Manje ukudla okunomsoco kuthola ukuthandwa, okudla okusekelwe ekusetshenzisweni kokudla okuthandayo. Futhi ngenkathi abanye bebamba ekhanda, abanye baya esitolo bese bethenga amasoseji. Yikuphi ngempela ezoba imiphumela nokuthi ngabe ungakwazi yini ukulahlekelwa isisindo ekudleni okunjalo - funda kulesi sihloko.
Okuqukethwe kwe-caloric yesoseji
Labo abanokungenani ukuqonda okuncane kokudla okunempilo , bayesabeka igama lokudla. Ngaphezu kwalokho, emasinini angama-450-500 amakholomu ngalinye ngamagremu angu-100 - futhi lena yingxenye yesimiso sempilo nsuku zonke.
Ukudla kwi-sausage
Izingosi ezahlukene ze-Inthanethi zinikeza izinhlobo ezahlukene zokudla - sizobuka izinguqulo ezithandwayo kakhulu.
Esinye sezidlo sithatha ukudla okuncane: njalo amahora angu-2.5-3 kufanele adle isangweji ngesoseji. Futhi ezinsukwini ezingu-10 - 14. Kunezinketho eziningana - lokhu kudla kumasilaji abilisiwe noma kumasese okubhema.
Kukhona futhi uhlobo lwesobho olubi, ushizi:
- Ukudla kwasekuseni - itiye.
- Isidlo sasekuseni sesibili singamaqanda.
- Isidlo - amasoso noma amasoso - 200 g.
- Ntambama ukudlala - amagremu angu-100 we ushizi.
- I-snack yesibili ingama-250 g we-fat-free cottage cheese.
- Dinner - ingilazi ye-1% kefir.
Lokhu kudla kufanele futhi kuhlale izinsuku ezingu-10. Kunengqondo kunokwedlule, kepha akuyona into eyingozi kumzimba.
Kungenzeka yini ukuba isobho ekudleni?
Uma ungathengi i-ham eyenziwe ngokwenza izinto futhi upheka ama-sausages ngokwakho, lo mkhiqizo ungabhekwa njengokungaphephile. Funda ukwakheka: ngaphezu kokudla kunamafutha, umbala womzimba, ama-flavour, i-flavour enhancers, imifino yamaprotheni (okungukuthi njalo i-soy ene- GMOs ) nezinye izithako eziningi zamakhemikhali. Futhi manje ake ucabange ukuthi le cocktail yenukliya yezinto ezinamagama asolisayo iba yisidlo sakho esiyinhloko sesithathu kwenyanga!
Umswakama - umkhiqizo ugcwele amafutha futhi awuphephile ngaso sonke isikhathi. Ngisho nalawo mawebhusayithi ashicilela lezi zidlo zokungcola ezingenangqondo ngesignesha "ephumelelayo kakhulu!" Ungakhohlwa ukuveza ukuthi lokhu kudla kuyingozi kunoma yimuphi umuntu onenkinga yesisu, isibindi nezinso (nangaphezulu kwalokho, angasusa le nkinga). Ngaphezu kwalokho, inqwaba yezingxenye zamakhemikhali ingabangela ukuthuthukiswa kokuphendula okweqile.
Isiphetho : Ukudla okuyisisindo kuyingozi empilweni. Ngaphezu kwalokho, emva kokuhlala izinsuku ezingu-10 ekudleni okunjalo nge-flavour enhancers, uyoyiphatha ukunambitheka kwakho kwemvelo, futhi inyama ejwayelekile ebilisiwe noma ebhakawe izobonakala ingenakusihlwa. Ukuhlolwa okunjalo emzimbeni wakho kungcono ukungabeki, ikakhulukazi ngoba noma yikuphi ukudla okude isikhathi eside kunikeza imiphumela efanayo yesikhashana.