Namuhla kunezinhlobo eziningi zokudliwa okusekelwe ku-kefir nezithelo, kodwa ukuhlanganiswa kwe-yogurt nama-apula kuyindlela ejwayelekile kakhulu futhi ephumelelayo yokulahlekelwa isisindo. Zombili lezi mikhiqizo zingathengwa kalula nganoma yisiphi isikhathi sonyaka, kodwa izinzuzo eziletha empilweni yabantu zilula kakhulu.
I-Kefir inomthelela omuhle ekugayeni, isisiza ngezinkinga zesibindi, isisindo sezinyosi, izinso, ezingenakulinganiswa nesifo senhliziyo. Lo mkhiqizo wobisi obunamaphilisi ovuselelayo uphinde uvuselele umzimba wokuphazamiseka nokuhlanza umzimba wezinyosi.
Ama-apula, aphethwe i-fibre, amaprotheni, amaminerali abalulekile namavithamini, asize ukubuyisela imisebenzi yesibindi, izinso, ukwenza umsebenzi wokugaya, ukususa i-slag kanye noketshezi okwedlulele emzimbeni. Inhlanganisela ye-yogurt nama-apula aluhlaza uyokwenza ukuthi ukudla kuphumelele nakakhulu.
Ukudla nge-apula nge-yogurt
Le ndlela yokulahlekelwa isisindo yenza kube lula ukulahlekelwa ngamakhilogremu ayisithupha noma ngaphezulu ngesonto nje. Kodwa, lapho uqala ukudla nge-yogurt nama-apula, kufanele ucabangele amaphuzu abalulekile, okuyokwenza ukuthi inqubo yokulahlekelwa isisindo iphumelele kakhulu:
- Okuqukethwe kwamafutha we-yogurt akufanele kube ngaphezu kuka-1%.
- Ama-apula kufanele adliwe ngesikhumba, kuwo kukhona ingxenye enkulu yezinto eziwusizo.
- Ngaphandle kwe-kefir, kuyo yonke inqubo yokulahlekelwa isisindo ungayiphuza ama-decoctions wamakhambi omuthi, amanzi alula namanje futhi ngezinye izikhathi itiye.
Lokhu kudla kukhona ngezihumusho ezintathu:
- Ukudla kwezinsuku ezintathu . Indlela encane yokwenza isisindo ifanelekile, uma udinga ngokuphuthumayo ukuzitholela futhi ulahle amapounds ambalwa. Ukudla kuhlanganisa ama-apula ayisithupha ngobukhulu obuphakathi nendawo eyodwa nengxenye ye-kefir. Leli nani kufanele lisakazwe ngokulinganayo usuku lonke, akukho lutho olungadliwa.
- Ukudla kwezinsuku eziyisikhombisa . Phakathi nalesi sikhathi, ukulahla ngempela amakhilogremu amane noma ngaphezulu, futhi ukudla kwesisindo samasonto onke kufana nokudla kwezinsuku ezintathu. Kodwa-ke, ngesidlo sasekuseni kuvunyelwe ukuba badle inani elincane lemifino nezithelo, okuhlanganisa, ne-kefir, ephelele ekulahlekeni kwesisindo.
- Ukudla kwezinsuku ezingu-9 . Naphezu kokuthi lokhu okuhlukile kokudla kuyona ende kunazo zonke, kulula kakhulu ukudlulisa, ngoba ukudla kungahlukahluka. I-low-fat cottage shizi, isifuba se-inkukhu abilisiwe, amaqanda abamhlophe, itiye le-herbal, yonke le mikhiqizo ingadliwa nsuku zonke, kodwa kuphela ngesikhathi semini nangamanani amancane. Ama-Breakfasts nama-dinners asekhona kuphela ama-yogurt nama-apula.