Ukudla kwe-monastic (inombolo ye-7 yokudla) yenziwa ngumchwepheshe waseJapan uGeorge Ozawa ngokuhambisana nemigqa ye-Zen Buddhism. Le ndlela yokudla, ngokusho komdali wayo, ayikho nje kuphela ekulahlekeni kwesisindo semfanelo, kodwa nasekuhlanjululeni kwegazi futhi ithuthukise ukubunjwa kwayo. Kumele kuqashelwe ukuthi le nqubo ngezindlela eziningi ihambisana nama-monasteries ase-Orthodox, ngakho-ke, naphezu komlando wayo ongavamile, kuyamukeleka kakhulu umuntu okhuluma isiRussia owaziyo itafula lokuzila.
Imenyu yokudla kwansuku zonke yokudla kwezilwandle
Njengasezinkolweni eziningi zenkolo, i-Zen Buddhism ibeka isimo sengqondo esibucayi ekuphileni. Imenyu yokudla ingcono kakhulu, kepha ingakhanyiswa ngokusebenzisa izithasiselo - izinongo, amakhambi, amakhambi.
Kuphoqelekile ukuhambisana nombuso wokuphuza - isiphuzo kumele siphathwe amanzi okungenani ama-1.5 amalitha ngosuku.
Uvumelekile ukuba udle kabili ngosuku - ngo-12: 00 nakusasa kwelanga (kuye ngokuthi inkathi, lesi sidlo singaba ngo-16: 00 nangama-23: 00). Ngesikhathi esifanayo kunqatshelwe ukuba udle izithako, ungagcwalisa kuphela ukulamba kwakho kancane, ukuze ungabi nesifiso esibukhali sokudla.
Njengokudla, iphalishi ephuma engavunyiwe, okusanhlamvu konke nemifino embalwa kufanelekile. Ngesikhathi esifanayo, indlela yokubala ukudla kwansuku zonke yisayensi yonke encike ezintweni eziningi. Ukuze usebenzise lolu hlelo ngaphandle kokuxhumana okungeziwe, nge-version elula, ungadla noma iyiphi i-porridge kanye nama-saladi yemifino ngokugqoka i-lemon juice.
Ukudla okuyinhloko kuqukethe ukudla okucebile e-fiber, okusho, ngokusho komlobi wokudla kuka-Ozawa, kunganikeza umzimba ngokugcwele konke okudingekayo ekuphileni. Amafutha namaprotheni akhishwa ngokuphelele, okubangela ukuthi umzimba uhlukanise izimpahla ezikhona zamafutha ukuze kutholakale amandla kubo.
Umlobi wokudla uqinisekile ukuthi okuqukethwe okunjalo kwekhalori ephansi yokudla kwansuku zonke kuvumela umzimba ukuthi ungachithi amandla ekusetshenzisweni kokudla, kodwa ukugxila kulokho okuvimbela impilo: kuqinisa ingculazi futhi kunqobe noma yiziphi izifo, kuhlanganise nomdlavuza. Nokho, ngemva kokucwaninga kwezifundo ngaphansi kwezimo zaseMelika, lesi sitatimende asiqinisekisiwe.
Ukudla kwe-monastic: ingozi
Ngokuvamile, uhlelo olunjalo lulilungelo lokuba khona, kodwa ukuyisebenzisa ngaphezu kwezinsuku ezingu-3-7 luyingozi kakhulu. Ngempela, naphezu kokuthi umlobi wezindlela uthembisa, ososayensi baye bafakazela isikhathi eside ukuthi ekudleni badinga amaprotheni namafutha, nama-carbohydrate, hhayi nje i-fiber yedwa. Ngokuphathelene nalokhu, lezi zinselele ezilandelayo zesistimu zingenziwa:
- imikhiqizo ekhonjiswe ekudleni ayikwazi ukugcina isisombululo isikhathi eside ezingeni elifanayo;
- Ukudla kwalolu hlobo kubangela ukulambile kwamaminerali-amaminerali;
- ezinganeni lolu hlelo luyingozi kakhulu futhi lungabangela ukuhlukunyezwa okuhlukahlukene;
- ukuchichima kwe-cellulose kususa izakhi ezisuka emzimbeni futhi kuvimbele ukuba bangene (uma, njengoba kunesilinganiso esivamile, ngokuphambene, kukhuthaza);
- i-cellulose inqwaba ingabangela izinkinga ezinkulu emathunjini nasezinkomeni;
- Ukudla okubili ngosuku kungaholela ekuthuthukiseni isisu somzimba.
Ngokusekelwe kulokhu, singasho ukuthi kithi isistimu enjalo ayifuni, ngoba ingaholela enkingeni yezinkinga zezempilo futhi ivuselele kakade izinto ezikhona.
Esikhundleni salesi simiso, ungasebenzisa okukhethwa kukho okunamandla - ukudla "№ 7" kuchaza cishe ukulahlwa okuphelele kwemikhiqizo, ngaphandle kokusanhlamvu, kodwa kunezinketho lapho i-akhawunti yemifino kanye nezitshalo okungenani i-30% yokudla. Lena inketho efiselekayo kakhulu.