Ukudla kukaPeter Ducant ukulahlekelwa isisindo

Ukudla kukaPaul Ducant ukulahlekelwa isisindo kwavela eFrance futhi ngokushesha wasinqoba izwe lonke, wazithola ethandana emazweni amaningi ahlukene. Ngokungafani nezinye izidlo eziningi ezingaphandle, akudingi ukusetshenziswa kwemikhiqizo engavamile, ngakho-ke kuyinto engabizi kakhulu kubantu abahlukahlukene.

Okuyinhloko yokudla kukaDucane

Lokhu kudla kunemibuzo eminingi emihle, evumela ukuthi kube yisikhathi eside ukuthi ungalutholi ukuthandwa kwayo. Kodwa-ke, njengokunye okunye ukudla, kufanele uxhumane nodokotela ngaphambi kokuyisebenzisa.

Ukudla kwamaDukan ukudla okuncane-ama-carbohydrate, kanti izinga eliyinhloko kulo lisetshenziselwa ukudla kwamaprotheni. Yingakho ukudla okunjalo kufaneleka kakhulu kubagijimi, ngoba amaprotheni anomthelela ekukhuleni kwamasipha kanye nokunyamalala kwamafutha. Kodwa-ke, kuhlale kunengozi yokuphelelwa amandla kwamanzi, okungeke kugwenywe ngokusetshenziswa ketshezi njalo - okungenani amalitha amabili ngosuku.

Into eyinhloko, yikuphi ukudla kukaDukan okuyingozi, ukudla okungaphezu kwamaprotheni, okungeke kwenziwe yizo zonke izidalwa. Uma wazi ukuthi unezinkinga zezinso, lokhu kudla kuyaphikisana nawe. Naphezu kokuthi izigaba ezine zokudla ezimbili kuphela zigcwele ukudla kwamaprotheni, lokhu kungaba yingozi emzimbeni. Uma ungaqiniseki ukuthi izinso zakho zisebenza ngendlela evamile, zingcono noma zihlolwe, noma ukhethe enye yokudla.

Ukudla kwe-Dukan: isigaba se- "Attack"

Ngaphambi kokuya ekudleni, udinga ukwazi isisindo sakho esinqunyiwe futhi unqume ukuthi yiziphi izinombolo ezithile ofuna ukulahlekelwa isisindo. Kuncike ekutheni uqongelele kangakanani ubunzima obuningi, ungabala ubude besigaba. Njengomthetho, isilinganiso siyi:

• Amakhilogremu angaphezu kwangu-10 engeziwe - izinsuku ezintathu;
• kusuka ku-10 kuya ku-20 kg - izinsuku ezingu-5;
• kusuka 20 ukuya ku-30 ​​kg - izinsuku ezingu-7;
• ngaphezulu kuka-30 kg - izinsuku ezingu-10.

Phakathi nalesi sikhathi, kuvunyelwe ukudla kuphela uhlu olulinganiselwe lokudla oluhluke ekuqukethwe kwamaprotheni aphezulu kwefomula. Imikhiqizo enconyiwe:

• izinhlanzi nezilwane zasolwandle noma yikuphi;
• izinongo, isinaphi, uviniga, ama-condiments;
• isibindi senkukhu noma yenkomo;
• yoghurt yemvelo;
• turkey kanye inkukhu ngaphandle kwesikhumba;
• ijusi lemon;
• anyanisi kanye negalikhi;
• ushukela esikhundleni.

Ngaphansi kokuvinjelwa okunzima yilo: unogwaja obilisiwe, ingulube, iwundlu, i-veal, yenkomo, inkabi, i-goose, noshukela. Ungakwazi ukuthosa kuphela epanini elomile lokudoba. Usawoti kufanele unciphise ekudleni.

Ungethuki uma uzizwa umlomo owomile noma ukuphefumula okubi, kule nkathi kuvamile. Zama ukwenza i-gymnastics elula ekuseni bese uhamba okungenani imizuzu engu-30 ngosuku. Engeza ekudleni 2 izinkezo zika bran noma fiber - lokhu kuyimfuneko edingekayo.

Ukudla kwe-Dukan ukulahlekelwa isisindo: isigaba se "Cruise"

Kuze kube yilapho uthola isisindo oyifunayo, uzodla, ngokusekelwe ezincomeni zalesi sigaba. Kulesi simo, izinsuku zokudla isihlahla sikaKhisimusi zizoshintsha nezinye izinsuku odla ngazo ukudla okudla ngamaprotheni-zemifino. Kunezinhlobo ezihlukahlukene zokushintsha:

• 1 amaprotheni ngosuku, 1 day protein + ukudla yemifino;
• Izinsuku ezintathu zamaprotheni, izinsuku ezingu-3 amaprotheni + ukudla okuyimifino;
• Izinsuku ezingu-5 amaprotheni, izinsuku ezingu-5 amaprotheni + ukudla okuyimifino.

Ungashintsha iphethini lokushintshanisa ngentando, bese nje emva komjikelezo ogcwele (okungukuthi, awukwazi ukudla amaprotheni izinsuku ezintathu bese usheshe usu-1 noma 5 izinsuku ngokudla kwamaprotheni-plant).

Ngosuku ongafaka ngalo ekudleni noma yiziphi izinto ezimbili ohlwini olunjalo:

• 1 tsp. i-cocoa engekho fat;
• 1 tbsp. l. i-ketchup;
• 30 g ushizi ngaphansi kuka-6%;
• 1 tsp. 3-4% ukhilimu;
• 2 tbsp. l. ukhilimu wesoya;
• 1 tbsp. l. isitashi;
• 3 tbsp. l. iwayini;
• amaconsi ambalwa amafutha okudoba.

Ungakhohlwa izipuni ezimbili zamagatsha ngosuku, kubaluleke kakhulu ukugcina i-peristalsis enempilo. Ngalezo zinsuku lapho udinga ukudla amaprotheni, kufanele usebenzise ukudla okuchazwe esigabeni sokuqala. Izinsuku zamaprotheni-zemifino ziyahlukahluka ngokuthi, ukuthi ungeze ngokungenamkhawulo ekudleni kwakho hhayi imifino esithambile. Imifino efiselekayo kunazo zonke i-sipinashi, utamatisi, ukhukhamba, i-asparagusi, i-pepper, i-turnip, iklabishi, ubhontshisi, ama-eggplant, isilimo esidliwayo esinamagatsha anamanzi , i-zucchini, i-chicory, i-artichoke, amakhowe, i-soy, i-anyanisi, i-sorrel.

Ukudla kukaPeter Ducan Ukulahlekelwa Isisindo: Isigaba "Ukuqeda"

Ngesisindo ngasinye sehlile, kunezinsuku ezingu-10 zalesi sigaba (3 kg - izinsuku ezingu-30, njll). Uyadla ezinsukwini ezixubene zesigaba sesibili, kodwa manje ungadla izinkwa ezimbili zesinkwa ngosuku kanye nokukhonza izithelo.

Ukudla kukaPaul Ducant ukulahlekelwa isisindo: isigaba se "Ukuzinza"

Isondlo sesisindo. Sebenzisa ukudla okunempilo, hlanganisa inyama nemifino bese uhlala kancane!