Wonke umuntu wesifazane uphupha ukulahlekelwa isisindo kanye naso sonke, kodwa ingabe kukhona ukudla okunjalo okukhulu okuzofanelana nomuntu wonke ?! Phela, ukulahlekelwa isisindo inqubo yomuntu ngamunye, futhi kudingeka ukhethe ukudla kwezici zomzimba wakho. Sizokwabelana nawe ngezincomo zomhlaba wonke ezingasabelwanga nhlobo kwezocansi ezifanele emzabalazweni onzima ngamaphilisi engeziwe
Imithetho emihle yokudla yokulahlekelwa kwesisindo esisheshayo
- Yidla njalo, ngcono njalo emahoreni amathathu. Ngakho-ke, uvamisa izinga lokushukela egazini, ukwandisa umzimba, futhi umzimba uzothathwa ukuze ulahlekelwe isisindo.
- Nciphise inani lamakholori asetshenzisiwe. Inani eliphansi elinikeza umzimba amandla adingekile ngu-1200. Futhi kukhona amafomula amaningi akuvumela ukubala le nombolo.
- Yidla amafutha enempilo, isibonelo, amafutha omnqumo, okusiza ekunciphiseni i-cholesterol.
- Imenyu yesidlo esikhulu sokusindiswa kwesisindo kumele ihlanganise ama-carbohydrate aqinile , angatholakala ku okusanhlamvu nemifino. Bazosiza isikhathi eside ukugcina umuzwa wokuzizwa.
- Ungakhohlwa ngamaprotheni, kufanele kube okuningi, ngakho nakanjani udle inhlanzi, inyama, imikhiqizo yobisi, kodwa kuphela ngamafutha aphansi.
- Kanye naso sonke, shiya ukudla ushukela. Kungashintshwa izithelo omisiwe noma uju.
- Phuza amanzi, njengoba ukuntuleka kwawo kungaholela ekunciphiseni kwamandla okusebenza nokunciphisa umzimba. Ukudla kwamanzi nsuku zonke ngesikhathi sokudla okunempilo kungu-2 amalitha.
- Yidla endaweni ekhululekile, ehlezi etafuleni futhi uhlakulele kahle ukudla. Uma ungenzi lokhu, uzothola ngokushesha ulambile, okusho ukuthi uzodingeka uphinde uphinde udle, futhi lokho kuyi-khalori engaphezulu.
- Hambisa ukuphila, ngakho-ke hamba ngezinyawo uphinde ungene emidlalweni. Ukudla okungcono nokuzivocavoca umzimba kuzokusiza ukusheshisa ukulahlekelwa kwesisindo futhi uzuze imiphumela emihle kakhulu.
- Ukupheka kokupheka ngezimbili noma kuhhavini. Futhi kuvunyelwe ukubilisa noma isobho.
Lapha imithetho enjalo elula izokusiza ukuba wenze ukudla okunempilo emzimbeni wakho, ngakho-ke ungakwazi ukulahlekelwa isisindo, futhi esikhathini esizayo ugcine isisindo esisha.
Isibonelo sokudla okuphezulu
Imenyu ihlukaniswe ukudla okungu-5: ama-breakfasts ama-2, isidlo sasemini, itiye ntambama nesidlo sakusihlwa.
Usuku 1:
- amaqanda, ikhofi;
- ucezu lwenkomo yenkomo, yogurt;
- inkukhu umhluzi, ucezu lwenyama, isaladi, i-cottage shizi, ikhofi;
- ama-apula;
- ucezu wezinhlanzi, isaladi, itiye.
Usuku 2:
- i-cottage ushizi, ikhofi;
- ucezu lwenkomo yenkomo, utamatisi ujusi ;
- umhluzi wenkukhu, ucezu lwenkukhu, isaladi, izithelo zomisiwe, ijusi;
- amantongomane, ijusi;
- ucezu lwenyama, i-peas, i-yoghurt.
Usuku lwesithathu:
- ucezu lwenhlanzi, isaladi lezambane, ijusi;
- Strawberry nge ukhilimu omuncu ophansi;
- umhluzi wenkukhu, ucezu lwenyama, isaladi, ikhofi;
- i-cottage ushizi, itiye;
- ucezu lwenkomo yenkomo, isitshalo semifino, yoghurt.
Usuku 4:
- Amaqanda amabili, ucezu lwesinkwa, ikhofi;
- 2 ubhanana, i-pumpkin puree;
- inkukhu umhluzi, croissed steissed, isaladi amazambane, yoghurt;
- unesli nobisi, itiye;
- ucezu wezinhlanzi, isaladi, itiye.
Usuku 5:
- ham, isaladi, ikhofi;
- i-cottage ushizi, ijusi;
- umhluzi wenkukhu, ucezu lwesifuba, isaladi lesikhontshisi, ikhofi;
- isithelo;
- ucezu lwenhlanzi, amazambane abhakiwe, utamatisi ujusi.
Usuku lwesi-6:
- inyama isaladi, ikhofi;
- amajikijolo, izithelo, itiye;
- umhluzi wenkukhu, ucezu lwenyama, isaladi, ijusi;
- ushizi, ikhofi;
- ham, amazambane, i-kefir.
Usuku lwesikhombisa:
- Amaqanda amabili agcwele inhlanzi nekhofi;
- isithelo;
- umhluzi wenkukhu, ucezu lwenyama, isaladi, ijusi;
- unesli nobisi, ikhofi;
- ucezu lwesinkwa, isaladi, itiye.