Umhlanganyeli wombukiso we-Dom-2 wabelane ngemfihlo, ukuthi wakwazi kanjani ukukhipha amakhilogremu engeziwe ngesikhathi esifushane kakhulu. Ekuqaleni, indaba yentombazane yaqala ngokuthi yaqala ukuzuza isisindo ngokushesha ngenxa yokuphikisana nomuntu othandekayo kule phrojekthi, futhi ukusetshenziswa kwezidlo ezihlukahlukene akuzange kube nemiphumela - okungenani u-5 kg, owabuyela ngokushesha kusayithi. Kubonakala sengathi ayikho indlela yokuphuma kwenkanyezi, ngaphandle kokubheka ukudla okunzima kakhulu futhi ulayishe umzimba wakho ukukhathala ngokuzikhandla ngokomzimba. Kodwa konke kwashintsha ngemuva kokuba u-Afrikantova ahlangane no-Alla Dukhova kwenye yezinkulumo. Ngokusho kwamahemuhemu, u-Alla washiya i-ballet ngenxa yokugcwala ngokweqile, kodwa ngesikhathi esethulweni wayebukeka emangalisa nje. U-Afrikantova, ebona umphumela onjalo, wanquma ukucela iresiphi yobuhle uDuvava. Futhi impendulo yayilula - ukubambelela ekudleni okufanele kanye nokuzivocavoca okuncane.
E-intanethi, ungathola ulwazi oluningi lokudla kukaMarina Afrikantova ukusebenzisa uhlobo oluthile lwesifutho, kodwa empeleni konke kulula kakhulu. Izinguqulo eziningana zokulwa namakhilogremu angaphezu kwesibalo senkanyezi ziyi- tea ye- monastic , imbewu ye-chia, ikhofi eluhlaza, ukutholwa kwamabhati okugeza kanye nokuningi okuningi. Lezi yizindlela nje zokudayisa abadayisi futhi iresiphi yokunciphisa intombazane ilula.
Indlela yokudla kwase-Afrika ekhule ngayo
U-Afrikantova uyavuma ukuthi uzame ukudla okuhlukahlukene, okufana nalokhu:
- Hollywood - ukulahlwa okuphelele kwesinkwa noshukela;
- Iklabishi - iklabishi ibandakanya imenyu;
- IsiJapane - njengesisekelo sokudla yizilwane zasolwandle, okulungiselelwa ngaphandle kokufakwa kasawoti;
- Ukudla kwaseBrazil, okubandakanya ukudla izobho nezitshalo kuphela;
- Ukudla okufana nokolweni, lapho kuvunyelwe khona ivolumu oyifunayo kuvuvukala ngaphandle kokufaka amafutha nosawoti.
Kodwa ngokuvamile uMarina wayema ekudleni okuphansi kwekhalori, enqaba ukudla amanoni futhi amnandi. Umsebenzi wokuzivocavoca njalo wusiza ukusheshisa inqubo ye-metabolism futhi ushise amakholori amaningi. Ukudla kukaMarina Afrikantova kwakuyihlelo lokudla, inani lamandla alo okuyi-calories 600-1500. Lena indlela endala, eqinisekisiwe eyanconywa yi-dietitians isikhathi eside, ihlinzekela ukunciphisa okukhulu kwekhalori elidliwe ngosuku. Kuhle kakhulu uma umuntu ekwazi ukujwayela ukudla okunomsoco kule nkinga. Lokhu ngeke kulambile.
Indlela Afroditova elahlekelwa ngayo isisindo - ukudla
Uma ufuna ukulahlekelwa amakhilogremu engeziwe, njengenkanyezi ethandwayo, usebenzisa ukudla okuvamile, ukudla kumele kudliwe ku-1200 kcal idliwe nsuku zonke. Kungcono ukuwaphula ama-5 receptions ukusabalalisa inqubo ye-metabolism. Imenyu ye-Afrikantova yokudla yosuku olulodwa inikeza lokhu okulandelayo:
- Ukuze uthole isidlo sasekuseni, udinga ukuphuza itiye nama-1-2 wezipuni zobusi, emva kwamahora ambalwa ungadla ushizi ngamafutha aphansi noma ama-cottage cheese angenamafutha.
- Ukuze sidle isidlo sakusiza isaladi iklabishi ne-apula egayiwe, enamanzi amaningi.
- Isidlo sinikeza ukudla amahoreni ambalwa ngaphambi kokulala futhi kufaka inani elincane lezinyosi eziphekiwe noma ezithintekayo nge isaladi yemifino engenawo isitashi.
Ngesikhathi sokudla okulula futhi ngokuhlaselwa okukhulu, indlala ikuvumela ukuthi udle ku-apula. Ukudla kungashintshwa.
Lokhu kudla kwabacebile kunazo zonke kusuka e-Afrintova kwasiza inkanyezi ukuba ilahlekelwe isisindo ngokuphumelelayo. Kungabonwa ngaphandle kokuzikhandla ngokomzimba, kodwa ukugijima kwamaminithi angu-20 kwansuku zonke kwandisa ngokushesha inqubo yokulwa namakhilogremu angaphezulu.