Ingabe kwenzeka kuwe ukuthi uzoke ulahlekelwe isisindo okhula? Uma kungenjalo, khona-ke ungaduduzeka ngomcabango wokuthi lokhu ukulahlekelwa isisindo ngeke kwenzeke nje kokhula, kodwa ekutsheni ukuphulukisa. Konke lokhu kumayelana ne-dandelion - indawo evamile, evamile, isitshalo esivamile, cishe, noma iyiphi indawo yezwe.
Kungani sisebenzisa i-dandelion yokulahlekelwa isisindo?
Ukusetshenziswa kokusebenzisa i-dandelion yokulahlekelwa isisindo, yiqiniso, ukubunjwa kwayo:
- i-provitamin A;
- amavithamini E, C, PP, B;
- iron, manganese, calcium, potassium , boron, ithusi;
- i-glycosides ebabayo;
- irayibha;
- izinto ezinamafutha.
Bheka eduze ne-potassium - ibhekene nesakhiwo esisodwa se-dandelion, esiwusizo kakhulu ekulahlekelweni kwesisindo. I-Dandelion isetshenziselwa ukulahlekelwa isisindo, ngoba, ngenxa ye-potassium, inomphumela wesisu. Ngakho-ke, kakade ngesimo se-edema, ungalahlekelwa amakhilogremu ambalwa. Kodwa kukhona nezinye izidakamizwa. Yiqiniso, zonke ezinye izitshalo noma ama-diuretic azange zine-potassium eningi njenge-dandelion. Ngakho-ke, ngenxa yalokhu kulahlekelwa isisindo, ukunikezela kwakho nge-potassium nakho kuhlanzwa, futhi sekuvele kunesiphambeko sangempela.
Kodwa akusikho konke. I-Dandelion iyaziwa ngezindawo zayo zokukhetha. Ngakho-ke, kuyasiza kakhulu ukusimamisa nokubuyiswa kwayo yonke imigwaqo yemathunjini, ikakhulukazi isibindi. Ukuthola i-dandelion ibonisa i- cholesterol eyingozi futhi ishesha ukugaya, okuyinto okusiza kuphela ekulahlekeni kwesisindo.
Ukwamukela i-dandelion
Ngokuvame ukwanda kwesisindo, izimpande ze-dandelion zisetshenziswa. Lokhu ikakhulukazi ngenxa yokuthi izimpande zithengiswa kakhulu kuma-pharmacy, kanye nokuthi kulula ukuthola indawo ngokuzimela ebusika.
Futhi amaqabunga neziqu zisiza ngokufanayo, ngoba aqukethe ukuphulukisa ukuphulukisa. Ehlobo kuncono kakhulu futhi kuhlakaniphile ukuthatha amahlumela aluhlaza, ebusika - izimpande ezomile.
Uma uphuza itiye emaqabungeni amasha, ubambelele emaminithini angu-20 emanzini anosawoti - lokhu kuzokwehlisa kancane ukunambitheka okumunyu, okuyinto ngezinye izikhathi okwenza ukuba i-dandelion isiphuze.