Eminyakeni engaphezu kwamashumi amathathu edlule, uNowa Chalman waletha ezweni lebhodi imidlalo njengamanje emisha njengemdlalo "amabala". Iqukethe ohlelweni olulula kakhulu - kunezinhlu ezimbalwa zama-chips ezilinganayo okuyizinombolo ezibhaliwe. Umdlali uzozihlunga ekukhuphukeni kwe-oda, esebenzisa inombolo encane yokuhamba. Lo mdlalo waba omunye wabambalwa abafisa izintandokazi: o psychotherapist u-Oleg Turn wadala ngesisekelo salolu mdlalo ukudla okunempilo kakhulu ekulahlekeni kwesisindo.
U-Oleg Tern: ukudla okubonakalayo
Okusemqoka kokudla komdlalo kulula: Oleg Turn sinikezwe izinhlelo eziningana zamandla, ngamunye owakhanyiswa ngombala. Ukulahlekelwa isisindo ukuqoqa i-palette ngokusekelwe emithethweni elula, eyenziwe ngumhlengikazi. Kulungile, ngenkathi kudlala umdlalo okhethekile, isisindo esiningi sincibilikisa ngaphambi kokubona kwethu.
Ukudla "amabala" kuyatholakala kubantu banoma yimuphi ubudala, noma yiliphi ubulili nanoma yikuphi ukugqoka. Ngokwakha ukuhlanganiswa kombala, ungakwazi ukuthola ukunciphisa isisindo, ukunciphisa ivolumu noma ukugcina isisindo. Ngakho-ke, cabanga ukubaluleka kwe-chips, okuyilowo nalowo okusho ukuthi udle usuku olulodwa:
- I-chip chip : ukudla okunomsoco. Kubantu abangenayo izinkinga ngokugqithisa ngokweqile, lokhu kuyisici esibaluleke kakhulu. Ukudla okulinganiselayo kusekelwe kulesilinganiso esifanele se-BIO (amaprotheni, amafutha, ama-carbohydrate) futhi ikuvumela ukuthi ugcine kalula isisindo endaweni eyodwa oyifunayo. Akufakiwe amaswidi kuphela, ukudla okusheshayo nokudla okunamafutha.
- I-chip chip : ukulahlekelwa kwesisindo esincane. Umbala we-Orange uxwayisa - le nqubo yamandla izoholela ekulahlekeni okuncane kodwa okuyiqiniso! Ngesikhathi esifanayo, isimiso se-BJU asikahlehliswa, futhi umzimba uthola zonke izinto ezidingekayo ngokwanele. Eqinisweni, umbala we-orange ukhuluma kuphela ngokungafani nemikhiqizo ewonakalayo ephelele: konke ufulawa, amafutha, okuthosiwe, amnandi, abhema futhi abukhali.
- Chip Red : express ukulahlekelwa isisindo. Kulesi simo kunciphisa i-BJU ukuze kunciphise isisindo, ukudla kunciphise ukulinganiselwa, futhi lokhu kuqinisekisa ukulahlekelwa kwesisindo ngokushesha. Ekudleni kokudla kwemifino kanye namaprotheni avundile avunyelwe-inyama, inhlanzi, izinkukhu nemikhiqizo yobisi, ngezingxenye ezincane. Noma kunjalo, ngokudliwa okunjalo kudingeka uqaphele, i-chip akufanele iphindwe izikhathi ezingaphezu kwezi-6 ezilandelanayo.
- I-blue chip : inzuzo yesisindo. Kulabo abafuna ukusebenzisa iresiphi "yokudla," hhayi ukulahlekelwa isisindo, kodwa ukuthola isisindo. Kulokhu, le nqubo izoba yancipha, ngoba ukuthola isisindo ngokushesha kuyingozi futhi, nokuyilahla. Ekudleni kukhona ama-juice engeziwe, izinhlobo eziningi ezinkukhu lwezinkukhu, inyama, inhlanzi, i-high-calorie side dish (amazambane, i-pasta).
- I-chip ye-lilac i-zigzag plus. Lesi sici ibhonasi enika ilungelo lokusebenzisa isidlo sakho ozithandayo, noma ngabe siyini. Kuyiqiniso, le chip ayikwenzeki kaningi ngesonto.
Ukuze usebenzise uhlelo, akudingeki ukuthi usungula noma yini - sebenzisa kuphela ama-schemes u-Oleg Tern aphakanyisiwe.
Izikimu zokulahlekelwa kwesisindo
Kunezinhlelo ezihlukahlukene zokulahlekelwa kwesisindo kuzo zonke izintandokazi, futhi ungakhetha okuthile okulungile kuwe. Sizocubungula kahle kakhulu futhi ephephile kubo, okubizwa ngokuthi "Uhambo oluhle - uzoqhubeka". Lolu uhlelo oluvumelanako lokulahlekelwa isisindo, lapho kufanele ubale i-BZHU yokulahlekelwa isisindo, usebenzisa noma yikuphi ukubala kwemingcele yomzimba kanye
Lolu hlelo luhlukaniswe ngamaviki amabili:
- isonto 1A: 4 obomvu - i-orange - lilac - i-orange;
- Isonto 3B: i-orange - obomvu - ama-orange amathathu - i-lila - eluhlaza.
Kudingekile ukuba amanye amasonto - isonto lokuqala (1А) lilandela ukuphindaphinda kathathu lwesonto lesibili (3 °). Hlola imiphumela yokuqala ngenyanga, futhi uqhubeke udle izinyanga ezingu-4-6. Okulandelayo - indlela yokuphuma ekudleni, okungcono kakhulu okwenziwe ngokwesiko sesonto lesibili inyanga.