Isibindi siyisihlungi semvelo somzimba. Ngumzimba owenza zonke izinhlayiya kanye ne-toxins engena kithi evela ngaphandle - ngokudla noma kwimvelo. Isibindi sibhekene nezingozi eziyinkulungwane njalo kwesibili - isibindi sakho kuphela siyazi ngokubunjwa okuyiqiniso kokudla, ngalokho abakhiqizi bafihle khona.
Imvelo yenze lesi sitho siqine kakhulu futhi sikhulu kunawo wonke emzimbeni wethu. Isibindi singakwazi ukuzilungisa, sivusa, njengePhoenix, cishe emlonyeni. Kodwa-ke, uma sigxilisa isimo sakhe ngemikhuba emibi, sisebenze ezinkampanini ezinobuthi, ukudla okungalingani, utshwala - futhi awukwazi ukubhekana nokucindezela okunjalo okubi.
Empeleni, ukudla kwesibindi kufanele kube ukudla kwethu kwansuku zonke, okugcwele ukudla okuthandayo kwezinto zesibindi - umbala ohlaza.
Kodwa-ke, iningi lethu, ukudla kwesibindi kusho ukuphatha ukukhuluphala kwezicubu zalo, okungukuthi, isifo sofuba.
I-hepatosis - ukukhuluphala kwesibindi
Ukuxilongwa kwe- hepatosis kwenziwa ezimweni lapho isibindi singama-10 - 15% azalwe kabusha ngezicubu ze-adipose. Njengoba kunzima ukuqagela, izicubu ezinamafutha azikwazi ukufaka indawo ye-hepatic, ngoba ayinayo impahla yokuhlunga.
Lesi sifo sithinta kokubili abesifazane nabesilisa ngokulinganayo. Kunezizathu eziningi zokuqala kwesifo. Okokuqala - utshwala. Zonke ezinye izimbangela (ukuphazamiseka kwemithi, amaphrotheni okulamba, ukusweleka kwamavithamini isikhathi eside, uketshezi ngezinto ezinobuthi, ngaphezu kokusetshenziswa kokudla okunamafutha) kubonisa ukuthi kunezifo ezingenaso utshwala obunamafutha.
Ukwelashwa kokudla
Ukudla ukubuyisela noma ukuphatha isibindi kungadlulela iminyaka. Ukwelapha isifo sofuba esivela esigulini kudinga isiyalo nokubekezela, ngoba kuzodingeka uhambisane nesinye sezidlo ezivame kakhulu "zokugaya" - inombolo yesisindo sokudla okunomsoco 5. Njengoba ososayensi baseMelika bebonise, ingozi enkulu ebusweni akuyona ukudla okunamafutha, kodwa kalula ama-carbohydrate angagaya.
Ama-carbohydrate ane-index ephezulu ye-glycemic iholela ekutheni amafutha asesibindi (njengoba umzimba uthola amakholori amaningi ngesikhathi esifanele, kufanele ubeke eceleni eceleni kwesitoreji).
Ngakho-ke, kufanele isuswe:
- ushukela omhlophe;
- isinkwa esimhlophe;
- ilayisi elimhlophe;
- amaswidi efektri;
- i-pasta nemikhiqizo evela kufulawa webanga eliphakeme kakhulu.
Ngaphansi kwalokhu kuvinjelwe, iningi lokudla kwethu okujwayelekile lihambisana.
Ngaphezu kwalokho, ukudla nokuvuvukala kwesibindi kubonisa ukulahla utshwala unomphela. Utshwala yiyona engcono kakhulu i-carbohydrate elula ne-caloric enembile. Khumbula, imbangela yokuqala yokukhuluphala kwesibindi ukuhlukunyezwa kotshwala.
Ukudla kokuhlanza nokwelapha isibindi kufanele kufaka:
- ukudla okunokuqukethwe okuphezulu kwe-fiber yokudla;
- ukudla okuphansi kwekhalori;
- imikhiqizo enokuqukethwe okuphansi kwamafutha agcwele;
- inani eliphelele lamafutha akufanele lidlule u-30% wokudla okuphelele.
Ngakho-ke, ngesibindi uthathwe:
- ubhontshisi;
- amakhambi, imifino emihlaza;
- isithelo;
- Izitshalo ezingekho emthethweni (ungathengi okusanhlamvu okusheshayo).
Imikhiqizo yebindi oyintandokazi kakhulu
Uma kunjalo, akusiyo mayelana nokwelapha, kodwa mayelana nokunakekelwa kwesibindi sokuvimbela, siphakamisa ukuthi uhlanganise imikhiqizo yakho yezintandokazi ezithandwayo ekudleni kwakho kwansuku zonke.
- Ithanga - isibindi, ngaphezu kwemikhiqizo "eluhlaza", iphinda ithande ama-orange. Iphunga liqukethe i-vitamin T engavamile, ebangela ukuwohloka kokudla okunzima. Uma uzodla isidlo sasemini kakhulu ngengulube, iwundlu, nanoma imuphi omunye umkhiqizo onamafutha, sincoma ukuthi uhlose - ithanga.
- Laminaria - kubantu, olwandle olwandle. I-Laminaria , njenge-ithanga, inempahla yokuhlunga. Iqukethe i-alginic acid, esebenzisa ukuhlanganiswa kwezinsimbi ezinzima,
amakhemikhali amakhemikhali namanoni. Ngaphezu kwalokho, ngenxa yokuqukethwe kwe-iodine, i-kelp inciphisa i-cholesterol egazini. - Ama-apricot abomile - anciphisa ingozi yesifo somdlavuza wesibindi, ovame ukuqala ngesisekelo somzimba obuthakathaka, onamafutha. Ukwakhiwa kwama-apricot omisiwe kunamakhemikhali e-phenolic, futhi okukhulula isibindi se-cholesterol esindayo.
- Amafutha omnqumo - avikele isibindi kulokho okudingeka ngempela silwe. Ama-radicals yamahhala, imisebe, umoya ongcolile, umusi wocayi - konke lokhu kwamafutha omnqumo kuthatha.