Abantu basebenzisa amakhemikhali ahlukahlukene ekuqaleni kwempucuko - beyondla izinkomo, bagubha uphahla lwezindlu, baphatha ama-ARV ngamagciwane, baphinde bafaka imibhede nemifolo. Izinhlobonhlobo zezihlahla eziyisimangaliso zanikeza impilo, ubuhle, impilo ende. Ngisho nanamuhla, ngenkathi inqubekela phambili kwezobuchwepheshe nobuchwepheshe obuphezulu, siyaqhubeka nokusebenzisa amakhambi ngezidingo zethu.
Esinye sezizinda eziyinhloko lapho kusetshenzwa khona amakhambi ahlukahlukene yi-dietology. Amakhemikhali anciphisa ukudla aseyasebenza, kanye nokudla kwemilingo, amaphilisi kanye nezinhlelo ezikhethekile zokudla. Wonke umuntu onolwazi lokudla okunomsoco uyazi ukuthi uhlu lwamakhemikhali aluvimbela ukudla, kuyaziwa ukuthi ama-herbal teas hhayi kuphela asuse ukuhlaselwa yindlala, kodwa futhi enze umzimba ube "ujabule" ngokwengeziwe, unike ithuba lokuthi abantu abahlwempu balahlekelwe isisindo ngokushesha futhi kulula.
Utshani bunciphisa kanjani ukudla?
I-Phytotherapy izuzisa ngokwengeziwe phakathi kwabantu abakhulu kakhulu naphakathi kwalabo abancinyane futhi bafuna ukuhlala bejwayele. Izinzuzo zemikhiqizo ye-phytotherapy ziwukuthi azilimazi umzimba, kodwa ngokucophelela zimboza izindonga zesisu futhi zisuse ngomusa umuzwa wendlala.
Amakhambi okunciphisa ukufisa ukudla ngezindlela ezahlukene:
- Ezinye zazo zimboza izindonga zesisu futhi zimsize ukuba agweme futhi asuse ukudla ngokushesha emzimbeni.
- Amakhambi ahlukene ayavimbela isifiso sokudla, vele evule esiswini, cindezela ezindongeni zayo bese unikeza umuntu ophuzile umhluzi, umuzwa wokuphuza.
- Kukhona ukhula olunikeza umphumela we-laxative omnene, ngenxa yalokho okuyingxenye yokudla nama-khalori nje akanayo isikhathi sokwenza kahle, ngakho ukulahlekelwa isisindo kuya ngokufanele, futhi ukuzwa indlala akukhathazi.
- Izitshalo eziningi ezicindezela isifiso, zifaka isibindi ngokuhlelekile, ziqinise "ithalente" layo ukuze ziphule amafutha, zisuse i-slag.
Yiziphi amakhambi okuvimbela ukudla?
Utshani olusiza ukwakha, ungazilungiselela, futhi ungathenga ekhemisi eliseduzane. Yiqiniso, umphumela omkhulu uzoba kulabo owashiya ehlobo, kude nempucuko, uzibuthele emaphandleni. Kodwa uma kungenjalo kungenzeka, kunengqondo kakhulu ukuthola izimali kubakhiqizi abathembekile, okungukuthi, ekhemisi.
Nasi uhlu lwezinto zokupheka ezivela emakhambi ezingaba abangane bakho beqiniso emzabalazweni wokuvumelana:
- Sekuyisikhathi eside i-Starfish ibizwa njengotshani, isisiza ukususa amafutha. Kungadliwa okuluhlaza, kungenezelwa kuma-saladi yemifino. I-salad starchatki enhle kakhulu "isebenza", igxilwe kwi-grater ye-burdock impande (ilinganisa okuqukethwe kwamanoni emzimbeni) namaqabunga e-dandelion.
- Umsuka we-licorice uzokusiza ukususa ukoma wamnandi futhi kuzosusa isifiso sokudla yonke imizuzu emihlanu. Kungabhekwa nje, esikhundleni samaswidi nama-cookies, isimiso sosuku nsuku zonke izimpande ezimbili.
- I-Burdock ivuselela ngokugcwele umzimba , isebenza njenge-diuretic elinganisiwe. Futhi uyayicwengisisa ngokuphelele igazi, ngoba insimbi equkethwe emgodini isusa i-cholesterol eyingozi emzimbeni. Kuzo zonke lezi zakhiwo zisebenza ngobuningi bakho, uthele amanzi abilayo abilayo (idinga isigamu se litre) isipuni
impande eyomile, upheke imizuzu eyishumi nanhlanu ekushiseni okuphansi. I-decoction ye-burdock kufanele ihlile futhi idakwe isigamu sehora ngaphambi kokudla. - Ukubambisana ngeke kugweme ukunciphisa ukudla, ukususa ubuthi kodwa futhi kugcwaliswe ngamavithamini E no-C, kanye nensimbi, i-silicon, i-calcium. Itheyi elimnandi lilungiselelwe ngokumane: uthele i-spoonful ye-nettle enomile ngilazi yamanzi abilayo, ake ume imizuzu engamashumi amane bese uphuza cishe imizuzu engamashumi amabili ngaphambi kokudla.
Njengoba ubona, kunezinhlobo eziningi zamakhambi emhlabeni okuzosiza hhayi kuphela ukulahlekelwa isisindo, kodwa futhi ukulahla ukulimaza, ube nempilo enhle futhi enhle kakhulu. Ungabi nobuvila, sebenzisa izipho zemvelo bese uzohlala unempilo enhle nesinqe esibucayi!