthi isifiso sabo sokunethezeka ngaphansi kwemisebe yelanga elwandle noma ogwini lolwandle.
Iyini ukusetshenziswa kokushisa kwelanga?
Masinyane uthi ukushisa ilanga endaweni akukwenzeka nje kuphela, kodwa kuyadingeka. Phela, ukukhulelwa akusona isifo, kodwa isimo somzimba sokwemvelo ukuze ugogokazi akhulumi ngakho. Abesifazane abakhulelwe bangakwazi ukushisa ilanga elangeni, uma kungenxa yokuthi imisebe yawo ivuselela ukukhiqizwa kwe-vitamin D3 emzimbeni womama, injongo eyinhloko yokugqugquzela ukuhlanganiswa kwe-calcium. Lokhu kuyiqiniso ikakhulu uma owesifazane ewuthola ngendlela yokufakelwa, hhayi ifomu lemvelo. I-right tan ezinyathelweni zakuqala zokukhulelwa, nakuba kungenzeka ukuthi iyinqaba, ibangele ukubeka kahle ama-skeleton, amazinyo, izitho ezibalulekile nezinhlelo ezinganeni. Ngakho-ke, akufanele ugweme ukuhlaselwa emvelweni futhi ulahlekelwe ngaphansi kwesimo sezulu. Kodwa, njengokungathi kukho konke, ngisho nalapho uhlala emoyeni obala, umuntu kufanele aqondiswe umqondo ovamile nemithetho elula. Ngempela, ukushisa ilanga ngesikhathi sokukhulelwa kungaba yingozi nakakhulu.
Umonakalo ongenzeka kusuka emlilweni odelelekile:
- isenzakalo esivame kakhulu ukuguqulwa kwesikhumba, okuyinto ngesikhathi sokukhulelwa kudinga ukunakekelwa okunakekelwa okucophelela, ngakho kufanele kubone ukuhlala isikhathi eside ngaphansi kwemisebe ye-ultraviolet emini;
- umzimba womama ungathola ukushisa okukhulu, okuzophazamisa isimiso sezinzwa kanye nesistimu ye-fetal kanye nobuchopho;
- imisebe yelanga ingaba nomthelela osebenzayo ezingxenyeni zikamama nezinhlelo, esezivele zisebenza kumodi ye-turbo;
- Ukushiswa kwelanga akukhuthazwa nakwabesifazane abakhulelwe ngenxa yengozi ye- melanoma , umdlavuza wesikhumba kanye nokuphefumula ngokweqile, okungaholela ekudambiseni amandla emzimbeni, ngakho-ke kufanelekile ukuxoxa ngalolu daba nesibhedlela sakho futhi uhlale ugcina amanzi emzimbeni.
Kusukela kuzo zonke ezingenhla, kulandela ukuthi ukuhlala phansi kwelanga owesifazane esimweni akuyona umsebenzi onjalo ongahlaziyi. Lokhu kwenza kube nzima ukuthola impendulo ethize yombuzo wokushisa i-sunbathing ngesikhathi sokukhulelwa. Odokotela baqinisekisa ngokuvumelana ukuthi u-yebo, kodwa kuphela emthunzini wemithi futhi banamathele eminye imithetho engeyinkimbinkimbi.
Yini okufanele uyenze ukuze ungatholi itanki esheshayo ngesikhathi ukhulelwe?
Izincomo ezimbalwa ezibalulekile:
- hamba ukushisa ilanga kuphela ekuseni noma kusihlwa, lapho imisebe yelanga ingasithinti kabi umzimba womama;
- uzijwayele ukugqoka isigqoko se-panama noma isigqoko esinamajuba amakhulu. Lokhu kuzokhulula ubuso nesintanyeni ekugqokeni okugqamile;
- I-sunblock elangeni ngesikhathi sokukhulelwa, izinga eliphakeme kakhulu kuphela futhi elingenalo izithako ezilimazayo, kufanele libe sesigodlweni somthandi ngamunye ukuze sikhululeke elangeni, futhi esimweni - ikakhulukazi;
- xoxa nombelethisi ukuthi uketshezi oluningi oludingayo uma uhlela ukuhlala isikhathi eside elangeni.
Isimboni samanje se-cosmetology sinezinhlobonhlobo zokuncibilikisa ama-abhinti abakhulelwe, abamelelwa ngefrays, emulsions, creams kanye nezilwane. Bonke benza uhlelo lokusebenza lube lula, ngokushesha futhi luphephile ngokuphelele empilweni yengane yesikhathi esizayo. Unganaki ukuthenga kwabo futhi usebenzise!
Sithemba ukuthi lesi sihloko sigxile ngokuphelele ukungabaza ngokuthi ngabe kuyingozi yini ukushisa abantu besifazane abakhulelwe.