Indlela akwazi ngayo ukunciphisa isisindo sika Xenia Borodina, egcwele imfihlakalo. Imithombo yezindaba inezinsolelo eziningi, uBorodin ngokwakhe enkulumweni yocwaningo mayelana nokudla kwakhe okumangalisayo, futhi ama-expanses e-intanethi agcwele imibono ehlukahlukene "umngane womndeni ongafuni ukubizwa." Sizokutshela ukuthi u-Borodin ulahlekelwe kanjani isisindo, ebheke leli cala, kusuka kumaphuzu ahlukahlukene.
Umbhalo wokuqala
U-Xenia Borodina ungumethuli ovelele we-TV, mhlawumbe umbukiso we-TV owonakalisa kakhulu esikrinini sethu, i-Dom-2, i-socialite kanye ne-frequenter yamaqembu amakhulu aseMoscow. Maye, njengoba bethi, "abacebile bayakhala futhi," futhi uma kwenzeka ku-Xenia, le nkinga kwakuwukulahlekelwa kwesisindo seminyaka ubudala futhi silwa nokuthambekela kokunciphisa umzimba .
Kungenzeka ukuthi uBorodin wazizwa zonke izinsuku zokudla nokukhulula izinsuku esaziwayo, futhi uma isisindo singalondolozwa ngendlela ehlelekile, ngemuva kokuzalwa, u-Xenia wathintana nobuthongo bakhe obunzima.
Ngaphambi kokuba ungene emininingwaneni, indlela uBorodin alahlekelwe ngayo isisindo ngemuva kokubeletha, cabanga nje ukuthi owesifazane osekuzungezile ekubukeni kwekhamera, eyi-15 kg egcwele, kufanele azizwe. Kwakungekho nesikhathi sokuba uBorodin alinde kuze kube ngemva kwezinyanga ezingu-9-12 ukuthi imetabolism (ingaba) ijwayelekile, umuntu owaziwayo akakwazi ukuwukhokhela.
I-Chlorophyll Diet
Ngakho-ke, masiqhubekele ku-version # 1, ekudleni okuzotshela indlela u-Xenia Borodina alahlekelwe ngayo isisindo.
I-Borodin yaqaphela ukudla, okwakuke kwadlula esikhathini eside esidlule, yasungulwa yiziMfuyo zaseMelika zokulwa nokukhuluphala.
Okuqukethwe kwe-caloric kokudla kungu-400 kcal. Iqukethe kuphela imikhiqizo yezitshalo, yona, ngenxa yefiber fibre, futhi ivumele ukuthi ingangeni ezindlebeni ezilambile.
Ukudla okunamakhemikhali - imifino eluhlaza kuphela.
Ukudla kwasekuseni, i-Xenia inezinhlanzi ezingu-2-3 namakhukhamba amathathu. Ungaphuza itiye ngaphandle kwamanzi ashukela noma amaminerali.
Izidlo ze-Borodin nemifino yemifino, ekulungiselela kunoma imiphi imifino eluhlaza (ukhukhamba, iklabishi, iziqwithi zezinyosi, upelepele oluhlaza, i-ulethisi, iziqwenga zomhlanga, ama-artichokes, isipinashi, i-sorrel, iminqumo, njll).
Ukuze uthole isidlo sakusihlwa, kufanele ulungise isaladi emifino efanayo futhi ugcwalise isipuni 1. wamafutha omnqumo.
Izinzuzo zalokhu kudla ukuthi ukuzwa yindlala ephuma fiber kucindezelwe ngempela, futhi, amavithamini nama-microelements anenzuzo - lokhu akukwazi ukususwa. Kodwa-ke, ukudla amakholori angu-400 nsuku zonke kusho ukuthi awufihli imfuneko yansuku zonke yomzimba uqobo - izinqubo zokuvuselelwa kabusha, ukuphefumula, ukuguqulwa, ukuhlanganiswa - futhi cishe okungenani 800-900 kcal okungenani.
Inombolo ye-Method 2
Kodwa, njengoba sishilo, kunezimfihlo eziningi futhi ukuhleka ngokuzungeze ukulahlekelwa isisindo ku- Borodin . Eminye imithombo ibhekisela eqinisweni lokuthi i-Xenia ilahlekelwe isisindo, isebenzisa iseluleko somuntu osebenza naye kanye no-namesake - uKsenia Sobchak. Le ndlela ihlanganisa ekunciphiseni yonke ikhalori ephakeme, ukudla okungajwayelekile futhi okuncane, futhi nakusihlwa nsuku zonke. Odokotela ngamazwi onke baphinda ingozi yokusetshenziswa kaningi kwe-peristalsis yamathumbu kanye ne-microflora, kodwa iqiniso lokuthi ngenkathi ulahlekelwa isisindo, ungafihli.
Ubude besisindo
Noma yiziphi izindlela "ze-Borodino" ozikhethayo, ngokuqinisekile unesithakazelo ngesikhathi uBorodin alahlekelwe isisindo. Phakathi naleso sikhathi, njengoba uBorodin ebonakala egcwele futhi phakathi kokubonakala kwakhe emphakathini ngendlela encane, kuthatha amasonto amabili. Ungakwazi kanjani ukulahlekelwa isisindo ngesikhathi esifushane - udwebe iziphetho wena.
Futhi ngesikhathi esifanayo, uBorodin akaphiki ngisho nokuthi akaphuzi umzimba endaweni yokuzivocavoca. Uvele enesikhathi esiphuthumayo, futhi imidlalo ayinakwa yi-teledivies. Ngokusho okuhamba phambili kunazo zonke, indlela kuphela ekhona (eyedwa yedwa) ukulahlekelwa isisindo nokugcina isisindo ngendlela evamile kuyisimo esibizayo esibizwa ngokuthi, ukudla okunzima klorophyll.