Ekuqaleni kohambo lwabo lokuvumelana, abesifazane abaningi bacela izeluleko zabo ezintombi zabo. Ngemuva kokudla okunambitheka okuncane nokuphika kwesisindo okuqhubekayo kuyaqaphela ukuthi kunesidingo sesistimu lapha. Sizobheka indlela yokulahlekelwa isisindo ngendlela efanele ukuze ingabuyi.
Izindlela zokulahlekelwa isisindo
Isisindo esiningi siyabonakala lapho okuqukethwe kwekhalori kokudla kwakho kuphakeme kunokusetshenziswa kwamandla ngosuku. Ngakho-ke, sibona izindlela ezimbili ezinengqondo zokulahlekelwa isisindo: noma ukunciphisa ukudla kwekhalori, noma ukwandisa umthwalo. Akuyona imfihlo ukuthi inhlanganisela yalezi zindlela inikeza umphumela omuhle kakhulu.
Zonke amaphilisi, ama-plasters, ama-creams nezinto eziqoqa imali nje. Abasebenzi ngaphandle kokudla nemidlalo, kodwa ukudla nokudlalwa kwezemidlalo ngaphandle kwabo. Ngaphezu kwalokho, eziningi zalezi zidakamizwa ziyingozi kakhulu empilweni futhi zivinjelwe e-EU nase-US.
Indlela yokulahlekelwa isisindo - ukudla
Embuzweni wokuthi kungcono kanjani ukulahlekelwa isisindo, ngaphandle kokudliwayo akwanele. Lokho kungukudla okudingayo njengokwelulekwa okuvamile - ama-apula amabili kanye nengilazi yamanzi ngosuku - futhi enempilo, okuzokwenza umkhuba wokudla kahle futhi usindise isidingo sokulahlekelwa kwesisindo esiphindaphindiwe. Kuhle kakhulu ukulingana nokudla okunempilo okunjalo:
- Ukudla kwasekuseni: amaqanda amabili noma i-cereal, itiye.
- Usuku lokudla: isaladi elula, isobho lokukhonza, ucezu lwesinkwa esimnyama.
- Ntambama ukudla: izithelo noma i-yogurt.
- Isidlo: Ukuhlobisa imifino kuhlanganiswe nenyama / izinkukhu / inhlanzi.
Lokhu kudla kungancishiswa kancane, kukhetha okusanhlamvu okuhlukene, izitsha ezahlukene, isobho ezahlukene. Kodwa okusemqoka kufanele kuhlale okufanayo. Futhi, njengoba ubona, akukho ufulawa, omnandi namafutha ekudleni nhlobo!
Indlela yokulahlekelwa isisindo ngokuphumelelayo?
Ukuqinisa umphumela wokudla okunempilo kungaba ukuqeqesha njalo. Usosayensi wabala ukuthi umuntu udinga okungenani imizuzu engama-200 yokusebenza ngomzimba ngesonto. Khetha okuthandayo: i-aerobics, ukuqeqeshwa kwamandla, ukubhukuda, ukudansa, ukuhamba okude noma ukugijima.