I-mono-diet short-term ayinempilo kakhulu, kodwa isebenza ezimweni eziphuthumayo, uma udinga ukulahlekelwa isisindo ngokushesha. Izindlela ezinjalo ezidumile zokususa ama-kilogram amaningana ziyi-mono izidlo izinsuku ezingu-3, umphumela wesilinganiso esingaphansi kwe-3 kg wesisindo esiningi.
Ukudla ukuze ulahlekelwe isisindo izinsuku ezingu-3
Izinsuku ezintathu ze-mono-yokudla - isikhathi esihle kakhulu, ngoba isikhathi esifushane asinakwenzeka ukujabulisa umphumela, futhi okukhudlwana kuzoletha izinkinga zempilo. Njengoba ukudla kungcolile nge-mono-diet, i-tract emathunjini izothola ukukhishwa okuncane, kodwa ezinye zezinto ezidingekayo ngeke zilahlekelwe isisindo. Ukudla okunjalo kunesidingo njalo emahoreni amathathu - lo mbuso owenza ukusheshiswa kwe-metabolism namafutha ashisa.
Isikhumba ngezinsuku ezintathu 3 kg sizosiza ukudla nokunciphisa okuqukethwe kwe-carbohydrate ku-yogurt. I-ration yansuku zonke yale mono-yokudla iqukethe ama-600 g we-curdled ubisi - amagremu angu-100 ngesidlo ngasinye. Phuza i-yoghurt kungcono ukuhlaziywa kwezintambo ze-rose, itiye eluhlaza noma i-herbal. Esikhundleni sokuba ubisi oluphucukile ekudleni okuphansi, ungasebenzisa i-curd (500 g ngosuku), amaphesenti angama-20 ukhilimu omuncu (amagremu angu-400 ngosuku), isifuba siphuziwe (ama-gramu angu-600 ngosuku), okudinga ukuhlukaniswa ukudla okungu-6. Ukuphuza umbuso nge-carb low-mono-yokudla kufanele kufake okungenani amalitha amabili amanzi ngosuku.
Ukudla okuncane okuphansi kwe-carb ngokuvamile kubangela imiphumela ebonakalayo yokulahlekelwa kwesisindo futhi kulula ukubekezelela. Kodwa-ke, abantu abanempilo kuphela abangayisebenzisa, ikakhulukazi kubalulekile - ngaphandle kwesifo sezinso ezingelapheki. Ukunamathela ekudleni okunjalo izinsuku ezingaphezu kwezinsuku ezintathu kuyingozi.
Labo abanokuziphatha okunzima ukubekezelela ukudla nokudla okuncani bangakwazi ukulahlekelwa isisindo ngezinye zezimiso eziyisisekelo zokudla okunomsoco - okungenani emkhiqizo wama-calories, lapho ungadla khona.
Ukuze ukhethe umkhiqizo oyinhloko we-"bulk" mono-diet, udinga ukugxila kokudla okuphansi kakhulu-imifino nezithelo. I- zucchini evelele , iklabishi, ama-aubergine, utamatisi, i-pepper bell, isipinashi, ama-apula, ama-apricot, amapreaches, amapheya azoba aphelele ngale njongo. Imifino enokudla okunjalo ingahlanganiswa, kodwa ayikho ngaphezu kwezinhlobo ezingu-2-3. Kuyinto engathandeki ukukhetha izithelo ezinomsoco, isibonelo, i-ananas, ama-oranges, ama-mandarins, i-grapefruit, i-tk. zingabangela ukugula kwe-GI.