Uyazi i-juice yokudla? Naphezu kokuba kuqeda ngokuphelele ukudla okuqinile hhayi konke okubekezeleleke kahle, kunomsebenzi omuhle kakhulu - kubaluleke kakhulu kunobuthi obuvela emzimbeni ngokuphelele, okwenza uzizwe uncane futhi ulula. Lokhu kudla okumangalisayo kudala nje entwasahlobo nasekuseni kwehlobo, ngoba ebusika sonke sidla ukudla okunzima, okuyinto evame ukusiza ekwakheni ama-slags.
Ukudla kweJusi ukulahlekelwa isisindo: izinto eziyisisekelo
Ukuze ulandele ukudla kumajusi asanda kufakwa, udinga ukwazi ukwenza wena ngokwakho. Okungenani, lokhu kusho ukutholakala kwesandla se-citrus. Kodwa njengoba ijusi le-citrus lingakwazi ukuhlala isikhathi esingaphezu kwezinsuku ezingu-2-3, kungcono ukuba nomxube ekhaya noma umvuno ohlangene. I-juicer inhle, kodwa uma ingekho, ungenza ngaphandle kwayo.
Ngimaphi amajisi engingayiphuza? Okuhlukahlukene kakhulu - i-orange, i-pear, i-apula, isanqante, ikhukhamba, utamatisi, i-peach, njll. Into esemqoka ukuthi kwakungumusi omusha, hhayi esitolo, kodwa ophekwe nguwe. Lokhu kudla kulula kakhulu kulabo abasebenza eduze nezindawo ezinkulu zokuthenga, lapho ungathenga khona (fresh juice fresh). Lokhu kukukhulula ekubeni uhambisane nawe ebhodleleni. Ngendlela, yenza kube lula ukudla emifino yemifino, ngoba ngezinye izikhathi kunzima ukuyithola ngaphandle kosizo lwe-juicer.
Ungalungisa ijusi ngezindlela ezimbili: noma usebenzisa i-juicer (njengendlela yokukhetha - i-grater + gauze encane, okungukuthi, i-wringing yomsebenzi), noma ulungiselela ama-smoothies amasha afanelekayo manje-izithelo zezithelo, ezisezingeni eliyingxube kumxube ohambisanayo, ofana nejusi elimnyama noma i-porridge . Kudingeka udle ijusi ngokushesha emva kokupheka, ngaphandle kwezimo ezimbi kakhulu, lapho ungayithatha khona futhi udle ngesikhathi.
Izinhlobo zokudla ngejusi
Cabangela izinguqulo ezahlukene zokudla kwejusi, okuzokusiza ezimweni ezahlukene:
- Izinsuku ezintathu kuphela amajusi. Lokhu kudla kuzokusiza ukuba ulahlekelwe isisindo seholide, kodwa ngeke unikeze imiphumela ehlala njalo. Ukulahlekelwa kwesisindo - 2-3 kg. Ungaphuza izibuko ezingu-5-6 zanoma yiliphi ijusi ngosuku nokuthi amanzi angenamkhawulo.
- Iviki kuphela amajusi. Kulesi simo, siza usizo lwe-smoothies, okudingeka ukuthi kuthathwe okungenani kabili ngosuku, futhi isikhathi sonke sokuphuza ama-juice amakhemikhali kwanoma yiluphi uhlobo. Ngeviki ungalahlekelwa kufike ku-4-5 kilogram. Ngosuku - 2-3 smoothies kanye nezingilazi ezingu-3-4 zejusi esanda kufakwa, kanye namanzi angenamkhawulo.
- Ikhetho elihle kakhulu lokulahlekelwa kwesisindo esincane - amajusi esikhundleni sokudla. Ukudla okuvamile kungashintshwa nge-smoothies noma ijusi isikhathi esingenamkhawulo, emva kwalokho ukuphuza amanzi kuphela. Ngakho ungalahlekelwa isisindo kahle, ikakhulukazi uma udla isikhathi sonke isikhathi.