Isikhathi eside iKashi ibhekwa njengomkhiqizo ohlanzekile. Isizathu salendawo esikuyo sichazwa kalula ngesakhiwo sezitshalo - yi- fibre , esebenza emathunjini njengabhulashi. Ngenxa yesakhiwo esikhethekile se-croup, wonke ama-deposit ahlanzwa emathunjini, igazi ne-lymphatic system zihlanjululwa kulokhu, umsebenzi we-urinary kanye nomsebenzi wamathambo.
Ukuhlanzwa kwe-cereal ethandwa kakhulu ukuhlanzwa komzimba ngelayisi. Irayisi eye yazakhela yona ngokuthi "i-sponge" engcono kunazo zonke izakhiwo ezihlaba umxhwele kakhulu. Kodwa-ke, ukuhlanza amathumbu elayisi, udinga ukupheka umyalezo okhethekile.
Ukupheka ilayisi
Impela uhlelo lokuhlanza irayisi ekhaya ekuqaleni luveza ukuthi luyinkimbinkimbi kancane - kubonakala sengathi ungakwazi kalula ukudideka futhi wenze izinto zonke, kodwa, empeleni, kufanele uqale, futhi kukhona konke okuzohamba njengokungathi ukhonjisiwe.
Ngakho-ke, imithetho yokulungiselela irayisi ekhethekile:
- Thatha izimbiza eziyisihlanu zezingilazi zesayizi efanayo, inombolo kusuka ku-1 ukuya ku-5.
- Ngosuku lokuqala, gcwalisa u-3 tbsp embizeni 1. irayisi ehlanziwe. Thela ingilazi yamanzi abandayo.
- Ngosuku lwesibili, yenza okufanayo ngembiza engu-2, futhi ugeze ilayisi kusuka emgodini # 1, esikhundleni samanzi.
- Njalo ekuseni, udinga ukufaka irayisi embizeni entsha, ngenkathi ushintsha amanzi emitsheni eyenziwe ngomumo.
- Ngo-6 ekuseni siqala ukudla! Kodwa sishintsha amanzi emanzini kuze kube sekupheleni kokuhlanzwa kwelayisi lomzimba. Ngaphezu kwalokho, uma usudle irayisi kusuka embizeni eyodwa, ngokushesha wengeze ilayisi esitsheni esingenalutho futhi uthele njengenjwayelo ngamanzi.
Ukuhlanza ilayisi kuthatha amasonto amabili kuya kwangu-4.
Ukuhlanza umzimba - usuku lwesithupha
Ngakho-ke, uma usukuma udinga ukuphuza ingilazi yamanzi ahlanzekile noma itiye le- herbal. Ilayisi evela embizeni eyodwa idinga ukugezwa nokupheka. 3-4 amaminithi ayokwanela, upheke i-croup ngaphandle kasawoti, ushukela nanoma yiziphi ezinye izithasiselo.
Lokhu kudliwa kwasekuseni, ngaphandle kokunye ukudla. Ngemuva kokudla kwasekuseni amahora angu-3-4 awukwazi ukudla, amanzi kuphela avunyelwe. Isikhathi sonke ongadla ngaso sonke isikhathi, ngokulandela imithetho yokudla okunempilo.
Ukuqapha
Ngenxa yokuhlanza ilayisi akuyona nje eyingozi kepha futhi izinto eziwusizo zitholakala. Ukufaka, kanye nosawoti we-potassium - kuyadingeka kakhulu ekunakekeleni ukulinganisa kwamanzi nosawoti nokusebenza kwenhliziyo. Ngakho-ke, emva kokudla kwasekuseni kwelayisi, umuntu kufanele athonywe kakhulu ngemikhiqizo ye-potassium noma izithako zokupheka i-potassium edlalayo:
- ama-apricot omisiwe kanye omisiwe;
- amazambane abhakiwe;
- amakhiwane;
- ama-peaches.
Ama-Tibetan nuances
Empeleni, ukuhlanzwa komzimba welayisi kunezimpande zaseTibetan. Ngakho-ke, singenza izinguquko ezithile ekuhlanzeni irayisi ukwenza kube "okuyiqiniso":
- Ukunamathela ekuhlanjululeni irayisi, kufanele uthathe izipuni eziningi zokudla njengoba ukhona.
- Sifaka ama-groats esitsheni esisodwa (kanye nokuthi akudingeki sikhathazeke ngamanani wokubala nokunye).
- Yonke irayisi kufanele ihlanzwe, ifakwe embizeni eyodwa enkulu bese ithululela amanzi afudumele, abilisiwe. Konke lokhu esikufaka esiqandisini.
- Nsuku zonke kuyadingeka ukukhipha wonke amanzi kusuka ku-can - ugeze wonke irayisi, thatha 1 tbsp. bese upheka. Eminye i-rump siphinde silale futhi sigcwalise ngamanzi ahlanzekile.
- I-nuance ebaluleke kunazo zonke ukuthi amaTibetan akholelwa ukuthi lokhu "ukushayela" okuhlanza kufanele kudliwe ngaphambi kuka-7.30 ekuseni, ngaphandle kwalokho ukuhlanza ngeke kwenzeke ngesilinganiso esigcwele.
Ukuhlanza ama-croups ngesiTibetan
Uma ungafuni ukuzikhawulela isitshalo esisodwa nje isikhathi samasonto amabili, amakhokithi aseTibet angakunikeza enye into.
Lokhu - ukuhlanza ipulari. Isimo esisodwa - okusanhlamvu kumele kungaphathwa kabi, kungahlanjululwa futhi kungasetshenzisiwe, okungukuthi, akulona uketshezi. Lokhu kuhlanzwa kuhlala izinsuku ezingu-10. Irayisi, i-oats, i-millet, ibhali kanye nokunye okunye okusetshenzisiwe.
Ukuyinkimbinkimbi kokuhlanza okunjalo (nakuba kubalandeli bezinhlamvu lokhu kungase kube nzima nakancane) ukuthi zonke izinsuku eziyi-10 udla kuphela okusanhlamvu okuphekwe ngaphandle kosawoti nezinye izithasiselo. Kodwa ukuhlanza okunjalo kuqinisekisa ukuthuthukiswa okubukhali esimweni sayo yonke inyama, ukuqeda izifo ezingapheli nokululama ngemva kokukhipha imithi, ukwelashwa ngama-antibiotics.